Vitamin C performs an essential position in protecting your immune system wholesome, however it does way over that. This important vitamin additionally acts as a strong antioxidant and anti inflammatory, resulting in quite a lot of different impactful functions past protecting your immune system wholesome.
Listed below are the most effective vitamin C dietary supplements available on the market, ranked. Afterwards, we’ll break down what vitamin C does and the way a complement can profit your physique.
Rankings
Final up to date: November 8, 2022
Vitamin C dietary supplements thought of: 33
Hours of analysis: 47
Consultants reviewed: 11
Scientific papers referenced: 20
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Finest General
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1. DACHA Liposomal Vitamin C
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2. Physician’s Finest Vitamin C
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Finest naturally-sourced complement
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3. Backyard of Life Vitamin Code Uncooked C
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Finest bulk
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4. Bulk Dietary supplements Vitamin C
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Finest for exercise restoration
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5. Nature’s Bounty Vitamin C
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Finest gummy complement
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8. New Age Vitamin C Gummies
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9. Emergen-C Tremendous Orange
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1. DACHA Liposomal Vitamin C
DACHA makes an incredible vitamin C complement that makes use of a singular method to boosting bioavailability and absorption.
By binding the ascorbic acid (vitamin C’s chemical title) to fat-soluble molecules, DACHA goals to make their vitamin C absorbed extra readily by your physique, serving to it cross by way of membranes and into your physique’s cells.
With over 1000 mg of vitamin C per serving, the dosage is incredible, too, making it our primary choose of the yr.
2. Physician’s Finest Vitamin C
Physician’s Finest Vitamin C is a fairly customary vitamin C complement. Typically, nevertheless, customary is simply what you want.
Every capsule offers 1000 mg of vitamin C, in a proprietary type often known as Quali-C. There’s nothing fancy about this manner; it’s actually simply ascorbic acid, however the firm that provides it ensures its purity.
That is mirrored in impartial lab testing of Physician’s Finest Vitamin C. In analytical assays, its precise vitamin C content material is available in at 1070 mg, simply seven p.c over the label listed quantity. This implies there may be good high quality management within the manufacturing course of and also you’re getting precisely what you pay for.
3. Backyard of Life Vitamin Code Uncooked C
Backyard of Life makes use of naturally-produced ascorbic acid because the supply for his or her vitamin C, however they go above and past different manufacturers by together with an enormous vary of extracts from vegetables and fruit like broccoli, apple, carrot, bell pepper, and kale.
These elements provide you with phytonutrients you wouldn’t be getting in the event you simply took pure vitamin C. And, at 500 mg of vitamin C per serving, you’re not skimping on dosage, both.
4. Bulk Dietary supplements Vitamin C
Bulk Dietary supplements is an organization that’s extensively identified for his or her low price, prime quality philosophy. Bulk dietary supplements sells its merchandise in a unfastened powder type in a easy resealable foil bag, at all times in a extremely purified type with none flavoring brokers or adulterants.
That’s the case with their vitamin C complement too. It’s 100% ascorbic acid—in impartial lab testing, it simply lives as much as its declare.
The benefit of that is you can decide precisely how a lot you want, at what time, and in what format. Since ascorbic acid (the chemical title for vitamin C) is water soluble, you possibly can dissolve the precise quantity of vitamin C that you just want in water, a protein shake, a smoothie, or just about every other liquid you need.
Should you don’t thoughts taking the time to measure out the complement with a scoop or a scale, Bulk Dietary supplements ought to be your primary selection in case you are searching for bulk vitamin C.
5. Nature’s Bounty Vitamin C
Nature’s Bounty is super-simple formulation that delivers 500 mg of vitamin C per dose.
By way of different elements, the pill type calls for some binders, anti-caking brokers, and excipients, so the ingredient checklist is a bit longer than traditional.
Nevertheless, Nature’s Bounty Vitamin C scores very nicely on purity testing, with impartial analytical testing figuring out that its precise vitamin C content material was inside 4 p.c of its label-stated quantity.
6. Solaray Vitamin C
Although it’s not a typical model, Solaray Vitamin C sells surprisingly nicely on-line. It offers its 1000 mg of vitamin C in three types: conventional ascorbic acid, rose hips (an natural extract wealthy in vitamin C), and acerola cherry, one other fruit wealthy in vitamin C.
In keeping with impartial analytical testing, the tablets truly comprise 1060 mg of vitamin C per serving, which is sort of good. That’s an error of solely six p.c.
There’s additionally no humorous enterprise with unusual or pointless inactive elements both, making Solaray Vitamin C a great name in order for you a sluggish launch formulation.
7. Ester-C Vitamin C
This vitamin C complement is uncommon as a result of it doesn’t ship its vitamin C in the usual format of ascorbic acid. As an alternative, it makes use of a salt type, calcium ascorbate, which is that this firm’s patented formulation.
The principle advantage of this formulation is that it’s not acidic, which makes it a great area of interest choose for folks with a delicate abdomen.
