Potassium for urge for food suppression, longevity, BP, and so forth

I take potassium BHB each for the BHB and the potassium.
Potassium BHB is amazingly hygroscopic. Often provided with a silica gel pack to maintain it from clumping.
It dissolves immediately in a little bit water. That’s how I take it, 10 grams of potassium BHB in about 1/2 oz of water, throw it again like a shot of tequila with an extra water chaser. It tastes candy/salty.
I’ve tried the entire BHB salts and that is the least nasty of the bunch, plus it immediately dissolves. A shot within the morning retains my blood strain under 120 all day.

It is extremely arduous to get sufficient potassium, so I complement with potassium salt (closely, about 1/2 tablespoon per day). Even then, I’m barely over the RDA.

I take advantage of potassium BHB. Outdated folks like me get growing “stiffening of the arteries” which raises blood strain. Quite than get a prescription blood strain medication. I’ve chosen to take the potassium BHB salts. I take 10 grams within the morning in about 1 oz of water. It’s extremely hygroscopic and doesn’t style all that unhealthy.
It retains my resting systolic strain under 120 all day lengthy.
https://www.amazon.com/s?ok=Pure+Unique+Elements+Potassium+BHB&crid=2R6U0GEFG9GB9&sprefix=pure+authentic+elements+potassium+bhbpercent2Capspercent2C349&ref=nb_sb_noss

What potassium serum stage do you’ve gotten?

I’ve observed that my potassium ranges have various far more since I began rapamycin.

Thanks for that. Mine varies between 4.4 and 5.6. There may be some attention-grabbing analysis that signifies taking potassium chloride 25% as part of desk salt (75% NaCl) is best than 100% NaCl. I ponder if there’s a extra normal profit for having a fairly good potassium stage. One among my labs has a max regular of 5.3 and one other 5.6 (that could be analyzer associated).

When I’m not consuming I can get a fairly good bp measurement.

When I’m consuming the vasodilative impact I believe primarily of acetate takes the BP down, however brings up the HR. I don’t have a picture for that, however an instance is 104/56-59