Roasted Greens with Peanut Sauce + Giveaway

Roasted Greens with Peanut Sauce is loaded with pea pods, broccoli, carrots and peppers and topped with a flavorful peanut sauce! Cooked on 1 sheet pan and prepared in 20 minutes.

Greens in the course of the vacation season? Sure! December is stuffed with a ton of indulgent meals (which I like) however then my physique craves veggies and these style wonderful. This Roasted Greens with Peanut Sauce recipe is nice for a vacation gathering however I additionally prefer to make it for my household to take pleasure in as a wholesome facet dish in the course of the vacation season. You may simply flip it right into a important meal by including rooster or tofu and serving it over a complete grain rice.

**Preserve studying for a peanut lover’s giveaway!

These Roasted Greens with Peanut Sauce are a household pleasant meal. Skip the purple pepper flakes if serving this dish to children. You may simply prep this dish forward of time for a vacation gathering and reheat when wanted though it’s best served proper out of the oven.

Roasted Greens with Peanut Sauce Components

• Carrots
• Broccoli
• Pink bell peppers
• Yellow bell peppers
• Pea pods
• Inexperienced onions
• Garlic
• Olive oil
• Peanut butter
• Sesame oil
• Vinegar- rice vinegar or apple cider
• Lime juice
• Soy sauce
• Pink pepper flakes
• Peanuts

Make Roasted Greens with Peanut Sauce

This Roasted Greens with Peanut Sauce recipe is really easy! Simply toss all your veggies on a sheet pan with olive oil and roast for 15-20 minutes till greens are partially cooked by and barely browned and crispy. In the meantime, whisk the entire elements collectively for the peanut sauce and drizzle on high of the veggies as soon as they’re cooked. Prime with chopped inexperienced onions and chopped peanuts.

To make these peanut roasted greens an entire meal, you possibly can serve it over whole-grain brown rice, add tofu to your sheet pan or add in rooster. You may prepare dinner the tofu or rooster proper on the sheet pan tossed with the greens and olive oil. If you’re cooking rooster, flip midway by and ensure it i

Why prepare dinner with peanuts and peanut butter?

In case you search the recipes on The Nutritionist Opinions, I do not suppose you’ll make it by 5 recipes with out seeing peanuts or peanut butter! They’re an ingredient that I take advantage of on a regular basis and are so scrumptious in quite a lot of candy and savory recipes. Peanuts are versatile and work properly in desserts, snacks, breakfasts and lunches and dinners. They’re superior in vacation treats, snacks and vacation occasion dishes.

I like peanuts and peanut butter in the course of the holidays as a result of they’ve 7 grams of protein to assist fill me up. As well as, consuming peanuts helps to cut back your threat of most cancers, diabetes, Alzheimer’s, and coronary heart illness. In addition they assist enhance reminiscence and focus. Throughout the season of indulgence, it’s nonetheless necessary to pack vitamins into your weight loss plan!

**Try The Peanut Institute on Instagram, Fb, Twitter or Pinterest for tasty recipes and well being information.**

Yield: serves 4-6 Writer: Amanda HernandezPrint Recipe

Roasted Greens with Peanut Sauce

Roasted Greens with Peanut Sauce is loaded with pea pods, broccoli, carrots and peppers and topped with a flavorful peanut sauce! Cooked on 1 sheet pan and prepared in 20 minutes.

Prep Time: 5 minutes Cook dinner time: 15-20 minutes Whole time: 20-25 minutes

INGREDIENTS

• 3 giant carrots, peeled and sliced
• 1 1/2 cups chopped broccoli
• 1 cup pea pods
• 1 purple bell pepper, sliced
• 1 orange bell pepper, sliced
• 1-2 tablespoons olive oil
• Peanut Sauce
• 1/4 cup peanut butter, warmed
• 1 tablespoon sesame oil
• 2 tablespoons vinegar- rice vinegar or apple cider
• 1/2 teaspoon garlic powder
• 1 tablespoon lime juice
• 1 tablespoon low-sodium soy sauce
• 1/2 teaspoon purple pepper flakes
• 3 tablespoons chopped peanuts
• 2 tablespoons chopped inexperienced onion
• 1/2 lime, sliced into wedges

INSTRUCTIONS

1. Preheat the oven to 400 levels. On a giant sheet pan, toss collectively the carrots, broccoli, pea pods, bell peppers and olive oil. Roast within the oven for 15-20 minutes till greens are partially cooked by and barely browned and crispy.
2. In the meantime, whisk collectively the peanut butter (heat within the microwave for straightforward mixing), sesame oil, vinegar, garlic powder, lime juice, soy sauce and purple pepper flakes.
3. Pour peanut sauce over the roasted veggies and high with peanuts, inexperienced onion and lime wedges.

Get pleasure from!

This submit is sponsored by The Peanut Institute. My children select peanuts and peanut butter each single day for meals and snacks and we love peanut merchandise.