8. Now Meals C-1000
One other among the many huge manufacturers, Now Meals provides dietary supplements beginning with nearly each letter of the alphabet. Vitamin C is not any exception—Now Meals makes a 1000 mg vitamin C pill that’s customary in most regards.
The purity of the elements is common; impartial lab testing pegged its true vitamin C content material at 928 mg per pill. Although it’s disappointing to see a quantity decrease than the marketed quantity, that is nonetheless lower than a ten p.c distinction between label-claimed and precise vitamin C content material.
9. New Age Vitamin C Gummies
Tablets and capsules not your factor? New Age makes a fantastic gummy vitamin C complement that has a stable dosage and comparatively few extraneous elements.
In fact, any gummy vitamin requires extra elements for flavoring and texture, however New Age retains them to a minimal with out compromising a lot on the dose. So far as gummy-based vitamin C dietary supplements go, it’s simply the most effective.
10. Emergen-C Tremendous Orange
Virtually a family title by now, Emergen-C is available in a flavored powder in particular person packets you can add to water or one other drink to ship 1000 mg of vitamin C per packet, together with a number of different nutritional vitamins and minerals aimed toward boosting your immune system.
The opposite two notable nutritional vitamins and minerals delivered in main portions in Emergen-C are vitamin B6 and vitamin B12. These are included in quantities of 10 mg (500% of your really helpful day by day consumption) and 25 mcg (417% of really helpful day by day consumption).
Due to this sugar, Emergen-C will not be a sensible choice for a day by day vitamin C complement. As an occasional complement to make use of in the event you get a chilly, although, it ought to do its job.
Class winners
Finest vitamin C complement general: DACHA Liposomal Vitamin C
DACHA makes a singular vitamin C complement that’s designed to make the vitamin C fat-soluble. This implies doubtlessly faster absorption and higher bioavailability, garnering our prime general spot.
Finest vitamin C complement for immune operate: DACHA Liposomal Vitamin C
To spice up immune operate with vitamin C, your finest shot is a high-dose complement that’s tremendous easy. That’s why we selected DACHA, which offers over 1000 mg of vitamin C in an easily-absorbed format.
Finest vitamin C complement for exercise restoration: Nature’s Bounty Vitamin C
For optimum exercise restoration, you don’t need the dose to be too excessive—in any other case you would possibly override your physique’s pure inflammation-based adaptation. Nature’s Bounty Vitamin C, with 500 mg of vitamin C per capsule, is a pleasant compromise.
Finest naturally-sourced vitamin C complement: Backyard of Life Vitamin Code Uncooked C
Backyard of Life has made a reputation for itself as the most effective supply for micronutrients of their pure type, and that’s precisely what you get with Vitamin Code Uncooked C. With yeast-produced vitamin C and extracts from a dizzying array of vegetables and fruit, you get a bunch of phytonutrients alongside the vitamin C.
Finest bulk vitamin C: Bulk Dietary supplements Vitamin C
Should you’re mixing up your individual protein shakes, smoothies, or meal replacements, and wish a great supply of vitamin C, the ultra-pure bulk powder from Bulk Dietary supplements is a transparent winner.
Finest gummy vitamin C complement: New Age Vitamin C Gummies
Gummy dietary supplements often imply low dosage and plenty of synthetic flavors and colours, however New Age does a great job of protecting the dosage excessive (250 mg per serving) and utilizing solely pure flavors and coloration from paprika.
Who can buy vitamin C?
You should purchase vitamin C in case you are searching for a easy, easy, and efficient anti-inflammatory complement that may be very well-researched and has a broad vary of functions. The perfect functions for vitamin C embody:
Boosting the operate of your immune system. Vitamin C is used utilized in a variety of organic processes, however its most well-known utility remains to be boosting the operate of your immune system. Vitamin C is a typical treatment for colds and different higher respiratory infections, and lots of of our top-rated dietary supplements are engineered particularly for this goal.
Decreasing muscle harm and soreness. As a result of vitamin C fights irritation, it may be helpful for soothing sore, painful muscle mass after robust exercises. Although there’s some concern this use may dampen the coaching adaptation you get, it’s a great device to have at your disposal for when restoration issues greater than adaptation, like throughout a multi-day competitors or occasion.
Individuals who need to shield their cognitive operate as they become old. Like many different antioxidants, one extremely researched potential utility of vitamin C is defending the mind from aging-related decline. In comparison with different functions of vitamin C, this one is much less well-understood.
How we ranked
With a simple complement like vitamin C, simplicity, purity, and correct dosage are the secret. When formulating our rankings, we aggregated all the dietary supplements available on the market that prominently characteristic vitamin C and used the next standards.
Concentrate on vitamin C’s antioxidant capabilities. We dropped dietary supplements that solely by the way included vitamin C alongside different biologically energetic supplemental elements (say, vitamin E for instance).
Our reasoning right here was to offer you as a lot management as doable over the dosage and stability of all the dietary supplements you take.
