viernes, febrero 14, 2025
InicioHealthy EatingCaramelized Onion Spinach Rooster Pasta Bake

Caramelized Onion Spinach Rooster Pasta Bake


Let me inform you a couple of very particular pasta that I not too long ago launched into my life and has by some means managed to develop into one among our all-time favourite dinners to whip up. It’s filled with beautiful shell pasta, tender rooster breast, candy caramelized onions, and nutritious spinach that by some means melts completely right into a creamy, but mild parmesan cheese sauce.

Sure, you completely should meet my ceaselessly bff: this one pot unimaginable caramelized onion spinach rooster pasta bake. Also referred to as heaven on earth.

A few of my greatest recipes come to me after I’m peeking round in my fridge, attempting to determine what to make to make use of up elements with out going to the shop. This wholesome rooster pasta bake is not any totally different and is made with easy elements that you just would possibly have already got on-hand.

It’s creamy, barely candy because of these juicy caramelized browned onions, filled with protein, and has some fairly superior lick-your-plate-clean kinda magic flavors taking place. I swear I may bathe within the parmesan cheese sauce that soaks up the brown bits on the backside of the pan from the caramelized onions and rooster.

Simply belief your pleasant neighborhood blogger and put this one in your menu ASAP.

healthy spinach chicken pasta bake on two plates

Elements on this creamy rooster pasta bake

Admittedly I used to be feeling critically impressed by the parmesan sauce in my more healthy tuna noodle casserole, and when I discovered two baggage of spinach that wanted for use up, an onion lurking within the pantry and a few parmesan, I knew magic was about to be made. Belief me, you’re going to fall in LOVE with this pasta and be amazed at how simple and scrumptious it was. Listed below are the elements you want:

  • Pasta: I really like shells on this recipe however you need to use any pasta you’d like — together with gluten free! I feel penne pasta or fusilli can be so enjoyable.
  • Rooster: I like to make use of boneless skinless rooster breast, however rooster thighs can even work.
  • Seasonings: the one seasonings you’ll want to present this recipe the right taste are garlic powder, salt & pepper. You may additionally add a kick of warmth with purple pepper flakes in case you’re feeling somewhat wild!
  • Veggies: we’re utilizing TWO full baggage of spinach, which is able to seem to be it’s loads, but it surely cooks down a ton and is ideal combined in with the pasta and sauce. You’ll even be caramelizing some onions!
  • For the sauce: that creamy parmesan sauce is made with butter, flour, milk, and parmesan cheese. Be happy to make use of any milk you’d like, in addition to all function. entire wheat, or gluten free flour. That’s proper, there’s no cream concerned, but it surely tastes like a greater alfredo sauce!
  • Breadcrumbs: for the toasty breadcrumb topping. Be happy to make use of gluten free breadcrumbs!

healthy chicken pasta bake in a pot

Customise this wholesome rooster pasta bake

Be happy to make this wholesome rooster pasta bake your personal! Right here’s what I can advocate for substitutions and/or additions:

  • Select your veggies: I feel this recipe can be scrumptious with mushrooms, peas, broccoli and even solar dried or common tomatoes.
  • Make it vegetarian: be at liberty to throw in some chickpeas as an alternative of the rooster.
  • Go gluten free: merely use your fav gluten free noodles, gluten free all function flour within the sauce, and gluten free breadcrumbs on high. You may additionally substitute crushed up gluten free tortilla chips, potato chips or crackers for the topping!
  • Strive it dairy free: I recommend utilizing vegan butter, a dairy free milk of alternative (just like the almond milk listed) and dairy free parmesan cheese.

On the lookout for a fast protein possibility?

You may simply throw in some shredded rotisserie rooster as an alternative of cooking the rooster for this pasta casserole! It’s an effective way to make use of up leftover rooster, too.

caramelizing onions for a creamy chicken spinach pasta bake

Stovetop possibility

For those who want, you’ll be able to skip the bread crumbs and the baking of the pasta. We do that usually after we need to eat rapidly and it’s nonetheless simply as scrumptious! Be happy to crumble crackers on high in case you’d nonetheless like somewhat buttery crunch.

Easy methods to caramelize onions

I do know caramelizing onions can really feel intimidating, but it surely’s simpler to do than you assume!

  1. Add in ½ tablespoon olive oil or butter, sliced onions and salt and pepper to a big pot and place over medium warmth; stir to coat.
  2. Cook dinner onions, stirring often; test your onions each 5-10 minutes till they’ve utterly caramelized and turned golden brown.
  3. If the onions look like getting too darkish or sticking an excessive amount of to the underside of the pan, then merely cut back the warmth a bit. You may also add a teaspoon or two of water.

creamy chicken pasta bake in a pan

Make it forward of time

  1. Prep it forward of time: be at liberty to make this rooster pasta bake forward of time and bake it a day or two later! Merely make the recipe as directed, besides don’t add the breadcrumbs. As a substitute, cowl with foil and place in fridge till able to bake. As soon as able to bake, add the breadcrumbs as directed and bake. You make want so as to add 5-10 minutes of additional baking time.
  2. Freezer-friendly possibility: if you wish to make this rooster pasta bake forward of time, merely make the recipe as directed, besides don’t bake it with the breadcrumbs on high. As a substitute, put it in a freezer-safe container pan like these, cowl and place it in a freezer protected bag till you’re able to bake. As soon as able to bake, thaw out the rooster pasta bake within the fridge in a single day. As soon as thawed, bake as directed!

healthy spinach chicken pasta bake on a plate

Storing ideas

Retailer any leftover rooster pasta bake in hermetic containers within the fridge for as much as 3-4 days. Merely reheat leftovers within the microwave till heat. In any other case, comply with the freezing directions above!

