Hello I’m new right here and ordered generic rapamycin that’s because of arrive in 9 days. I’m a 53 y/o feminine and have observed speedy growing older not too long ago. I don’t have stellar longevity in my household historical past. I’ve spent the final 14 years regularly getting so far by means of different remedies that put my CFS into remission. I primarily did it by means of my very own analysis. My focus was on that for the longest time and I truthfully thought if I restored my well being that may be sufficient however noticing I used to be growing older quickly and listening to a podcast on rapamycin prompted me to shift gears. I’m 5’1 and 103 kilos and in keeping with my biometric scale I’m equal to a 48 yr outdated fwiw. The longevity benefit website places my phenotypic age at 42. I nonetheless really feel there’s room for enchancment so I’m excited to be right here and begin this journey. I’m additionally going to begin my 14 y/o chihuahua on rapa as properly.
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Hello and welcome to the positioning. Thanks for introducing your self. It feels like you’re doing rather well already, which is an effective place to begin. I all the time say that rapamycin is an attention-grabbing and doubtlessly very helpful addition to our longevity protocol, however we actually want to ensure our fundamentals like train, vitamin, weight, and many others. are so as (ideally earlier than beginning rapamycin).
I encourage you to do some pre-testing as outlined on this thread (it feels like you could have already completed this – however the extra the higher), earlier than you begin your rapamycin so you may see any measurable affect in your biology over time: A Pleasant, Organic Age Discount Competitors?
What measures did you utilize for calculating your organic age – was it an epigenetic check, or one of many free phenotypic or Getting old.ai calculations?
Thanks, it was a free on-line calculator that I entered my most up-to-date blood work into to get the phenotypic age estimate.
I’ve spent fairly a lot of years hacking my weight-reduction plan, life-style and many others however simply didn’t notice that wasn’t sufficient. I all the time assumed wrongly that specializing in issues like vitamin, hormones and physique composition would naturally deal with longevity.
I’ll undoubtedly get extra blood work earlier than beginning the rapa. Thanks once more!
