Simple Veggie Fried Rice | Elizabeth Rider

This Simple Vegetable Fried Rice is a scrumptious, wholesome, and versatile dish that may be loved for breakfast, lunch, or dinner. 

It is simple to make and might be tailored to swimsuit totally different tastes. This wholesome recipe is very easy and makes use of easy components like inexperienced onion, eggs, carrots, peas, bell pepper, and rice that are cooked in sesame oil for additional taste.

The result’s flavorful veggie fried rice with a great deal of taste that is positive to please everybody.

Vital Recipe Word: Fried rice is greatest when made with COOKED THEN COOLED rice. Freshly cooked rice gives you a mushy fried rice. When rice is cooked then cooled, it turns into firmer in texture for a greater fried rice. It additionally develops resistant starch, which some nutritionists suppose is a more healthy model of starch. Cool your rice within the fridge 4-48 hours for greatest outcomes.

Substances

• Avocado oil: You’ll want 3 tablespoons of avocado oil or one other impartial high-heat cooking oil that you just choose.
• Eggs: You’ll additionally want 3 massive eggs, crushed. Veggie fried rice is nice with the scrambled eggs which can be historically present in fried rice recipes. For those who do not eat eggs you possibly can depart them out.
• Broccoli: You’ll want ½ cup finely chopped broccoli. I am continually making an attempt to cut back waste in my kitchen so for this Simple Vegetable Fried Rice recipe, we’ll use each crowns and stems. They add wonderful texture and you are not losing something.
• Carrots: Carrots add nice texture to veggie fried rice. I choose them shredded on a field grater. Add ¾ cup of shredded or minced carrots.
• Cabbage: You’ll want 1 loosely packed cup of shredded cabbage. Tip: Seize pre-shredded cabbage within the lettuce part of the grocery retailer, and even off the salad bar when you’re solely going to make use of it on this recipe.
• Inexperienced onions: Inexperienced onions are basic in any fried rice recipe. Add 5-6 inexperienced onions finely sliced. Use each white and inexperienced components, divided, to avoid wasting a number of the inexperienced components for garnish.
• Bell pepper: For this Simple Vegetable Fried Rice recipe, you will want ½ cup of minced or sliced bell pepper. I like to make use of pink, however yellow and orange additionally work. Inexperienced bell peppers are too bitter for me in my veggie fried rice, however use it when you prefer it.
• Peas: Frozen peas are conventional in fried rice, merely add them in the direction of the top of the cooking course of as a result of they defrost rapidly. Plus, they style nice. You may need about ½ cup.
• Shelled edamame: That is non-compulsory for taste, selection, and further protein and fiber. You’ll be able to both add ½ cup of shelled edamame or extra peas, it’s your name.
• Rice (clearly): You’ll want 3 cups of cooked and cooled white rice or brown rice (quinoa works, too, when you’re on a particular weight loss plan). It is important to make use of cooked and cooled rice in fried rice for the most effective texture. Freshly cooked rice shall be too gentle and mushy. Prepare dinner and funky it at the very least 4-48 hours upfront and retailer it in a lined container within the fridge till you utilize it. Veggie fried rice is a GREAT manner to make use of up leftover rice.
• Ginger: For taste, you’ll want 2 teaspoons of freshly grated ginger.
• Garlic: You’ll additionally want 2 massive cloves of garlic, grated, pressed, or minced.
• Low-Sodium Soy sauce or Tamari: Add ¼ cup of low-sodium soy sauce, plus a bit extra for serving if wanted. I choose tamari (wheat-free soy sauce) or low-sodium soy sauce as a result of it is nonetheless very savory and a bit more healthy. “Coconut Aminos” is a soy-free sauce that tastes quite a bit like soy sauce, so you should use that right here, too.
• Sesame oil: Now that is what is going on to carry your Simple Vegetable Fried Rice recipe collectively. Add 1 tablespoon of toasted sesame oil. Search for the toasted selection for the most effective taste.
• Salt & floor pepper: Freshly floor black or white pepper provides a terrific taste. There may be a whole lot of salt within the soy sauce (or tamari or coconut aminos) so use salt to style on the finish if wanted.

Tips on how to Make Vegetable Fried Rice

1. Beat the eggs collectively and season with an enormous pinch of salt and pepper. 
2. Warmth 2 teaspoons of avocado oil in a skillet over medium-high warmth. 
3. Add the crushed eggs and scramble rapidly till simply set and never browned, about 1-2 minutes. 

4. Transfer the scrambled eggs to a big bowl or plate and put aside whilst you prepare dinner the veggies.
5. Warmth 1 tablespoon of oil in the identical skillet over excessive warmth. 
6. Add the broccoli, carrots, cabbage, and bell peppers (and another veggies you’re utilizing). 

