Give your weekly menu a little bit kick with this 30-minute Cajun Shrimp Pasta! With entire wheat noodles, juicy shrimp, and colourful veggies tossed in a frivolously spicy cream sauce, this recipe is a do-it-yourself model of everybody’s favourite restaurant-style recipe.
This lighter Cajun shrimp pasta recipe is impressed by a well-loved restaurant of my childhood: Chili’s.
Their Cajun shrimp pasta was all the time one among my go-to orders (once I wasn’t down the road having fun with Applebee’s Oriental Rooster Salad).
Spicy blackened shrimp cooked in a thick Alfredo sauce, it was indulgent, heavy on the penne pasta, mild on the veggies, and precisely that type of factor that prime faculty Erin craved (I wasn’t cued into lighter takes like Garlic Shrimp Pasta but).
These days, I nonetheless love a wealthy and creamy plate of pasta at times, however with a couple of tips to make the recipe simply as wholesome and healthful as it’s satisfying.
5 Star Evaluation
“This was completely scrumptious!!! I’ve by no means left a touch upon a recipe earlier than, however I simply HAD to for this one.”
— Joselyn —
Ideas for Making Cajun Shrimp Pasta with out Cream
Why does restaurant meals style so good (howdy, Lettuce Wraps | Copycat PF Changs)? Often, as a result of they include massive quantities of fats and salt (sodium)—nice for an evening out, not so nice for on a regular basis dwelling cooking.
To recreate this restaurant-style Cajun shrimp pasta, I made a couple of swaps to the basic recipe to make it a stable alternative for weeknight meals.
- No Cream. In contrast to Chili’s recipe, which depends on butter and heavy cream for richness, I opted for milk, cornstarch, and light-weight cream cheese to create a more healthy however equally-delicious sauce with much less fats and fewer energy.
- Further Veggies. Eating places often go heavy on pasta as a result of it’s an inexpensive ingredient that accommodates People’ expectations for BIG restaurant parts. This recipe, nevertheless, opts for extra veggies and fewer pasta for added diet.
- Entire Wheat Pasta. I all the time desire to succeed in for entire wheat pasta (like on this Rooster Alfredo Bake) when cooking a pasta dish at dwelling to sneak a little bit further fiber and entire grain goodness into each chunk.
These nutritious swaps paired with simple prep and crowd-pleasing taste will shortly flip this model of Chili’s Cajun shrimp pasta into an prompt household favourite.
Learn how to Make Creamy Cajun Shrimp Pasta
My objective for this recipe was to make a copycat Cajun shrimp pasta that’s tasty and higher for you with out shedding its indulgent attraction.
The luscious, creamy sauce provides decadence (identical to in Pasta al Limone), and substances like entire wheat pasta, bell peppers, mushrooms, and shrimp carry a delicious steadiness.
The Components
- Shrimp. Fast-cooking, simple to eat, and engaging in a wide range of dishes (all the pieces from Shrimp Tacos to spicy Bang Bang Shrimp), shrimp are additionally a wonderful supply of protein. v
- Entire Wheat Pasta. Buying and selling out white pasta noodles for his or her whole-grain counterpart immediately boosts your consumption of fiber, protein, and different vitamins.
- Decreased-Fats Cream Cheese. It is a creamy Cajun shrimp pasta with out cream! Simply 4 ounces of sunshine cream cheese are all you want for a sauce that tastes thick and creamy like Alfredo, for a fraction of the energy. (it’s additionally my secret to creamy Turkey Tetrazzini.)
- Milk. Making this dish with nonfat milk lightens issues up.
- Bell Peppers. Crisp and colourful, a trio of bell peppers load each twirl of the fork with loads of vitamin A, vitamin C, and fiber.
- Mushrooms. Whereas the unique Chili’s model of this Cajun pasta doesn’t include mushrooms, I really like the addition. They style tremendous delish on this recipe (and Mushroom Pasta) and add tons of dietary advantages.
- Hearth-Roasted Diced Tomatoes. A one-ingredient trick to make this Cajun shrimp pasta style like Chili’s. I preserve a number of of those cans in my pantry always so as to add prompt taste (and additional veggies!) to my meals. (For those who love tomato cream sauces, take a look at Penne Alla Vodka subsequent).
