Use these 5 steps to taking your ideas captive to re-focus on Christ when you’ve doubts, fears, & insecurities about your physique picture or weight reduction.
It’s superb what number of lies sneak into your ideas each single day.
- Seeing one other weight reduction advert – You’re such a failure. You’ve tried so many diets already and nothing has labored. You have to be damaged.
- Trying within the mirror – Have a look at that muffin prime come out over your denims. You’re so fats. You’ll by no means be capable of lose the burden.
- Stepping on the size – You didn’t lose any weight in any case of that effort this week? It’s best to in all probability simply quit.
- In emotional consuming – You had such a worrying day. You deserve a variety of chocolate. It’ll make you are feeling higher.
Do you see the lies in every of these ideas?
Lies about your id, about your value, concerning the future, and about giving issues (like meals) extra energy in your life than they need to have.
And I’m certain you’ve seen how detrimental these “little” ideas might be!
- They’ll make you doubt who (and Whose) you’re.
- They’ve the facility to get you to surrender (even if you’ve made a variety of progress!).
- They’ll persuade you that you’re damaged past restore.
- …and a lot extra.
I skilled all of these issues and extra on my very own 100-pound weight reduction journey.
It’s extremely necessary to take these ideas from Devil captive and make them obedient to Christ.
We demolish arguments and each pretension that units itself up in opposition to the information of God, and we take captive each thought to make it obedient to Christ. – 2 Corinthians 10:5
And that’s probably the most thrilling a part of all!
We frequently simply let our fleeting ideas run rampant and inform us what we imagine, however that doesn’t should be the case!
You aren’t a sufferer of your ideas.
You’ve the facility to alter the way in which you suppose. The Bible says it and analysis backs it up!
So, how do you do it?
How Do You Take Your Ideas Captive?
1. Search for downside areas in your life.
This is a crucial first step, as a result of like I discussed earlier, oftentimes, we simply let our ideas slip into autopilot.
If we predict it, we simply settle for it as fact.
Be intentional about your ideas, rigorously weighing which ideas ought to be tossed out as fleeting ideas and which ought to be thought of extra critically.
It could possibly be in your overeating, beating your self up after making a mistake, your insecurities in how you concentrate on your physique, your low shallowness stopping you from residing absolutely and stepping out in religion, or so many different areas.
As an alternative of simply seeing them as roadblocks and deeming your self a failure, take a better look.
2. Acknowledge the lies you’re believing.
That is the toughest step of all as a result of no one is deliberately believing lies!
It might have began small and felt like we had been being humble at first (I used to be certain that pondering much less of myself was humility for such a very long time!).
It might not really feel like a lie in any respect, however is it one thing that God would communicate to you? Does it line up with His Phrase?
Take a while fascinated by these downside areas in your life and what ideas you’re having about it.
Unsure if you’re listening to God’s voice or not? Right here is a few assist in discerning the voice of God.
I discover it useful to journal issues like this as a result of it helps me to course of them higher than simply pondering it by.
3. Search for what God says on the topic.
The Bible is the final word supply of Reality that we now have to depend on.
Though the Bible doesn’t particularly speak about calorie counting, monitoring meals, stepping on a scale, or feeling embarrassed understanding in entrance of individuals, you higher imagine there’s a verse that applies to each scenario you’re going by!
There are Bible verses on discouragement, perseverance, hopelessness, feeling like a failure, feeling powerless, getting uninterested in making the proper selections day in and day trip, and extra.
Each single wrestle you’re going by – there’s a verse for that!
I’ve every kind of Bible verse collections on a bunch of various subjects like weight reduction, wholesome consuming, emotional consuming, self-control, not giving up, shallowness, and extra if you’re on the lookout for concepts, however a fast Google search may help, too!
Strive looking out issues like, “What does the Bible say about _____” or “Bible verses on _________ ” or “encouraging Scriptures for once I really feel _______ .”
Take the time to search out the Bible verses that apply to that scenario.
4. Run your ideas by Philippians 4:8.
“Lastly, brothers and sisters, no matter is true, no matter is noble, no matter is correct, no matter is pure, no matter is beautiful, no matter is admirable—if something is superb or praiseworthy—take into consideration such issues.”
Is it true? Noble? Proper? Pure? Beautiful? Admirable? Wonderful? Praiseworthy?