Naturally-sourced vitamin C, doubtlessly alongside phytonutrients. To ensure our vitamin C dietary supplements had been essentially the most versatile and versatile choices on the market, we checked the sourcing of the vitamin C, and gave additional factors to dietary supplements like Backyard of Life that included vitamin C alongside phytonutrients that naturally accompany vitamin C in citrus fruits.
Excessive purity and excessive dosage. We aimed for extremely pure merchandise that delivered 500-1000 mg of vitamin C per capsule, and rewarded manufacturers that used impartial lab testing to confirm their purity.
We additionally included powder-based vitamin C dietary supplements for individuals who need exact management over their vitamin C consumption, or who need to combine vitamin C right into a protein shake or smoothie.
Right here, BulkSupplements was the clear winner on all fronts, so it was the one powder-based product we included within the rankings.
Versatile supply choices. Lastly, we accounted for the truth that some folks (notably kids) don’t like or aren’t in a position to swallow customary vitamin C tablets. For these folks, we made positive to incorporate dissolvable or chewable gummy-based vitamin C.
Whereas these merchandise required some sacrifices on the purity entrance, it’s however a distinct segment that must be crammed. The decrease purity of those dietary supplements explains why they ended up nearer to the underside of our rankings.
FAQ
Q: What’s vitamin C?
A: Vitamin C is an easy molecule that is likely one of the oldest identified nutritional vitamins. It features as an antioxidant in your physique, which implies that it takes benefit of its molecular construction to soak up free radicals, which trigger chemical chain reactions and harm the cells of your physique.
Vitamin C can seize these free radicals, halting these damaging chain reactions and stopping mobile harm. Sustaining excessive ranges of vitamin C is essential for all the pieces out of your immune system to your eyesight, highlighting the broad significance of this straightforward nutrient.
Q: How does vitamin C assist your physique?
A: Vitamin C is a vital vitamin for all the pieces from immune operate to sustaining eyesight. It’s additionally a strong antioxidant, and helps seize free radicals and stop them from inflicting harm to your physique’s cells.
It’s additionally useful for top stage athletes in sure circumstances, as analysis exhibits it could possibly assist cut back or forestall muscle soreness, and stop an infection and sickness after extraordinarily demanding exercises.
Q: What does vitamin C do on your pores and skin?
A: Vitamin C, as you already know by now, is a strong antioxidant, which implies that it could forestall harm incurred by free radicals and oxidizing brokers in your physique.
One space of your physique that suffers to a major diploma from oxidative harm is your pores and skin: the ultraviolet mild in daylight creates free radicals, which harm pores and skin cells, destroy the collagen matrix that holds pores and skin cells collectively, and trigger getting older of your pores and skin.
One potential resolution to that is to forestall or even perhaps reverse this oxidative harm with a robust antioxidant like vitamin C. It seems that that is certainly a great resolution for protecting your pores and skin younger, radiant, and wholesome, however the best solution to ship vitamin C to your pores and skin isn’t by way of a pill—it’s by way of a vitamin C serum.
These dietary supplements are topical options that ship vitamin C on to the areas of pores and skin that you just care about, akin to your face, neck, shoulders, and chest. Although the complement that delivers it’s completely different, the mechanism of motion is precisely the identical.
Q: How lengthy does vitamin C keep in your system?
A: Vitamin C has a unprecedented capability to remain in your physique for a very long time—not like different dietary supplements, which can solely final for a number of hours, small to medium doses of vitamin C can final inside your physique for eight to 40 days, relying on the individual.
That is probably as a result of your physique is customized to storing and utilizing vitamin C for lengthy intervals of time with out fruit or vegetable consumption, from hardships earlier in human historical past.
Given how essential vitamin C is for sustaining well being, it is smart that your physique would have a mechanism for sustaining excessive ranges of vitamin C even with sparse or intermittent consumption.
The very lengthy elimination half lifetime of vitamin C suggests that you just don’t must be good together with your vitamin C consumption to take care of excessive ranges of vitamin C in your physique.
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Recap
Vitamin C could not have the huge and long-lasting well being advantages that some early researchers had hoped for, however it does have some particular area of interest functions in supplementation.
For prime-level athletes, vitamin C may assist forestall muscle soreness after notably robust exercises, and will assist forestall sickness after arduous competitions as nicely.
Some proof means that vitamin C supplementation may very well be related to a decreased danger for Alzheimer’s illness, although analysis to this point will not be conclusive.
Vitamin C is sort of secure, with no unwanted side effects as much as doses of 2000 mg per day. Most analysis makes use of a day by day dose of 500 to 1000 mg per day, although some analysis has discovered advantages with doses as little as 100 mg per day.
Although many individuals get adequate vitamin C of their weight-reduction plan, some would possibly profit from supplementation for particular, further advantages and area of interest makes use of.
For BodyNutrition‘s #1 vitamin C suggestion, click on right here.
