Transformation of the Day: Shounda misplaced 150+ kilos by adopting wholesome consuming habits and figuring out. She shares with us what motivated her to vary and the steps she took to create her finest life.
My identify is Shounda. I’m 42 years previous and 5’2″. Mainly, I’ve been huge my total life. Born to an chubby mom, my siblings all had been chubby. I’m a twin and 1 of 4 kids.
I grew to become an especially chubby grownup. After having two stunning boys, by the point I turned 38 years previous, I knew it was time for a change.
It’s June 1, 2018, and I weigh 305 kilos. So I stated to myself, “I’m not going to weigh this a lot at 40. I wish to begin residing my finest life.” And so I did.
I finished consuming sweets and heavy starch and stopped ingesting soda. As an alternative, I began consuming extra greens, lean meats, and fruits. I additionally began doing intermittent fasting and ingesting solely water.
This was nice for the primary few months. I misplaced a great quantity of weight, however I wanted to start out transferring. So I began strolling.
I walked to the locations near house. I walked on my lunch break at work, and I walked the trail within the park. After one 12 months, I’d misplaced 100 kilos and was so proud. One other 5 months and a health club membership later, I used to be down one other 45 kilos.
After I turned 40, I used to be at 163 lbs. I ultimately reached my purpose weight of 135 lbs in lower than two years. No surgical procedures. I misplaced a complete of 170 kilos.
Right this moment I weigh 155lbs. I don’t wish to be 135 lbs, however engaged on attending to a gentle 145 lbs. I nonetheless quick and stroll and attempt to watch my energy. I’m a lot happier than I’ve ever been.
