With keto pizza casserole, you may have pizza dinner prepared in much less time it takes to have pizza delivered.
Your complete household will love this straightforward dinner that’s prepared in quarter-hour and has solely 4.7g web carbs per serving.
Heat and tacky. This low carb pizza casserole is the proper wholesome consolation meals for busy nights when you find yourself hit with a pizza craving.
Made with cauliflower this casserole was impressed by my keto pulled pork mac and cheese and follows the identical cooking technique as my keto cheeseburger casserole.
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Components
The bottom of the casserole is made utilizing steamed cauliflower chopped into bite-sized items. You could possibly use cauliflower rice as effectively to have a thinner “crust”.
The cheese sauce and pizza sauce used on this keto pizza casserole remodel the cauliflower right into a buttery taste that’s sort of magical. The cauliflower taste turns into so delicate you may barely style it.
This is what you might want to put collectively this pizza casserole recipe. As you may see, you may simply discover all of those at your native grocery retailer!
- Steamed cauliflower – recent or frozen cauliflower works effectively. The bottom line is to empty the cauliflower of all extra liquid.
- Italian seasoning – provides that recent herbed taste.
- Onion powder – or onion flakes.
- Garlic salt – or garlic powder and add salt to style.
- Eggs – this may assist maintain the casserole collectively.
- Mozzarella cheese – I used pre-shredded cheese, however be happy to experiment. ricotta cheese can also be scrumptious right here too.
- Heavy cream – milk or half and half works too.
- Marinara sauce – to maintain it easy use a jarred marinara sauce that has easy components and no sugar added.
- Pizza toppings – choose your favourite pizza toppings like pepperoni, sizzling Italian sausage, floor turkey, peppers, onions, olive oil drizzle, and so on.
See recipe card for portions.
Directions
To begin, it would be best to prep and steam your cauliflower.
If utilizing frozen cauliflower, then steam following the instructions on the bag and drain any extra water from the cauliflower.
If utilizing recent cauliflower, it would be best to wash and chop the pinnacle of the cauliflower. Subsequent, place it in a big microwave-safe bowl. Add some water to the underside of the bowl and canopy it with a plate.
Microwave the cauliflower for 5-7 minutes. Then take away and drain all the surplus water from the cauliflower.
In a bowl, combine collectively the eggs, cream, 1 cup of cheese, and seasoning with a fork.
Subsequent, unfold the steamed cauliflower out in a casserole dish, pour the cheese sauce over the cauliflower, and unfold it out.
Then pour the pizza sauce over the casserole and unfold it to the sides of the low carb pizza casserole.
Lastly, high the casserole with the remaining cheese and add your pizza toppings. Bake within the oven for 15-20 minutes at 220C-425F.
When your keto pizza casserole is finished baking let it cool for five minutes to set. Then slice and serve.
I wish to high mine with a sprinkle of parmesan cheese and a few chili flakes for a little bit of a kick!
Trace: serve your casserole with keto Cesar salad.
Substitutions
Every individual has completely different dietary wants, tastes, or components availability. Or, maybe you simply need to use what you have already got first with out operating to the shop!
Beneath you will discover substitution suggestions if you might want to make some changes.
- Heavy cream – half and half can be utilized instead of heavy cream.
- Marinara – crushed tomatoes or tomato puree can be utilized. You might need to season the tomatoes to satisfy your tastes.
- Cauliflower– broccoli, zucchini, or different low-carb greens can be utilized instead of cauliflower. You will want to roast or steam the greens first and ensure to empty any extra liquids, or your casserole will turn into soggy.
In case you make a substitution or give you your personal, share it within the feedback so others can see the way you loved it.
Remember that any modifications made to the recipe will influence the dietary values within the recipe beneath.
Variations
Pizza might be made in countless variations, which is a part of the enjoyable! Beneath you will discover seven toppings variations to assist get you began.
- Sausage – lower the sausage into smaller items or use floor Italian sausage and drop it on high.
- Bacon – add cooked bacon to the highest.
