Up to date stack beneath . . . added apigenin not too long ago. The remaining has been my common stack for fairly some time now.
No complaints, however I’m not noticing many good or unhealthy results from any of it. It’s not tough to take these things every single day, and I plan on persevering with
. . . however I’m curious why I’m not seeing something of observe from any of this. (I’m 45/male, train frequently, not tremendous cautious about my weight-reduction plan.)
(As for rapamycin particularly, I’m nonetheless getting no optimistic or adverse results in any respect. Simply . . . nothing.)
Weekly
Rapamycin: 10 mg
Day by day
Vitamin D: 3000 mg
Omega 3: 360 mg
L-Theanine: 200 mg
Magnesium L-Threonate: 1300 mg
Lithium Orotate: 5 mg
Glycine: 2000 mg
Aspirin: 81 mg
NMN: 1,000 mg
Tadalafil: 5mg
L-Carnosine: 1,000 mg
Additional Virgin Olive Oil: 1 oz
Apigenin: 600 mg (1 tbsp dry parsley)
The apparent is, iif it isn’t damaged it doesn’t want fixing. Some dietary supplements, like vitamin C for instance, is not going to make you’re feeling any higher until you’re critically depleted, though it might be contributing to your basic well being. In case your automobile is working nicely and you place in some new sparkplugs, you received’t discover something, however your engine would possibly run quite a bit longer earlier than you discover any deterioration.
I like your stack and assume it’s in all probability pretty much as good as most on this discussion board are taking. I feel monitoring your blood checks as Peter Attia does will likely be an excellent indicator of what changes you would possibly must make.
1 Like
Thanks! That’s the form of suggestions I hoped for. You’re undoubtedly somebody whose opinion I respect on this.
Possibly add 100mcg of K2/MK-7?
