This text was initially printed on December 17, 2020.
Menopause is a standard and pure a part of life. Nevertheless, menopause can have undesirable unwanted side effects like scorching flashes, weight fluctuation, stress, and hair thinning.
It may be disheartening to expertise hair loss when going by means of a bodily change like menopause. Some folks use HRT to assist ease their menopausal signs and assist with hair regrowth1. Nevertheless, some could expertise HRT-related hair loss, which will be much more irritating.
We’ll assist you perceive why you may be experiencing HRT hair loss and the way HRT hair regrowth is feasible. We’ll additionally provide you with some suggestions for managing hair loss throughout menopause.

What Is HRT?
HRT is a hormone alternative remedy for these going by means of menopause. Menopause is when the physique stops producing estrogen and progesterone. Its signs embody scorching flashes, decreased libido, sleep disruption, and stress. HRT might help ease these signs by changing misplaced estrogen.
HRT is available in many kinds akin to capsules, pores and skin patches, gels, or lotions, every with various dosages relying in your physique’s estrogen loss. HRT can also not be mandatory, so it’s a good suggestion to talk along with your physician about strategies for managing menopause.
Can HRT Trigger Hair Loss?
Generally HRT could trigger hair loss relying on the sort taken. Medical doctors will generally prescribe HRT with testosterone to assist enhance their sufferers’ libidos2. Sadly, testosterone can have an effect on your hair follicles and trigger androgenic alopecia. In case your physician has prescribed testosterone, you could wish to seek the advice of them about HRT hair loss.
Some could take non-testosterone HRT however discover their hair loss worsens. This may be as a consequence of many components aside from the HRT. In case you are experiencing HRT hair loss however usually are not on testosterone, seek the advice of your physician on different components that may very well be inflicting hair loss.
Fortunately, there have been hyperlinks to HRT and hair regrowth, which can assist for those who endure from hair loss associated to menopause.

HRT and Hair Regrowth
Estrogen and progesterone are hormones that assist in wholesome hair development, so when your physique stops producing these, it could trigger hair loss. Taking HRT might help forestall this loss and should even assist regrow hair. The truth is, some trans girls with androgen alopecia who underwent HRT noticed hair regrowth3.
The perfect HRT for hair loss is normally a mix remedy of estrogen and progesterone, with restricted quantities of testosterone, or DHT.
Managing Hormonal Hair Loss
Taking HRT is a call to make along with your physician, and you could discover that HRT shouldn’t be best for you. Under are different strategies of managing hair loss whereas going by means of menopause.
- Use Toppik Hair Constructing Fibers – Experiencing hair loss can have a serious impression on shallowness, however fortunately hair fibers might help conceal! Toppik Hair Constructing Fibers are made with premium, naturally derived keratin proteins nearly similar to human hair. They mix with current hair strands, immediately concealing hair loss and making hair look thick and full.
- Stress Administration – Stress is a standard symptom of menopause, and has been linked to hair loss in girls4. Stress administration methods might help; low impression train, a balanced food plan, dedication to enhancing sleep high quality, and meditation might help mood anxiousness and stress.
- Observe Hair Defending Strategies – Stopping hair loss solely will be tough, however there are issues you are able to do to guard towards additional hair loss. Keep away from tight hairstyles, warmth instruments, and something that places mechanical stress in your hair. Additionally, strive utilizing silk or satin pillowcases and hair equipment.
- Speak to your Physician – If HRT shouldn’t be for you, your physician could possibly prescribe different hair loss prevention and menopausal administration medicine.
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What’s your expertise with HRT and hair loss? Do you will have suggestions for managing menopausal hair loss? Inform us about it within the feedback beneath!
1Hu, H. M., Zhang, S. B., Lei, X. H., Deng, Z. L., Guo, W. X., Qiu, Z. F., Liu, S., Wang, X. Y., Zhang, H., & Duan, E. Ok. (2012). Estrogen results in reversible hair cycle retardation by means of inducing untimely catagen and sustaining telogen. PloS one, 7(7), e40124. https://doi.org/10.1371/journal.pone.0040124
2Scott, A., & Newson, L. (2020). Ought to we be prescribing testosterone to perimenopausal and menopausal girls? A information to prescribing testosterone for ladies in main care. The British journal of common apply : the journal of the Royal School of Normal Practitioners, 70(693), 203–204. https://doi.org/10.3399/bjgp20X709265
3Stevenson, M. O., Wixon, N., & Safer, J. D. (2016). Scalp Hair Regrowth in Hormone-Handled Transgender Girl. Transgender well being, 1(1), 202–204. https://doi.org/10.1089/trgh.2016.0022
4U.S. Division of Well being and Human Providers. (2021, April 20). How stress causes hair loss. Nationwide Institutes of Well being. Retrieved June 23, 2022, from https://www.nih.gov/news-events/nih-research-matters/how-stress-causes-hair-loss