- Cheese – skip the toppings and simply add cheese.
- BBQ – Drizzle keto bbq sauce excessive or exchange the marinara with it.
- Vegetarian – Skip the pepperoni and add your favourite veggies. Sliced mushrooms work nice for the keto food plan.
- Supreme – Load it up with greens and meats.
- Meat Lovers – Add quite a lot of cooked meats like sausage, pepperoni, ham, and bacon.
Searching for a good faster pizza choice? Try these pizza chaffles that solely take minutes to make.
Tools
You will want a casserole pan and oven to bake keto pizza casserole.
I used a microwave to shortly steam my cauliflower. Nonetheless, you may also steam your cauliflower on the stovetop.
Aside from that you do not want loads of tools past measuring spoons and cups, a chopping board, and a knife.
Storage
The leftover casserole ought to be saved coated within the fridge for 3-5 days.
To reheat this casserole, you should use the oven or microwave. I choose to reheat the casserole a slice at a time within the microwave for 1-2 minutes.
If you’re meal prepping, this keto pizza casserole might be ready 1-2 days prematurely and saved within the fridge. Bake in response to the instructions, however it could take longer to cook dinner since it is going to be chilly.
Prime tip
Drain as a lot liquid from the cauliflower as potential earlier than including it to the casserole dish. It will guarantee your cooked casserole does not have extra liquids.
FAQ
Many pizza toppings might be loved on keto. You’ll be able to have meats like pepperoni, ham, sausage, bacon, rooster, floor beef, and so on.
You may also take pleasure in greens like onions, bell peppers, sizzling peppers, spinach, mushrooms, black olives, and so on.
To maintain the carb rely inside keto ranges, it is best to select to skip fruit like pineapple in your pizza.
Select a pizza with a keto-friendly crust and no sugar added to the sauce. Cauliflower or Fats Warmth dough are nice keto crust choices.
Sure, onions are low in carbs and keto pleasant.
Cauliflower crust might be keto-friendly if made with out carb and sugar fillers. At all times learn the components to see what’s included. When doubtful, make your personal crust or make keto pizza casserole as an alternative.
📖 Recipe
Please fee this recipe.
The Greatest Keto Pizza Casserole
With keto pizza casserole you may have pizza dinner prepared in much less time it takes to have pizza delivered. Your complete household will love this dump-and-bake dinner that’s prepared in quarter-hour and has solely 4.7g web carbs per serving.
Servings: 8 servings
NET carbs: 4.7g
Calculate components
Regulate servings: 8 servings
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Directions
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Wash and chop the pinnacle of cauliflower into chunk sized items and take away the leaves. Place the cauliflower in a microwave protected bowl. Add some water to the underside of the bowl then cowl the bowl with a microwave protected plate. Steam the cauliflower within the microwave for 5-7 minutes. Then take away and drain all of the water from the cauliflower. Put aside till prepared to make use of.
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Preheat the oven to 425°F/220°C. Grease a casserole pan with olive oil. Unfold the steamed cauliflower out within the casserole dish. In a bowl combine collectively 1 cup cheese, each eggs, cream, and seasonings. Pour the egg/cheese combination over the cauliflower and unfold it out with the silicone spatula.
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Subsequent, pour the marinara sauce over the casserole and unfold it out evenly. Prime with the remaining cheese and add your favourite pizza toppings. Bake within the oven uncovered for 15-20 minutes or till the casserole is cooked by means of and all of the cheese is melted. Take away from the oven, cool 5 minutes, then lower and serve.
Vitamin Details
The Greatest Keto Pizza Casserole
Serving Measurement
1 slice (makes 8 slices)
Quantity per Serving
% Every day Worth*
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* % Every day Values are primarily based on a 2000 calorie food plan.
YOUR HOLIDAY PANTRY & GIFT GUIDES
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Approximate vitamin info is supplied for comfort and as a courtesy solely. For essentially the most correct dietary knowledge, use the precise components and types you utilized in your most well-liked vitamin calculator.
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