Round this time final yr, I began my epic 10-post collection on the rules of Intuitive Consuming (one publish per precept). I used to be not too long ago trying via my archives for one of many posts and although, “Hmmmm…it might be very nice proper now if I had all of the hyperlinks in a single place.” And perhaps it might be good for you, too.
For those who had been following me final yr and already learn them, I hope you get one thing new from them this yr. For those who’re new to my weblog, I’m excited to have you ever learn them for the primary time! Right here they’re, so as:
- What does it imply to reject the weight-reduction plan mentality?
- How you can honor your starvation even for those who don’t belief your self
- Is your consuming peaceable, or extra like a battlefield?
- Getting the meals police out of your head
- Why satisfaction is the ‘secret sauce’ of Intuitive Consuming
- In quest of comfy fullness…not an excessive amount of or too little
- Is consuming the kindest means to deal with feelings?
- Do you discover it difficult to respect your physique?
- What’s in a reputation? Why “motion” is extra joyful than “train”
- Is there a spot for diet in Intuitive Consuming? Completely!
Intuitive Consuming reward (and studying) checklist
And, for those who’re on the lookout for a present for an intuitive eater in your life (perhaps it’s you!), right here’s a fast checklist:
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Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance author, intuitive consuming counselor, writer, and speaker. Her superpowers embody busting diet myths and empowering girls to really feel higher of their our bodies and make meals selections that help pleasure, diet and well being. This publish is for informational functions solely and doesn’t represent individualized diet or medical recommendation.
