4 oranges + acarbose = modest enhance/fast lower (like +40 from low baseline).
I ran the geneva marathon immediately (max HR to 180). Many components of it anyhow. have run information logged into fitbit app (which I’m lastly utilizing to the max for the primary time). BG tends to be 90-100 throughout runs
I solely have the persistence for working in new areas or when quick on time
fwiw geneva air was rly polluted however i had my masks on
additionally chewed acarbose tablets for the primary time.
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Nice to see the train!
It took me this lengthy to find that oranges elevate my BG method lower than different fruits, ugh
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8 slices of bread plus 300mg acarbose let’s see
Acarbose has made bread safer to eat than apples
must attempt beans w/o acarbose (I simply ate roasted chickpeas and the rise is VERY modest). However ought to do that for extra bizarre beans.
beans have only a delicate glycemic response so acarbose not wanted for it. However beans are excessive in plant protein in order that they cant be used as a staple (in massive quantities) since that even excessive plant protein will jack up mtor.
My HRV elevated from 18 to 37 whereas in Europe. I suppose that is eradicating me from the supply of my aggravating frustration with myself for now
“cant be used as a staple (in massive quantities) since that even excessive plant protein will jack up mtor.”
Simply exhibits how somewhat data might be so harmful…
Is {that a} sleeping HRV or an awake HRV?
sleeping HRV
lower than 24 hours left in my CGM, I”m gonna attempt black beans with out acarbose as the ultimate experiment.
it’s loopy how a lot cherry tomatoes and carrots can enhance my BG. To not ranges that make me nervous b/c they all the time shortly decline (far more than persimmons or apples), however nonetheless meals for thought.
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@Maveric78 To begin with the method differs relying on age of implementation. Im in my 20s, have been researching getting older for an extended very long time
No inhabitants has managed to have the next lifespan by following the pseudointellectual Keto or excessive protein diets that we see being thrown round in every single place. Your data may go in your little bubble however for radical lifeextention (50% or larger) its utterly off observe.
You don’t take the frailty / muscle mass argument critically?
@AnUser frailty solely issues in previous age , theres no want for a teenager to preemptively shield towards frailty, Thats the silliest thought course of ive ever heard within the getting older subject.
Lowering mobile injury nonetheless does matter at any age.
That’s true, the protein researcher man on Peter Attia and so on mentioned that youthful folks should not have to care about protein a lot, nevertheless it turns into extra necessary afterward.
Nevertheless he mentioned the protein restriction research in mice didn’t management for caloric consumption, I don’t understand how true that’s. Except you already know that they consumed an equal quantity of energy, it’s a wash.
So, is there something on the market higher than caloric restriction, train, Rapamycin, fasting, and the opposite life-extending small molecules from the ITP?
Not that we all know of proper now (with good information). And, whereas intermitten fasting is likely to be an inexpensive technique, pure caloric restriction is a brutal routine that most individuals can’t tolerate (attempt consuming 40% fewer energy for months at a time… most individuals actually don’t take pleasure in that). So that you’re left with train, rapamycin, fasting and the opposite ITP compounds.
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Sure, sadly (or thankfully contemplating it was actually solely train and fasting earlier than) that’s all now we have to work with proper now. Every thing else is just about noise.
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As a degree of reference immediately on the Longevity Summit that they had a panel of Longevity Biotech firm founders on stage for a panel dialogue. The moderator requested them in the event that they took any longevity dietary supplements; NAD+ promoters, NMN, NR and so on. None of them did.
