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In case you’ve been making an attempt to determine sports activities diet and the way the fitting dietary supplements, timing, and components can assist you journey quicker, farther, and longer, after which get well stronger, this episode is for you.
I’m an enormous nerd on the subject of sports activities diet, and diet generally because it pertains to well being, wellness, and longevity. So it’s with nice pleasure that I sat down with Dr. Luke Bucci, previously with Weider and now Chief Science Officer for First Endurance, a sports activities diet model centered on fueling and enhancing endurance athletes.
Well being, health & diet are large passions of mine, and I do lots of private analysis on methods to get stronger, quicker, more healthy, and enhance longevity. So, we geek out fairly onerous on this one and dive actually deep.
Even if you happen to assume you understand how to gas correctly, my hunch is you’ll be taught some issues from this episode. We speak about forms of carbohydrate and protein, timing and amount, caffeine dosing, and even why they use sure components however not others, the professionals and cons of some well-liked dietary supplements, and why they’ve switched up the components for a few of the merchandise in recent times.
Whether or not you’re making an attempt to optimize your race efficiency or simply journey a bit of quicker and additional, this one’s packed filled with helpful takeaways.
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