Easier pasta recipes to attempt

Get all of my scrumptious pasta recipes right here!

I do know you’re going to LOVE this spinach rooster pasta bake! You’ll want to depart a remark and price the recipe beneath in case you make it. Thanks for being right here — I admire you! xo.

Unbelievable Caramelized Onion Spinach Rooster Pasta Bake

spinach chicken pasta bake on a plate

Complete Time 1 hour 15 minutes

Unbelievable caramelized onion spinach rooster pasta bake made with two full baggage of spinach for additional veggies and a creamy, lightened up parmesan cheese sauce. This protein-packed, wholesome rooster pasta bake is the right weeknight dinner while you’re craving one thing heat and comforting!

Elements

  • For the pasta:
  • 10
    ounces
    dry pasta shells (or use rotini, fusilli, or no matter pasta you’d like — even gluten free!)
  • For the rooster:
  • 1
    tablespoon
    olive oil
  • 1
    pound
    boneless skinless rooster breast, diced into ½ inch cubes
  • ½
    teaspoon
    garlic powder
  • Freshly floor salt and pepper
  • For the caramelized onions & spinach:
  • ½
    tablespoon
    olive oil (or butter)
  • 1
    very massive (or 2 medium) yellow onions, sliced
  • Freshly floor salt and pepper
  • 10-12
    ounces
    recent spinach
  • For the parmesan cheese sauce:
  • 2
    tablespoons
    butter
  • 1/4
    cup
    all function flour (or entire wheat flour or all function gluten free flour)
  • 1 3/4
    cup
    unsweetened almond milk (or cashew milk or common milk)
  • ½
    cup
    grated parmesan cheese
  • ¾
    teaspoon
    salt
  • ½
    teaspoon
    garlic powder
  • Freshly floor black pepper
  • For the topping:
  • 1/2
    cup
    breadcrumbs, gluten free if desired
  • 1
    tablespoon
    butter

Directions

  1. Preheat your oven to 350 levels Spray a 2-quart baking dish or 9×9 inch or 11×7 inch baking pan with nonstick cooking spray, or grease with olive oil or butter.

  2. Boil the noodles till al dente, based on the instructions on the bundle. As soon as executed cooking, drain and put aside.

  3. Cook dinner your rooster: add ½ tablespoon olive oil to a big pot and place over medium excessive warmth. Add in diced rooster, season with garlic powder and salt and pepper; cook dinner for 5-7 minutes or till rooster is now not pink. Switch rooster to a big bowl as soon as executed cooking.

  4. In the identical pot you cooked rooster, you’ll be able to caramelize your onions: add in ½ tablespoon olive oil or butter, onions and salt and pepper; stir to coat. Cook dinner onions, stirring often; test your onions each 5-10 minutes till they’ve utterly caramelized and turned golden brown. If the onions look like getting too darkish or sticking an excessive amount of to the underside of the pan, then merely cut back the warmth a bit. You may also add in just a few teaspoons of water to assist deglaze the pan. As soon as the onions have caramelized, cut back warmth to low and stir in spinach with the onions; cook dinner till spinach wilts. Take away from warmth and switch to the bowl with the rooster.

  5. In the identical pot, add in 2 tablespoons of butter and place over medium warmth. As soon as butter is melted, whisk in somewhat little bit of the flour after which slowly add in milk, somewhat bit at a time, alternating with the flour and vigorously whisking away any lumps. Carry combination to a boil, then cut back warmth to a simmer and stir once in a while, till the sauce thickens up.

  6. As soon as sauce has thickened up a bit, flip off the warmth and stir in garlic powder, parmesan cheese. salt and LOTS of freshly floor black pepper.

  7. Subsequent stir in cooked noodles, spinach and caramelized onions and rooster. Season once more with salt and pepper, to style. Pour combination into your ready baking pan and unfold out.

  8. In a small bowl, combine breadcrumbs with melted butter. Sprinkle breadcrumb combination on high of casserole and bake for 25 minutes or till breadcrumbs are golden brown. Serves 6.

Recipe Notes

For those who want, you’ll be able to skip the breadcrumbs and the baking of the pasta. We do that usually after we need to eat faster and it is nonetheless simply as scrumptious! Be happy to crumble crackers on high in case you’d nonetheless like somewhat buttery crunch.

Freezer pleasant possibility: merely make the recipe as directed, besides don’t bake it with the breadcrumbs on high. As a substitute, put it in a freezer-safe container pan like these, cowl and place in a freezer protected bag till you’re able to bake. As soon as able to bake, thaw out the rooster pasta bake within the fridge in a single day. As soon as thawed, bake as directed!

Diet

Servings: 6 servings

Serving dimension: 1 serving (primarily based on 6)

Energy: 434kcal

Fats: 15.5g

Saturated fats: 6g

Carbohydrates: 50.4g

Fiber: 3.9g

Sugar: 3.5g

Protein: 27.4g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This put up was initially revealed on March nineteenth, 2020, and republished on February twenty sixth, 2023.

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