Former M&F cowl fashions Frank Sepe and Don Saladino could also be recognized for his or her “Sleeveless” exercises, however they’re about far more than arm coaching. They push themselves arduous on leg day too. As they do with their different exercises, Sepe and Saladino discover methods to make decrease physique workouts simpler so you’ll be able to attain your full potential. They shared a type of suggestions whereas squatting in a latest episode on the Muscle & Health YouTube channel.
Sepe, Saladino, and coaching associate Maria Moda began the exercise with basic barbell squats, however they carried out their units with their heels elevated. Saladino defined why he was a fan of this trick.
“I just like the heel elevation. I feel for those who don’t have the power to flex that ankle, your squat goes to battle. I feel a slight elevation is great for squat mechanics,” mentioned Saladino. Sepe agreed as soon as he acquired underneath the bar for his first set.
“All the main focus is on my quad, I find it irresistible,” he advised Saladino and Moda. “You will get a little bit bit decrease, take stress off the decrease again, and goal particular areas of the quads.”Sepe went on to say that he discovered squatting with elevated heels was additionally simpler on his knees.
All three trainers carried out eight whole units earlier than shifting on to a circuit exercise that focus on the remainder of the decrease physique. You’ll be able to see the total exercise for your self on the video above and by subscribing to the Muscle & Health YouTube channel.
Tune in to the Muscle & Health Instagram web page @muscleandfitness each Tuesday at 10 a.m. ET for brand new reside episodes of Sleeveless with Sepe and Saladino.
