Assist me construct a long life template. What am I lacking ??
Getting older optimization
Sleep – highest precedence. Monitor and regulate
Train – muscle improvement / flexibility / stability
Weight loss plan – plant based mostly vs carnivore / sugar management
Dietary supplements – Vit D/ Fish oil/ NMN/ Magnesium / sulforaphane
Hacks – meditation/ prayer/ chilly showers / breath work / Float tanks / hyperbaric oxygen / sauna
Drugs – Rapamycin / Acarbose / Metformin /
Vaccination
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It’s much less round what you’re lacking and extra about what you may take away…
Although you most likely do want some cardiovascular coaching.
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I like minimalism. What can I take away?
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Dietary supplements – Fish oil, NMN, Magnesium & sulforaphane
Drugs – Acarbose & Metformin
Vaccination
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Hey David… verify your testosterone degree. 1200 is nice for longevity. Testosterone builds muscle tissue, bone, extra vitality, much less melancholy,… retains power and clears fats.
In case you are near 50 years and never having extra youngsters… verify on Testosterone Substitute Remedy TRT. Many on this discussion board are on TRT, however don’t share as a result of some members go loopy on them. It helps and works. And, in us older males is being reconsidered after a overview of its advantages and main unwanted effects… of coronary heart points and prostrate most cancers not essentially confirmed a difficulty.
Hyperlink: Testosterone Substitute Remedy: Is It Proper For You? – Urology Care Basis
Until you eat 1.5kg of crimson meat per day everybody might do with creatine
Vaccination, solely in case you are vulnerable to catching that exact illness and are vulnerable to extreme final result in any other case vaccination is perhaps riskier (eg everyone seems to be vulnerable to getting extreme rabies however the possibilities of ever getting rabies are so small getting the rabies vaccine is much riskier, for an additional illness which is quite common these days for which most individuals have already got acquired pure immunity it is mindless to danger further vaccination)
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I’m not persuaded about sulforaphane. The thought of that is to activate NRF2. Personally I’m inclined to activate solely HIF 1 alpha out of HIF 1 alpha, NRF2 and NF kappa b that are the spectrum of hypoxia responsive transcription elements. I’ve taken sulforaphane, however I dropped it.
It’s a good suggestion to allow the physique to create ample mitochondrial melatonin or take further melatonin. I additionally assume topping up the physique’s molecular hydrogen has benefit.
Sir you may’t simply say 1200ng/dl is pro-longevity.
I’m 20 and my whole T is 670 and free T ~1.8%. I exercise repeatedly. I extremely doubt 1200ng/dl is pro-longevity for most individuals.
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Undecided you supposed to answer to my publish (I’m additionally known as David) however I can’t take testosterone because it’s banned by WADA.
However in any case, as you may see, 1200 could be properly above the traditional vary even for a wholesome 20 12 months previous.
Although it’s most likely price stressing that free T is the extra vital marker
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Once more… we’re undoubtedly utilizing completely different charts… undecided if that’s a global factor.
On my blood panel … blood check .
Testosterone vary for regular… 199 to 1586.
Lab work is an correct check of regular vary. So on my chart…I’m on the higher limits of regular. I’m for all my areas… D , B-12…and so on. My Private Doctor desires me on the higher degree of regular when it is sensible And sure, free testosterone is what counts. Will verify free T on my subsequent blood check in April.
Though I do weekly blood exams I take advantage of completely different labs and never the entire labs ordinarily present testosterone as a part of their testing. I’ve taken leads to nmol/L and transformed them to ng/dl by multiplying by 288.42 and dividing by 10.
Over the previous few months I’ve had the next outcomes:
Uk figures
24.3 15 13.6 19.49 15.99 17.2 19.23 17.34 21.6 21.03
My calculation for US figures
701 433 392 562 461 496 555 500 623 607
I’ve defined how I did the conversion as a result of I might need acquired this mistaken, however I don’t complement with Testosterone. Nonetheless, my Testosterone ranges appear excessive by that chart though not as excessive as 1200.
Then once more I do produce other biomarkers that come into the 20s and 30s (I’m 63 subsequent week). I don’t try this a lot train I do use an train body.
What my outcomes say to me is also that the check outcome for testosterone varies fairly a bit as properly.
If I’ve my calculations mistaken please inform me.
The Lab I final acquired a Testosterone outcome from had the next vary 8.33 – 30.18
which I make 240 – 870. 1200 is larger than the highest finish, however from a logarithmic perspective not massively excessive though personally I might maybe not want to go that prime with supplementation.
Mount Sinai says 1,000
Optimale says 1070
Nonetheless, Optimale say:
Ranges fluctuate however the most typical is 8.64 – 29nmol/l or round 270-1070 ng/dL in US models.
This doesn’t actually compute because the ratio for the primary quantity is 31.25 and the second quantity 36.89655
In wholesome nonobese males, 19 to 39 years, harmonized 2.fifth, fifth, fiftieth, ninety fifth, and 97.fifth percentile values had been 264, 303, 531, 852, and 916 ng/dL, respectively
So your ranges are triple the typical (wholesome) younger male. I do know you assume I’m trolling however I’m genuinely involved for you…
Taking a look at that report the 97.5 percentile for one examine (MrOS) for males of 60-69 was 1044. Therefore he’s not that far excessive. We don’t, nonetheless, know what number of of these had been supplementing with Testosterone.
