miércoles, julio 17, 2024
InicioHealth CoachFall Quinoa Bowl with Butternut Squash

Fall Quinoa Bowl with Butternut Squash


fall harvest quinoa bowl with maple dijon vinaigrette drizzle

This Fall Quinoa Bowl is a dream come true after I’m craving a comfy and nourishing meal in the course of the colder months. Made with butternut squash, quinoa, inexperienced veggies, and seasonal fruit, it combines your whole favourite fall flavors in a single meal.

Butternut squash is a traditional fall staple for a lot of skillet and soup recipes — this Scrumptious Vegan Butternut Squash Soup, for instance — nevertheless it doesn’t finish there.

The nutrient-rich vegetable may be roasted, pureed, and cooked each means in between. Now, I’m not one for favorites, however butternut squash may simply give pumpkin a run for its cash.

In the event you’re in search of the final word wholesome fall recipe, you’ve discovered it.

Not solely is that this Fall Harvest Quinoa Bowl completely scrumptious, nevertheless it’s full of nutrient-rich components that each fulfill the palate and nourish the physique. Attempting to get your children to eat their veggies? Say no extra.

Paired with a sizzling soup or chickpea flatbread, this mouth-watering dish brings all of the comforts of fall proper to your dinner desk. Are you hungry but? As a result of I actually am!

In the event you’re questioning whether or not or not you really want the Maple Dijon French dressing that accompanies this quinoa bowl, the reply is a powerful YES. Why? Straightforward.

This home made dressing tastes just like the epitome of fall in liquid kind. When layered over our scrumptious seasonal components, Maple Dijon French dressing takes this dish to the following degree. It’s what separates this recipe from the remainder of the quinoa bowls you’ve had earlier than.

So, to recap: This Fall Harvest Quinoa Bowl is nourishing, cozy, flavorful, and straightforward to make. Did I miss something? Serve it for dinner or prep an enormous batch to take pleasure in for lunches all week lengthy. Nonetheless you select to take pleasure in this wholesome fall recipe, you’re gonna adore it!

Key Elements

To convey this cozy quinoa bowl to life, you’ll need the next key components:

  • Butternut squash. Ah, one in every of my favourite fall veggies! That is positively one of many stars of immediately’s present. When roasted, it deepens in taste and will get past tender. Whereas I positively suggest utilizing it, you can too swap it out for pumpkin, one other kind of squash, or candy potato if wanted.
  • Quinoa. Wealthy in vitamins, protein, and fiber, quinoa is among the healthiest grains on the planet. It’s additionally my favourite grain to take pleasure in in grain bowls like this one!
  • Dried cranberries. Along with including a scrumptious contact of sweetness to this dish, additionally they boast a formidable nutrient profile, making them the right topping for grain bowls. And naturally, they add a shocking pop of colour.
  • Brussels sprouts. These are simply one in every of my favourite fall veggies. They style scrumptious each uncooked and cooked, and add an attractive crunch to the bowl.
  • Arugula. Be happy to make use of any leafy inexperienced you need, however I personally LOVE arugula. The mildly peppery taste is an ideal complement to the remainder of our vibrant and daring flavors.
  • Pear. These scrumptious fall fruits are delicate in taste, including a refined sweetness and a very nice crunch to the bowl. You should use any type of pear you need, however I personally suggest Anjou or Bosc pears.

For the home made Maple Dijon French dressing, you’ll need the next components:

  • Crimson wine vinegar. A standard staple in lots of salad dressings, purple wine vinegar provides the right quantity of acidity to brighten up the French dressing and improve the flavors of all the pieces else.
  • Dijon mustard. There’s one thing in regards to the tangy sharpness of Dijon mustard that makes it completely good for salad dressings. It’s additionally obtained a incredible consistency that helps to make our French dressing good and creamy.
  • Maple syrup. While you’re trying to steadiness out sharp and tangy flavors with some sweetness in a fall recipe, is there actually another choice in addition to maple syrup? You may use uncooked honey if you’d like, however I like the maple taste of this pure sweetener.

