Dessert doesn’t must be a ‘cheat’ meal, and keto muffins definitely don’t must be heavy plenty of eggy almond flour. This 60-second mug cake comes out completely delicate, mouth-wateringly moist, and tastes completely heavenly. With some nice wholesome components and a perfected technique, this strawberry and cream mug cake may grow to be your new favourite guilt-free go-to.
Slightly preparation is required earlier than you’ll be able to zap your tasty deal with within the microwave: chop your strawberries, make sure that your golden flaxseed meal is re-ground to perfection (that is important for texture!), and separate an egg yolk from the white. Eradicating the egg white signifies that this mug cake gained’t rise as a lot as ones that include the white, however that is additionally what makes it a lot softer. Maintain the white within the fridge for an omelet or quiche – waste not, need not, proper?
In case you’re not keen on flaxseed meal, be happy to substitute in chia seeds or extra almond flour, and swap up your fruits and berries relying on the season. You’ll get a barely totally different end result, although no much less tasty. Altogether, this little morsel is available in at 246 energy, with 21g of fats and 7g of protein.
After a minute within the microwave, we suggest topping the whole lot off with a splash of powdered sweetener and a dollop of cream cheese to maximise deliciousness. In case you’re on the lookout for a fast and straightforward but wholesome dessert possibility for one which doesn’t really feel such as you’re dishonest in your weight loss program, this keto strawberry and cream mug cake could also be simply what you need!
Yields 1 serving of Keto Strawberry & Cream Mug Cake
The Preparation
Mug Cake:
- 1 1/3 tablespoon almond flour
- 2 teaspoon golden flaxseed meal
- 1 tablespoon erythritol
- 1/4 teaspoon baking powder
- 1 massive egg yolk
- 1 tablespoon heavy cream
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon lemon juice
Strawberries & Cream:
- 1 medium strawberries, diced
- 1 tablespoon cream cheese, softened
- 1 teaspoon powdered erythritol
The Execution
1. Measure out and put together the entire components.
2. Mix almond flour and golden flaxseed meal in a blender.
3. Combine the blended almond flour and golden flaxseed meal with baking powder and erythritol. Stir to mix properly.
4. Add within the egg yolk. vanilla extract, lemon juice, and heavy cream. With a mixer, combine for about 30 seconds.
5. Spray the within of a mug with cooking spray, then add within the mug batter. High with the diced strawberries. Microwave for 60 seconds.
6. Mix the softened cream cheese and powdered erythritol in a bowl. Stir to mix properly. High the mug cake with this.
7. Mud the mug cake with powdered erythritol.
8. Serve and revel in!
This makes a complete of 1 serving of Keto Strawberry & Cream Mug Cake. Every serving comes out to be 246 energy, 21.3g fats, 3.9g internet carbs, and 6.9g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.33 tablespoon almond flour | 54 | 4.7 | 2.1 | 1.2 | 0.8 | 2 |
| 2.00 teaspoon golden flaxseed meal | 23 | 1.8 | 1.3 | 1.2 | 0.1 | 0.8 |
| 1.00 tablespoon erythritol | 2 | 0 | 0 | 0 | 0 | 0 |
| 0.25 teaspoon baking powder | 1 | 0 | 0.3 | 0 | 0.3 | 0 |
| 1.00 massive egg yolk | 55 | 4.5 | 0.6 | 0 | 0.6 | 2.7 |
| 1.00 tablespoon heavy cream | 51 | 5.4 | 0.4 | 0 | 0.4 | 0.4 |
| 0.50 teaspoon vanilla extract | 6 | 0 | 0.3 | 0 | 0.3 | 0 |
| 0.50 teaspoon lemon juice | 0 | 0 | 0.1 | 0 | 0.1 | 0 |
| 1.00 medium strawberries | 4 | 0 | 0.9 | 0.2 | 0.7 | 0.1 |
| 1.00 tablespoon cream cheese | 50 | 4.9 | 0.6 | 0 | 0.6 | 0.9 |
| 1.00 teaspoon powdered erythritol | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 246 | 21.3 | 6.6 | 2.6 | 3.9 | 6.9 |
| Per Serving (/1) | 246 | 21.3 | 6.6 | 2.6 | 3.9 | 6.9 |
Keto Strawberry & Cream Mug Cake
The Preparation
- Mug Cake:
- 1 1/3 tablespoon almond flour
- 2 teaspoon golden flaxseed meal
- 1 tablespoon erythritol
- 1/4 teaspoon baking powder
- 1 massive egg yolk
- 1 tablespoon heavy cream
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon lemon juice
- Strawberries & Cream:
- 1 medium strawberries, diced
- 1 tablespoon cream cheese, softened
- 1 teaspoon powdered erythritol
The Execution
- Measure out and put together the entire components.
- Mix almond flour and golden flaxseed meal in a blender.
- Combine the blended almond flour and golden flaxseed meal with baking powder and erythritol. Stir to mix properly.
- Add within the egg yolk. vanilla extract, lemon juice, and heavy cream. With a mixer, combine for about 30 seconds.
- Spray the within of a mug with cooking spray, then add within the mug batter. High with the diced strawberries. Microwave for 60 seconds.
- Mix the softened cream cheese and powdered erythritol in a bowl. Stir to mix properly. High the mug cake with this.
- Mud the mug cake with powdered erythritol.
- Serve and revel in!
Notes
This makes a complete of 1 serving of Keto Strawberry & Cream Mug Cake. Every serving comes out to be 246 energy, 21.3g fats, 3.9g internet carbs, and 6.9g protein.
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