- Cajun Seasoning. Cajun seasoning is a mix of flavorful Cajun spices and herbs resembling smoked paprika, garlic powder, onion powder, black pepper, thyme, and oregano. It offers this pasta its signature taste. It’s also possible to use it for Cajun Shrimp Boil Foil Packs and Cajun Shrimp and Grits.
Tip!
Observe that Cajun seasoning accommodates salt, so relying on how a lot you select so as to add to this recipe (extra seasoning = extra spicy), you’ll wish to alter the quantity of salt you add elsewhere accordingly. If in case you have considerations with sodium content material, make sure you examine totally different Cajun seasoning manufacturers.
- Inexperienced Onions. For a last flourish of shade that provides further zip and freshness.
The Instructions
- Cook dinner the pasta to al dente, drain, and put aside.
- Toss the shrimp with Cajun seasoning, garlic powder, salt, and pepper.
- Add the shrimp to a preheated massive skillet with oil.
- Cook dinner for 3 to five minutes. Take away the cooked shrimp to a plate.
- Saute the bell peppers with extra Cajun seasoning, garlic powder, salt, and pepper. Add the tomatoes.
- Add a part of the inexperienced onions. Take away the greens to the plate with the shrimp. Whisk the milk and cornstarch collectively.
- Pour the milk combination into the skillet with butter, whisking till clean. Add the cream cheese. Stir within the remaining Cajun seasoning.
- Return all the pieces to the pan.
- Toss to coat all of the substances within the sauce.
- High with further inexperienced onions, chopped recent parsley, or a sprinkle of Parmesan cheese. ENJOY!
Storage Ideas
- To Retailer. Refrigerate pasta in an hermetic container for as much as 3 days.
- To Reheat. Gently rewarm leftovers in a Dutch oven on the stovetop over medium-low warmth or within the microwave.
- To Freeze. Freeze pasta in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Meal Prep Tip
As much as 1 day upfront, prepare dinner the pasta and chop the greens. Retailer every ingredient in a separate hermetic storage container.
What Sides Go along with Cajun Shrimp Pasta
Advisable Instruments to Make this Recipe
- Dutch Oven. Good for making Cajun shrimp pasta.
- Whisk. This small whisk is straightforward to deal with.
- Mixing Bowls. A set of blending bowls is crucial in each kitchen.
The Finest Dutch Oven
A high-quality Dutch oven like this one will assist you put together all the pieces from casseroles to pastas to desserts.
Be warned; this creamy Cajun shrimp pasta is about to fireside up your busy weeknight dinner expectations!
Continuously Requested Questions
Because the recipe is written, this pasta has a kick (like this Spicy Shrimp Pasta) however definitely received’t set off alarm bells in case you are accustomed to spice. The creamy sauce helps to chill it down. It’s also possible to squeeze lemon juice excessive for some further zip that balances the spice.
For those who’d just like the pasta hotter, be at liberty so as to add further Cajun spice and/or cayenne pepper or crimson pepper flakes till it’s as spicy as you care to dare.
For those who desire a thicker sauce, you may scale back the quantity of milk within the recipe. Add steadily to the sauce and cease when it reaches the specified consistency. For those who’ve unintentionally added an excessive amount of milk, you may experiment with including further one other cornstarch slurry or an additional tablespoon of nonfat cream cheese to thicken the sauce again up.
For those who desire a thinner pasta sauce, you could possibly add an additional splash of milk or attain for a couple of tablespoons of hen broth or reserved pasta water.
For a gluten-free model, use gluten-free noodles. I like to recommend rinsing them with water after they prepare dinner to maintain them from changing into gummy.
A Cajun shrimp pasta restaurant serving from Chili’s accommodates an estimated 1190 energy! Conversely, this wholesome Cajun shrimp pasta accommodates simply 340 energy per serving.
