This Sluggish Cooker Turkey Sausage & Bell Peppers Recipe is a straightforward, wholesome dinner with kielbasa and plenty of bell peppers, onions, and tomatoes.
That is a kind of dump meals that’s so quick and straightforward to arrange. Chopping the veggies is the toughest half, then your work is actually carried out.
This can be a nice selection for a wholesome dinner so as to add to your meal plan, packed stuffed with veggies to load you up on vitamins (you eat numerous colours of the rainbow with this recipe!).
It additionally makes an incredible freezer meal, too! You are able to do the entire prep forward of time, freeze it in a gallon ziplock bag, then simply dump it in your crockpot the day you need to eat it and let the gradual cooker work its magic!
How To Make Sluggish Cooker Turkey Sausage & Bell Peppers
I like to make use of Hillshire Farms Naturals turkey kielbasa for this recipe as a result of I like that it doesn’t use nitrates, however any cooked turkey or hen sausage will work!
Chop all your veggies and sausage and dump it into your gradual cooker.
As I discussed, that’s the toughest half! You’ll be able to even purchase pre-chopped onions and peppers in your produce part if you wish to splurge.
I exploit my 7-quart Frigidaire Skilled gradual cooker for this recipe, however any 7-quart gradual cooker will work!
Now, pour within the diced tomatoes (I like the added taste the fire-roasted selection provides, however you might be welcome to make use of plain or Italian seasoned diced tomatoes as a substitute!)…
and the entire seasonings…
and stir all of it up!
That’s it for the prep.
And it’s all able to cook dinner! You’ll be able to select to cook dinner it on excessive for 4-6 hours or on low for 6-8 hours.
All gradual cookers cook dinner a bit otherwise so simply maintain a little bit of a watch on it to see if it wants and kind of time.
And, if you carry the lid, you’ll have a beautiful crock stuffed with scrumptious veggies and protein!
You’ll discover there’s a little bit of liquid in there, which makes a scrumptious sauce if you combine in entire grain pasta, brown rice, or quinoa.
I selected to combine in some leftover pasta and there was simply sufficient sauce to coat the pasta completely.
That’s all there’s to it! This makes an incredible dump meal, a wholesome dinner for these particularly busy weeknights, and I’ve used it usually in our weekly meal prep.
What Do I Serve With Sausage & Peppers?
That is principally a one-pot meal, so that you don’t essentially want the rest with it, however you possibly can serve it with:
- whole-grain pasta
- brown rice
- quinoa
- entire wheat bread (as a facet or you possibly can use entire wheat hoagies to make sausage & pepper sandwiches!)
Wanting For Extra Wholesome One-Pot Dinner Concepts?
Elements
- 12oz turkey kielbasa, minimize in bite-sized items
- 2 inexperienced bell peppers, seeded and minimize into 1” chunks
- 2 purple peppers, seeded and minimize into 1” chunks
- 2 yellow peppers, seeded and minimize into 1” chunks
- 1 massive yellow onion, minimize into chunks
- 1 tbs minced garlic
- 2 tsp paprika
- 1 Tbs Italian seasoning
- 1 Tbs tomato paste
- 28oz hearth roasted diced tomatoes
- salt & pepper, to style
- Non-compulsory 1 cup shredded mozzarella cheese
- For serving: brown rice, entire wheat pasta, quinoa, and so on
Directions
- Pour all components aside from optionally available cheese into gradual cooker and cook dinner for 4-6 hours on excessive or 6-8 hours on low.
- Stir, attempt a chew, and add salt and pepper, to style.
- If desired, sprinkle with mozzarella cheese and substitute lid for about 5 minutes, or till cheese is melted.
- Serve over entire wheat pasta, brown rice, or quinoa.
Notes
**The dietary info doesn’t embody pasta, rice, or quinoa.
Vitamin Data:
Serving Measurement: 1/6
Quantity Per Serving:
Energy: 174Whole Fats: 7gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 40mgSodium: 686mgCarbohydrates: 19gFiber: 4gSugar: 11gProtein: 12g
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