Fall Harvest Quinoa Bowl Recipe

The important thing to creating the tastiest meals is utilizing the freshest components. For this reason I at all times go for seasonal, locally-grown produce at any time when potential. For instance, this harvest bowl is a shining instance of what the autumn season has to supply.

Considered one of my favourite issues about this dish is how simple it’s to organize. It takes slightly below an hour from begin to end, however I normally make an enormous batch all of sudden so I can take pleasure in it all through the week.

As somebody who is consistently doing one million issues in the course of the week, I’m at all times down for somewhat bit of labor on a Sunday if it means not having to work after I don’t have the time.

I wind up saving a ton of cash as a result of I don’t must eat out after I’m too busy to cook dinner, and this nourishing harvest bowl by no means will get boring!

To make this cozy Fall Harvest Quinoa Bowl, simply comply with these easy steps:

  1. Preheat the oven to 400°F. Line a baking sheet with foil and prepare your butternut squash. Roast for 30-35 minutes or till the squash turns into tender. Then, take away squash from the oven and let it cool.
  2. Rinse the quinoa till the water runs clear. In a medium saucepan convey the water, quinoa, and salt to a boil.
  3. Cut back warmth to a simmer and await the quinoa to soak up water, about 10-Quarter-hour. Then, take away from warmth and canopy till you’re prepared to make use of.
  4. To every bowl, evenly distribute the arugula, quinoa, Brussels sprouts, dried cranberries, and sliced pears.
  5. Mix the dressing components in a jar. Seal with a lid and shake till it’s totally combined. Lastly, drizzle the dressing over your bowls and luxuriate in!

Fall Harvest Quinoa Bowl Topping Concepts

In the event you’re like me and might hardly ever determine on a singular meals to eat, grain bowls are the right selection for you. With so many components that may simply be personalized to fit your dietary wants and taste preferences, it’s a assured winner each time.

For somewhat inspiration, listed below are a few of my go-to toppings for grain bowls:

  • Cheese. With regards to quinoa bowls, you’ll be able to by no means go fallacious with a tangy cheese like feta cheese or goat cheese. It provides an unimaginable taste and a very nice creamy texture.
  • Avocado. Not solely does recent avocado add a ton of creaminess, nevertheless it additionally provides a great deal of heart-healthy fat and vitamins that assure to maintain you feeling happy.
  • Protein. To make this bowl even heartier, strive including a lean protein supply like hen breast, salmon, or roasted chickpeas for a vegan-friendly choice.
  • Pumpkin seeds. Let’s see… Omega-3 fatty acids, antioxidants, and a deliciously salty crunch. What’s to not love? You may additionally strive sunflower seeds or pine nuts for the same impact.

How you can Prepare dinner Quinoa

Generally known as one of many healthiest grains on the planet, quinoa is a naturally gluten-free grain that has a fluffy texture just like that of rice. Yow will discover white, purple, black, and even tricolor, quinoa in shops, however white quinoa is unquestionably essentially the most widespread.

Every colour of quinoa has an analogous dietary profile, however all of them have completely different textures. White quinoa is the fluffiest, whereas purple and black are a bit crunchier. Crimson and black quinoa are each nice for including somewhat crunch to salads, however I choose to make use of white quinoa for the bottom of my grain bowls.

All quinoa may be ready the identical means, by boiling it on the range in water or broth. For each 1 cup of quinoa, you need to add 2 cups of water. This may end in roughly 3 cups of cooked quinoa.

It’s simple, tasty, and solely takes round 15-20 minutes to make. All you do is convey the quinoa to a boil, scale back the warmth, cowl the pan, and wait roughly Quarter-hour. Very quickly in any respect, you’ve obtained a pot crammed with one of many world’s favourite superfoods!

How you can Retailer Quinoa Bowls

I’m actually undecided if these bowls are higher as quickly as you make them or after a day within the fridge. On one hand, the nice and cozy, freshly cooked quinoa and butternut squash are completely mesmerizing. Alternatively, when the dressing has time to soak up into the components and the flavors can actually come collectively, this recipe is unbeatable.