- 8 ounces entire wheat linguine noodles or pasta of your alternative
- 1 pound massive shrimp peeled and deveined*
- 3 teaspoons Cajun seasoning divided, or to style
- 1/2 teaspoon garlic powder divided
- 3/4 teaspoon kosher salt divided, plus further to style
- 1/4 teaspoon black pepper divided
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons unsalted butter divided
- 1 medium crimson bell pepper thinly sliced and halved
- 1 medium orange or yellow bell pepper thinly sliced and halved
- 1 medium inexperienced bell pepper thinly sliced and halved
- 8 ounces sliced child bella (cremini) mushrooms sliced
- 1 small bunch inexperienced onions thinly sliced, divided
- 14 ounces fire-roasted diced tomatoes drained (1 can)
- 1 1/4 cups nonfat milk
- 1 1/2 tablespoons cornstarch
- 4 ounces mild cream cheese softened to room temperature
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Deliver a big pot of salted water to a boil. Put together pasta in keeping with the bundle directions for al dente.
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Warmth the oil in a big, deep skillet or dutch oven over medium-high warmth. Place the shrimp in a bowl and sprinkle with 1 teaspoon Cajun seasoning, 1/4 teaspoon garlic powder, 1/4 teaspoon kosher salt, and 1/8 teaspoon black pepper. Toss to coat.
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As soon as the oil is sizzling however not but smoking, add the shrimp.
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Cook dinner simply till they flip from grey to pink, are frivolously agency, and absolutely cooked by, about 3 to five minutes. (Watch out to not overcook!) With a slotted spoon, instantly take away them to a big plate or massive bowl. Cut back the skillet warmth to medium.
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Warmth 1 tablespoon butter over medium warmth. Add the crimson, orange, and inexperienced bell peppers. Cook dinner 3 minutes, then add the mushrooms and sprinkle with 1 teaspoon Cajun seasoning and the remaining 1/4 teaspoon garlic powder, 1/2 teaspoon kosher salt, and 1/8 teaspoon black pepper. Sauté till the mushrooms are tender and have given off their liquid, about 5 further minutes. Add the tomatoes and prepare dinner till most of their liquid has cooked off, about 3 minutes.
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Add two-thirds of the inexperienced onions. With a big spoon, scoop up the greens into the plate or bowl with the shrimp.
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In a big liquid measuring cup, whisk collectively the milk and cornstarch till effectively mixed.
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Seize a whisk and warmth the ultimate 1 tablespoon butter over medium. Pour within the milk combination and whisk till clean. Add the cream cheese in small items. (I often tear and drop it proper in with my fingers.) Whisk continuously and produce the combination to a gradual (however not violent) simmer, and prepare dinner for two to three minutes till the sauce is barely thickened, whisking all of the whereas so that you’ve got a clean, creamy sauce. Stir within the last 1 teaspoon Cajun seasoning.
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Return the greens and shrimp to the skillet. If there are quite a lot of juices which have collected within the backside of the bowl, you may select so as to add it if you need a thinner sauce or omit it if you happen to desire a thicker sauce. Drain the noodles and add them to the skillet.
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With an extended pair of tongs, toss to totally mix and coat each bit with that yummy, creamy sauce. Style and alter salt, pepper, and Cajun seasoning to style. Sprinkle with remaining inexperienced onions. Serve sizzling.
- *For the speediest doable prep, buy peeled and deveined shrimp. (Straightforward-peel and deveined would additionally work.) I purchase frozen and allow them to thaw in a single day within the fridge. Tails on or off is your choice.
- TO STORE: Refrigerate pasta in an hermetic storage container for as much as 3 days.
- TO REHEAT: Gently rewarm leftovers in a Dutch oven on the stovetop over medium-low warmth or within the microwave.
- TO FREEZE: Freeze pasta in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1of 6, about 2 cupsEnergy: 340kcalCarbohydrates: 43gProtein: 21gFats: 11gSaturated Fats: 5gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gTrans Fats: 0.2gLdl cholesterol: 117mgPotassium: 582mgFiber: 2gSugar: 8gVitamin A: 2470IUVitamin C: 52mgCalcium: 186mgIron: 3mg
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Extra Shrimp Pasta Recipes
Unending prospects. Listed below are extra methods to take pleasure in shrimp with pasta:
