Golden milk reigns supreme for a wholesome, therapeutic, and anti inflammatory drink. All it’s important to do is to simmer a comfortable mix of turmeric, milk, maple syrup, cinnamon, and a pinch of black pepper on the stovetop — that’s it!
If you happen to’ve been a long-time follower you understand that I love incorporating turmeric into many recipes. It began once I by chance bought “glutened” in Bali and was given Jamu juice (a turmeric drink) to heal my intestine. And let me inform you — it labored wonders.
However this golden milk recipe is one I come again to most frequently once I want a little bit anti-inflammatory enhance (I speak extra about the advantages beneath). It’s a soothing beverage I can sip on earlier than mattress. Plus, it tastes scrumptious!
Golden Milk Elements
I first discovered about golden milk on my journey via India, and couldn’t consider how easy but therapeutic this drink was! So immediately, I’m joyful to recreate this recipe for anybody who wants a little bit pick-me-up. Right here’s what you’ll want:
- Milk: I’m utilizing coconut milk because the fats content material is nice for absorbing turmeric’s therapeutic compounds. However you should use your favourite dairy or dairy-free choices reminiscent of almond milk, cashew milk, or oat milk.
- Turmeric: I’m utilizing floor turmeric on this recipe as most individuals have it simply accessible of their spice drawer or cupboard.
- Spices: I like so as to add a pinch of cinnamon and black pepper (to activate the compound curcumin in turmeric). You possibly can additionally add floor ginger or cardamom for an additional spiced style.
- Sweetener: Maple syrup or honey are my go-to’s, however the selection is yours!
Useful tip: If you happen to’re utilizing nut milk, strive including a splash of coconut oil! It helps to provide your golden milk that further fats content material to soak up the turmeric compounds. Plus, it helps make your drink a bit extra frothy!
Discover the printable recipe with measurements beneath
The Advantages of Golden Milk
The quick story is turmeric is sweet for you and fashionable for a purpose. When you have an autoimmune situation (or a number of, like me) then you definitely’ll love turmeric milk for its anti-inflammatory properties. Turmeric is one in all Mom Nature’s prime therapeutic compounds and research have proven that curcumin, the energetic ingredient in turmeric, can assist sure autoimmune situations by regulating inflammatory alerts.
Turmeric can be a potent antioxidant. It could possibly combat free radicals (howdy getting older), and may even assist stave off the widespread chilly. All as a result of it fights persistent irritation which will in any other case be suppressing your immune system.
So to get all these beautiful advantages, simply drink golden milk! Ayurvedic and Chinese language drugs have been prescribing golden turmeric milk for hundreds of years. And warming golden milk is soothing and enjoyable earlier than mattress, just like chamomile tea, so it’s possible you’ll get an additional deep night time’s sleep.
How To Make Golden Milk
This turmeric golden milk is made simple on the stovetop! Add every part right into a saucepan over medium warmth and produce to a simmer. Give the combination a great stir and let it simmer for 10 minutes. Be certain to stir it sometimes in order that the turmeric powder and cinnamon don’t clump up.
Storage Ideas
This recipe makes 2 servings, however you may all the time double it to take pleasure in all through the week! Retailer any leftovers in a sealed jar within the fridge for as much as 5 days. You’ll be able to reheat it again in a saucepan on the stovetop or just within the microwave.
Turmeric Golden Milk Recipe Video
If you happen to’d like a fast visible demo of methods to make this recipe, watch the video beneath!
Extra Turmeric Recipes
This magical spice has made it into so many recipes on my web site, like a boosting smoothie, hen casserole, and even a golden zoodle soup (an unique recipe from my new Wholesome Meal Prep cookbook). Give these choices a strive!
I’m excited to listen to your ideas on this golden milk recipe! Be sure you depart a remark beneath whenever you do.
Golden Milk (Turmeric Milk)
Golden milk (turmeric milk) reigns supreme for a wholesome, therapeutic, and anti inflammatory drink! Bonus — it is tremendous scrumptious. Watch the video above!
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Add all elements to a saucepan over medium warmth and produce to a simmer. Simmer for 10 minutes to let the flavors meld.
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Pour the golden milk right into a cup and luxuriate in.
Serving: 1cup, Energy: 95kcal, Carbohydrates: 9g, Protein: 1g, Fats: 7g, Saturated Fats: 3g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 2g, Sodium: 326mg, Potassium: 49mg, Fiber: 1g, Sugar: 6g, Vitamin A: 1IU, Vitamin C: 0.3mg, Calcium: 315mg, Iron: 0.4mg
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Recipe initially posted December 2016, however up to date to incorporate new data.