I suppose what I’m saying is that there actually isn’t a foul time to take pleasure in these scrumptious harvest quinoa bowls. Get pleasure from them instantly, or don’t! It’s completely as much as you.

In the event you do plan on storing your leftovers within the fridge, it’s essential to retailer the French dressing individually from the remainder of the components. Storing them collectively is a fast technique to make all the pieces tremendous soggy.

When saved in hermetic containers, your Fall Harvest Quinoa Bowls will final within the fridge for as much as 3-5 days. Maple Dijon French dressing will final within the fridge for as much as 2 weeks.

I don’t suggest freezing the assembled quinoa bowls, nevertheless, you’ll be able to completely freeze the person components. Cooked quinoa may be frozen for as much as 6-8 months and butternut squash may be frozen for as much as 3 months. Nonetheless, I don’t suggest freezing the French dressing, because it’s prone to separate when thawed.

Steadily Requested Questions

Beneath are among the most often requested questions on this scrumptious wholesome fall recipe:

Are quinoa bowls wholesome?

Completely. Quinoa bowls like this one are loaded with nutritional vitamins, minerals, protein, fiber, and antioxidants. They’re additionally naturally gluten-free, sugar-free, dairy-free, and freed from pointless components. So long as you persist with an honest serving dimension (aka don’t eat a bowl that’s greater than you’re), that is an extremely wholesome meal to take pleasure in.

What do you have to add to quinoa bowls?

One of many wonderful issues about quinoa bowls is how simply customizable they’re. I usually wish to cowl all my bases by including some type of leafy inexperienced, a protein supply, a starchy vegetable and/or grain, and toppings like fruits and seeds. Be happy to get artistic and check out completely different toppings each time you take pleasure in one in every of these bowls!

Is quinoa or rice more healthy?

Whereas each grains are wholesome meals to include into your food regimen, quinoa is understood to reign supreme over rice. It incorporates extra protein and fiber, but fewer carbs and energy than white rice.

Extra Wholesome Protein Bowls

In the event you favored this wholesome quinoa bowl, strive these recipes subsequent:

Print

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Fall Harvest Quinoa Bowl


  • Writer:
    Elizabeth Rider

  • Prep Time:
    Quarter-hour

  • Prepare dinner Time:
    40 minutes

  • Complete Time:
    55 minutes

  • Yield:
    2 servings 1x

  • Class:
    Grain Bowl

  • Technique:
    Roast, boil, chop

  • Delicacies:
    American

  • Eating regimen:
    Gluten Free


Description

This Fall Harvest Quinoa Bowl recipe is cozy, nourishing, and loaded with vitamins. Bursting with the most effective flavors the season has to supply, this scrumptious bowl ensures to please!


Harvest Bowl:

  • 3 cups butternut squash, peeled and cubed
  • 1 teaspoon olive oil
  • ½ cup quinoa
  • 1 cup water
  • ¼ teaspoon salt
  • 2 cups arugula
  • ½ cup dried cranberries
  • ½ cup brussel sprouts, shaved
  • 1 pear, thinly sliced

Maple Dijon French dressing:

  • ¼ cup olive oil
  • 2 tablespoons purple wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup
  • 1 garlic clove, minced
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper


Directions

  1. Preheat the oven to 400°F. Line a baking sheet with foil and prepare your butternut squash. Roast for 30-35 minutes or till the squash turns into tender. Then, take away squash from the oven and let it cool.
  2. Rinse the quinoa till the water runs clear. In a medium saucepan convey the water, quinoa, and salt to a boil.
  3. Cut back warmth to a simmer and await the quinoa to soak up water, about 10-Quarter-hour. Then, take away from warmth and canopy till you’re prepared to make use of.
  4. To every bowl, evenly distribute the arugula, quinoa, Brussels sprouts, dried cranberries, and sliced pears.
  5. Mix the dressing components in a jar. Seal with a lid and shake till it’s totally combined. Lastly, drizzle the dressing over your bowls and luxuriate in!


Key phrases: fall harvest quinoa bowl, grain bowl recipe, quinoa bowl recipe, wholesome fall recipe, wholesome meal prep

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