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As we speak on the podcast, we’re chatting about one in every of my favourite matters: yoga! Whether or not you’re a seasoned yogi or simply contemplating your first follow, this episode is filled with ideas and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga teacher. I can’t wait to take her class subsequent time I’m in Scottsdale!
123: Yoga on and off the mat with Courtney Fox
Right here’s what we chat about:
– Advantages of yoga and respiration for psychological readability & total well being
– Creating, establishing and sustaining a yoga follow, plus ideas for novices
– Yoga is greater than only a bodily follow. How one can take kindness, persistence, and lightheartedness off of your mat and into your life
– Balancing a yoga follow with a energy coaching routine
– Discovering steadiness in a tech world + pattern stretches you are able to do at your desk
+ a lot extra 🙂
Right here’s some extra data about Courtney:
Courtney is an Arizona Native and cherishes the chance to show and encourage folks in her hometown. She is a 500-hour+ licensed yoga teacher via Trendy Yoga and has skilled with a few of the most skilled yoga professionals on the planet. Her goal is to introduce novices to yoga in a playful, feel-good approach to allow them to not solely set up a yoga follow on the mat, however take their follow off their mat and into their day by day lives to create a vibrant and wholesome life-style. She enjoys bringing the neighborhood collectively via educating at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Trend Sq. rooftop, festivals, and lululemon.
As a former state champion aggressive gymnast, Courtney understands the steadiness between effort and give up. She stop her company job in 2015 to pursue wellness full time. In her courses, she blends motion with breath and makes use of distinctive, conscious transitions and insightful alignment cues, whereas remaining mild and provoking. Courtney additionally takes satisfaction in working one-on-one with college students to strengthen their bodily and non secular follow to realize their objectives. When Courtney isn’t educating, she enjoys serving to her husband on his meals truck or mountaineering with their puppies Leo and Hunter.
Join with Courtney on her web site and on Instagram.
Sources from this episode:
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