@Boldi is just not 70 (as within the title of this thread), however a youthful 51. Maybe we want a brand new thread, “50 is the brand new 20”. For many who should not but on rapamycin… that is how all the blokes take care of a 12 months or two on rapamycin… that is only a typical rapamycin person’s outcomes 
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I discover this woman inspiring. She didn’t begin exercising till age 56!
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By the best way @Boldi , may you please share your exercise program with us (roughly). It seems to be like its working for you. What sort of core workouts do you do? Weights? Cardio? HIIT?
