Strawberry Smoothie Bowl | The Choosy Eater

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This strawberry smoothie bowl is of course candy, stuffed with fruit, and so easy to make. With simply 4 elements, you possibly can simply customise this creamy smoothie bowl for a wholesome breakfast, lunch, or snack. Vegan, gluten free, and ideal for any smoothie lover!

Should you’re on the lookout for a approach to change issues up out of your regular breakfast routine, you need to do this simple strawberry smoothie bowl recipe! This candy deal with is wealthy in strawberry taste, tremendous simple to make and nice for breakfast lunch, or a wholesome snack any day of the week!

While you purchase a conventional smoothie (or smoothie bowls) at juice bars or cafes, you can see that they’re typically loaded with tons of sugars and syrups.

However at dwelling, you possibly can management all the elements and customise it to fit your preferences. Filled with entire fruits, it is a nice approach to get your total serving of fruits for the day in a straightforward and wholesome approach.

The very best half, this recipe can simply be personalized for particular diets: vegan, nut-free, gluten-free, excessive protein, AND it’s prepared in simply 5 minutes!

Together with your favourite fruits, a splash of milk, and any variety of mix-ins, you possibly can take pleasure in this nutritious and scrumptious strawberry banana smoothie bowl recipe that may maintain you full for hours!

👩🏽‍🍳 Why This Recipe Works

• A twist on a traditional breakfast smoothie
• Creamy consistency
• Filled with antioxidants and well being advantages
• Scrumptious smoothie bowl with nutritious elements
• Customise to your personal tastes with toppings of your alternative
• Quick, fast breakfast – prepared in 5 minutes!
• Extra enjoyable than a daily smoothie
• Vegan and gluten free
• Tremendous simple strawberry bowl recipe!

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🥘 Elements

To make this wholesome strawberry smoothie bowl, you’ll want the one 4 easy elements simply discovered at most grocery shops (see concepts for variations and toppings later on this put up!)

• Frozen Strawberries: Recent or frozen strawberries work effectively right here. Should you use recent strawberries, you may simply want so as to add ice to realize your required smoothie consistency.
• Frozen Banana: The riper the higher! This recipe requires half a banana, however you need to use a complete banana if you need a sweeter smoothie.
• Chia Seeds: Non-obligatory, for extra protein and a thicker consistency.
• Almond Milk: I used unsweetened almond milk, however you need to use common milk or any unsweetened non-dairy milk (like soy milk, oat milk, cashew milk or coconut milk) would work effectively. You solely want a bit of liquid to get this low cal smoothie bowl the appropriate consistency – you need it to be the identical texture as smooth serve ice cream. An excessive amount of liquid will make it runny.

📖 Variations

When you can actually take pleasure in this vegan strawberry banana smoothie bowl by itself, there are such a lot of methods to vary it up! Listed here are a few of our favourite mix-ins and elective toppings:

• Strawberry Acai Bowl: Add 1/2 cup of frozen acai berries into this recipe earlier than mixing.
• Strawberry Mango Bowl: Add 1/2 cup of frozen mango into this recipe earlier than mixing.
• Strawberry Vanilla Bowl: Add 1/2-1 teaspoon of vanilla extract to assist carry out the sweetness of the fruits much more.
• Blended Berry Smoothie Bowl: As a substitute of strawberries, use the identical quantity of frozen blended berries.
• Add Some Greens: Add in 1-2 cups of child spinach! It’s tremendous gentle and takes on the flavour of the smoothie, and provides in tons of additional vitamins. Should you use child spinach, it’s going to change the colour of this strawberry and banana smoothie, however you received’t have the ability to style it in any respect.
• Strawberry Yogurt Bowl: You may add 1/2 cup to 1 cup of plain, unsweetened Greek yogurt for an excellent creamy strawberry banana bowl and a wholesome dose of protein.
• Add Protein: To spice up the protein, and for a thicker smoothie texture, add in a scoop of one among of these protein powders. You too can attempt including 1/2 cup of silken tofu for extra protein and creaminess.
• Totally different Fruits: Strive pear, pineapple, blueberries, raspberries, apples, or blackberries!
• Change The Milk: You should utilize 1% natural milk, entire milk, or any unsweetened plant milk (almond, soy, coconut, and so on.)
• Nuts, Seeds & Different Wholesome Fat: 1 tablespoon of peanut or almond butter makes this style like a PB&J smoothie! You too can add in 1-2 tablespoons of chia seeds, flax seeds and even hemp seeds. For an excellent creamier, thick texture, add in 1/4 cup of avocado.

Smoothie Bowl Toppings

Toppings are my favourite a part of a wholesome smoothie bowl! Relying on the toppings you select, your bowl might find yourself being extra of a deal with vs. a wholesome choice – so maintain that in thoughts! A few of our favourite favourite toppings so as to add to the bottom of your smoothie bowl are:

• Various kinds of seeds: Chia seeds, floor flax seeds, sunflower seeds, hemp seeds, toasted pumpkin seeds, sesame seeds.
• Roasted and chopped nuts: Sliced almonds, cashews, walnuts, pecans, pistachios, pine nuts, brazil nuts, peanuts.
• Recent fruit: Sliced or diced banana, apples, pear, mango, pineapples, figs, peaches, cherries, plums, nectarines, recent berries (blueberries, strawberries, blackberries, raspberries).
• Dried fruit: Raisins, currants, diced apricots, cherries, blueberries, figs, dates, cranberries, coconut flakes, goji berries.
• Totally different drizzles: You may drizzle all types of toppings in your bowl! Strive nut & seed butters (peanut butter, almond butter, cashew butter, walnut, tahini, and so on.), sweeteners (maple syrup, honey, agave, monk fruit) and dessert toppings like cookie butter, granola butter, nutella, chocolate sauce, and caramel.
• Different candy toppings: Toasted oats, granola, darkish chocolate chips (vegan chocolate chips), cacao nibs.

🔪 How To Make A Strawberry Smoothie Bowl

Making this scrumptious recipe is tremendous simple! All you need to do is:

Prep: Chop up all your elements and add to a excessive velocity blender or meals processor.

Mix: Mix till easy.

Get pleasure from! Switch your smoothie into serving bowls and prime together with your favourite toppings. Get pleasure from instantly.

❓Recipe FAQs

💭 Knowledgeable Ideas

• Use frozen fruit. Whereas you can also make this bowl with recent fruit, it received’t be almost as creamy and thick in comparison with once you use frozen fruit.
• Utilizing a high-powered blender is important to making sure that the elements truly get easy and creamy as a substitute of chunky.
• For meal prep: To make this smoothie even faster, retailer all the elements in a small freezer bag. When able to eat, simply take away from the freezer and mix – no prep wanted!
• Add candy toppings for extra of a dessert really feel: You may add sweetener (like honey, agave, or maple syrup) however I’d encourage you to do this with none added sweeteners as a result of the fruit on this smoothie is so naturally candy! Should you do select so as to add a sweetener, it’ll be extra like a dessert shake than a wholesome breakfast!
• Don’t add ice cubes: It’s going to make your bowl too runny and the flavors will probably be watered down as effectively!

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