It is a nice verse to remember, not solely as a filter in your ideas, but in addition as a information for the way to redirect them.
Likelihood is, the lies you had been pondering had been defeating and condemning.
How will you flip these ideas round to be true, noble, proper, pure, beautiful, admirable, or praiseworthy?
I’m not saying that’s a straightforward job. After I’m feeling down on myself, it’s a lot simpler to provide you with a protracted listing of the explanation why I’m not ok and ought to be beating myself up for it.
However placing within the work right here is a lot extra worthwhile.
5. Apply redirecting your ideas each time you discover the lie pops up.
It takes a variety of follow to alter your outdated methods of pondering however it IS doable.
Don’t anticipate the lies to instantly disappear.
They received’t.
Anticipate that this may take time and follow and there will likely be occasions the place you’ll mess up alongside the way in which. Simply don’t quit.
Hold redirecting your ideas again to what God says is true.
Each time you redirect your ideas, you’re altering the way in which you suppose, which is such a strong device!
The extra you do it, the extra you’re making a behavior and your ideas will extra naturally bounce straight again to God as a substitute of sinking deeper into the lie.
You’ve a lot energy to rework your thought life with the assistance of Christ!
Taking Ideas Captive In Motion!
So, let’s take an instance by these 5 steps.
Let’s say, you simply stepped on the size after working actually onerous on making wholesome decisions this week and also you noticed that you simply didn’t lose any weight.
The primary thought that pops into your head is, “Are you severe? What’s the purpose of even making an attempt? I’m by no means going to have the ability to lose this weight.”
Step 1 – Search for the issue space.
You may not have been capable of acknowledge that thought as an issue instantly, however usually our emotions might be indicators. If I’d had this thought, I might be feeling hopeless, discouraged, and annoyed.
These are good indicators that one thing could be off!
Step 2 – Acknowledge the lies.
Your preliminary response to the query, “Is that this thought true?” could be, “Sure! I’m a failure and it’s not definitely worth the work!”
However, like we’ve found on this put up, usually, our preliminary reactions can’t be absolutely trusted to be truthful!
Does this sound like God’s voice? Under no circumstances.
This voice is filled with condemnation, discouragement, hopelessness, and frustration – all traits of the enemy’s voice, not your loving Savior’s.
So, we will decide that is positively a lie.
Step 3 – Search for what God says on the topic.
I’ve a listing of Bible verses you should utilize if you really feel like giving up, however the one that stands proud to me proper now could be Galatians 6:9.
“Allow us to not grow to be weary in doing good, for on the correct time we are going to reap a harvest if we don’t quit.”
It is a direct reply to your query, “What’s the purpose of even making an attempt?”
The purpose of making an attempt is to develop endurance as a result of if we don’t quit, the outcomes WILL come.
Step 4 – Run your ideas by Philippians 4:8
You already know this thought wasn’t pure or beautiful, so how are you going to flip it round?
Strive pondering one thing like, “I attempted my greatest this week and if I proceed to work onerous, the outcomes will come” (this speaks hope!).
Truthfully? This step could really feel a bit tacky to start with. It’s a lot simpler to beat ourselves up than to suppose encouraging ideas about ourselves. However your ideas have a direct affect in your emotions, which have a direct affect in your actions.
So, in the event you’re continually telling your self you’ll be able to’t do it…you in all probability received’t be capable of.
However in the event you flip these ideas round and work on constructing your persistence and endurance (very Christlike qualities!), they will repay.
Step 5 – Apply redirecting your ideas each time you discover the lie pops up.
Now that you simply KNOW that thought is a lie, you might be extra ready to take it captive each time it tries to sneak into your ideas (which it would).
Watch out to not simply inform your self, “Don’t suppose that!” and cease there. That’s form of like setting an enormous purple button in entrance of your self after which telling your self to not press it.
It’s higher to present your self a alternative thought, which we got here up with in step 4.
When the lie sneaks in, now you can inform your self, “I do know that’s not true, however that is. I attempted my greatest this week and if I proceed to work onerous, the outcomes will come.”
With time, follow, and consistency, you’ll be snatching every kind of lies out of your thought life and experiencing increasingly more freedom in Christ by the day (in weight reduction and EVERY space of your life!).
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