That is the most effective keto-friendly bagel recipe going round. They’re made with almond flour so are nice for individuals following a low-carb or keto eating regimen. The bagels may be whipped up in a number of easy steps, which makes them an incredible breakfast or brunch dish for the weekends.
You begin by including the dry components to a big bowl, then add the melted mozzarella, cream cheese, and eggs. The dough is kneaded till totally fashioned after which divided into six stunning bagels. Baking is fast. You’ll have pretty contemporary golden bagels in below quarter-hour.
These bagels are actually versatile. You’ll be able to add something on prime, like cinnamon, poppy seeds, garlic, and different herbs and spices. Our favourite is the whole lot bagel seasoning that may be introduced from Dealer Joe’s. This seasoning combine comprises sesame seeds, dried garlic, poppy seeds, sea salt, and onion powder and actually brings the bagels to life.
Subsequent time you need to make bagels for breakfast, whip up a batch of those low-carb wonders and also you’ll be all set. Serve them along with your favourite savory or candy toppings—the basic cream cheese and smoked salmon combo is all the time a winner. These bagels are positive to change into one in all your favourite recipes to make!
Yields 6 servings of Low Carb Bagels
The Preparation
- 1 1/2 cup almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon black pepper
- 2 1/2 cup mozzarella cheese
- 3 ounce cream cheese, diced
- 2 massive egg
- 1 tablespoon the whole lot bagel seasoning
The Execution
1. Measure out and put together the entire components. Preheat oven to 425F and place parchment paper on a baking sheet.
2. In a bowl, add almond flour, baking powder, garlic salt, and black pepper. Whisk this all collectively.
3. In a microwave bowl, mix mozzarella and cream cheese. Place within the microwave for 1 minute, take out and stir, then place again within the microwave for one more minute.
4. Take away from microwave and stir till mixed nicely.
5. Pour the almond flour combination into the mozzarella and cream cheese combination. Add within the eggs.
6. With clear fingers, knead the dough till it begins to change into thick. Kneading will take a couple of minutes however the dough will begin to take kind when the cheese combination begins to chill.
7. On the baking pan with parchment paper, make a bagel form by evenly dividing the combination and making a circle with a gap within the center. Add the the whole lot bagel seasoning on prime of the bagels. Bake within the preheated oven for 12 – quarter-hour.
8. When the bagels are golden brown in coloration, they’re prepared! To serve, slice in half and unfold with cream cheese. Get pleasure from!
This makes a complete of 6 servings of Low Carb Bagels. Every serving comes out to be 379 energy, 31g fats, 5g internet carbs, and 19.4g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.50 cup almond flour | 973 | 84 | 37 | 21.8 | 15.1 | 35.3 |
| 1.00 tablespoon baking powder | 7 | 0 | 3.8 | 0 | 3.8 | 0 |
| 0.50 teaspoon garlic salt | 2 | 0 | 0.6 | 0.1 | 0.5 | 0.1 |
| 0.50 teaspoon black pepper | 3 | 0 | 0.7 | 0.3 | 0.4 | 0.1 |
| 2.50 cup mozzarella cheese | 840 | 63 | 6.1 | 0.0 | 6.1 | 62.1 |
| 3.00 ounce cream cheese | 291 | 28.9 | 3.5 | 0 | 3.5 | 5.2 |
| 2.00 massive egg | 157 | 10.5 | 1 | 0 | 0.8 | 13.8 |
| 1.00 tablespoon the whole lot bagel seasoning | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 2273 | 186 | 52.4 | 22.2 | 30.2 | 116.6 |
| Per Serving (/6) | 379 | 31 | 8.7 | 3.7 | 5 | 19.4 |
The Preparation
- 1 1/2 cup almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon black pepper
- 2 1/2 cup mozzarella cheese
- 3 ounce cream cheese, diced
- 2 massive egg
- 1 tablespoon the whole lot bagel seasoning
The Execution
- Measure out and put together the entire components. Preheat oven to 425F and place parchment paper on a baking sheet.
- In a bowl, add almond flour, baking powder, garlic salt, and black pepper. Whisk this all collectively.
- In a microwave bowl, mix mozzarella and cream cheese. Place within the microwave for 1 minute, take out and stir, then place again within the microwave for one more minute.
- Take away from microwave and stir till mixed nicely.
- Pour the almond flour combination into the mozzarella and cream cheese combination. Add within the eggs.
- With clear fingers, knead the dough till it begins to change into thick. Kneading will take a couple of minutes however the dough will begin to take kind when the cheese combination begins to chill.
- On the baking pan with parchment paper, make a bagel form by evenly dividing the combination and making a circle with a gap within the center. Add the the whole lot bagel seasoning on prime of the bagels. Bake within the preheated oven for 12 – quarter-hour.
- When the bagels are golden brown in coloration, they’re prepared! To serve, slice in half and unfold with cream cheese. Get pleasure from!
Notes
This makes a complete of 6 servings of Low Carb Bagels. Every serving comes out to be 379 energy, 31g fats, 5g internet carbs, and 19.4g protein.
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