7. Stir to coat and sauté till the greens are crisp-tender, about 3-4 minutes.
8. Return the skillet to excessive warmth, add 2 teaspoons of oil then add the rice. Stir fry, stirring often, till it’s frivolously browned and just a little crispy in spots, about 5-6 minutes. (To make use of much less oil on this recipe, you possibly can skip the two teaspoons of oil on this step and easily warmth the rice by means of as a substitute of frying it.)
9. Return the eggs and veggies again to the pan. Add the ginger and the garlic then stir for about 1 minute till they’re aromatic. Add the soy sauce, toasted sesame oil, and ½ cup scallions, then stir once more till properly included. 

10. Prepare dinner all the pieces collectively, stirring usually, for about 3 minutes. Style and alter the seasonings with salt and pepper, if wanted.
11. Sprinkle the reserved recent scallions excessive, and serve your Vegetable Fried Rice. 

See the complete particulars within the recipe card under.

For those who’re in search of extra fried rice recipes, you possibly can attempt my Cauliflower “Fried Rice” recipe or this Simple Wholesome Fried Rice recipe.

Prepare dinner Time

Complete time is about 25 minutes.

Prepping the components on your Simple Vegetable Fried Rice will solely take about 10 minutes, you then’ll want round quarter-hour to prepare dinner the veggie fried rice. It is fairly easy!

One caveat, it is advisable use cooked & cooled rice. You’ll be able to prepare dinner the rice 4-24 hours (even as much as 48 hours) forward of time. Fried rice is an effective way to make use of up leftover plain rice. Or, seize some cooked rice on the sizzling bar at your native grocery retailer and let it cool. Your fried rice will end up mushy when you use freshly cooked rice. Let it prepare dinner within the fridge at the very least 4 hours. I believe it is best if cooled over night time. Cooked then cooled rice is filled with resistant starch, making it even more healthy, too.

Storing

Retailer any Vegetable Fried Rice leftovers within the fridge for as much as 3 days. This rice is nice sizzling, room temp, or chilly.

Yield

This recipe makes 4 parts of Vegetable Fried Rice, give or take relying in your prefered portion dimension.

Simple Vegetable Fried Rice Recipe

• Writer: Elizabeth Rider
• Prep Time: 10 minutes
• Prepare dinner Time: quarter-hour
• Complete Time: 25 minutes
• Yield: 4 1x
• Class: Lunch, Dinner
• Technique: Chop, Stirfry
• Delicacies: Chinese language-Impressed

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Description

This Simple Vegetable Fried Rice is a scrumptious and versatile dish that may be loved for breakfast, lunch, or dinner.

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Substances

Models USM Scale 1x2x3x

• 3 tablespoons avocado oil, divided*
• 3 massive eggs, crushed
• ½ cup finely chopped broccoli (use crown and stem)
• ¾ cup shredded or minced carrots
• 1 cup shredded cabbage (loosely packed)
• 5–6 inexperienced onions finely chopped, use each white and inexperienced components, divided
• ½ cup thinly sliced bell pepper, minimize into ½ inch items
• ½ cup frozen peas
• ½ cup shelled edamame (or extra peas)
• 3 cups cooked and cooled white rice or brown rice (quinoa works, too)
• 2 teaspoons freshly grated ginger
• 2 massive cloves garlic, grated, pressed or minced
• ¼ cup low-sodium soy sauce, plus extra for serving
• 1 tablespoon toasted sesame oil, common or spicy
• Salt and freshly floor pepper, to style

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Directions

1. Beat the eggs collectively and season with an enormous pinch of salt and pepper.
2. Warmth 2 teaspoons of avocado oil in a skillet over medium-high warmth.
3. Add the crushed eggs and scramble rapidly till simply set and never browned, about 1-2 minutes.
4. Transfer to a big bowl or plate and put aside whilst you prepare dinner the veggies.
5. Warmth 1 tablespoon of oil in the identical skillet over excessive warmth.
6. Add the broccoli, carrots, cabbage, and bell peppers (and another veggies you’re utilizing).
7. Stir to coat and sauté till the greens are crisp-tender, about 3-4 minutes.
8. Return the skillet to excessive warmth, add 2-3 teaspoons of oil then add the rice. Stir fry, stirring often, till it’s frivolously browned and just a little crispy in spots, about 5-6 minutes. (For those who choose to make use of much less oil, skip the oil on this step, and as a substitute of frying the rice, you will merely warmth it although.)
9. Return the eggs and veggies again to the pan. Add the ginger and the garlic then stir for about 1 minute till they’re aromatic. Add the soy sauce, sesame oil, and ½ cup scallions, then stir once more till properly included.
10. Prepare dinner all the pieces collectively, stirring usually, for about 3 minutes, to permit the rice to soak up the flavors. Style and alter the seasonings with salt and pepper, if wanted.
11. Sprinkle the reserved recent scallions excessive, and serve sizzling. Veggie fried rice is sweet sizzling, room temp, or chilly. Retailer leftovers in a lined hermetic container within the fridge as much as 3 days.

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Key phrases: Veggie Fried Rice