The proper matcha inexperienced tea latte is creamy, easy and scrumptious, with a touch of ginger. It is a soothing, therapeutic, invigorating drink for any time of day!

Purists could love matcha tea with water alone. However strive consuming it my manner, with creamy non dairy milk and a little bit of ginger to extend its advantages, and you’ll by no means return.
This matcha inexperienced tea latte is the last word therapeutic drink, particularly in cool climate, when the sniffles are positive to hit in the end. However you do not really want a motive to drink it, apart from eager to sip on one thing cozy, scrumptious and rejuvenating!
Desk of Contents
What’s matcha tea?
Matcha is a kind of inexperienced tea with origins in China and Japan. Farmers cowl the tea vegetation just a few days earlier than harvest, which boosts chlorophyll and amino acid manufacturing, giving matcha tea its distinctive, good inexperienced hue.
Matcha inexperienced tea leaves are floor into a really high quality powder. This implies you may dissolve the matcha powder in water or milk and drink your entire matcha tea leaf, consuming all the superb advantages this plant has to supply.
Matcha inexperienced tea powder is excessive in catechins — potent compounds which are believed to have very excessive antioxidant exercise. It’s recognized to spice up mind operate, scale back irritation, might assist with most cancers prevention, enhance blood stress and promote weight reduction, amongst its many, many advantages. It is a tremendous superfood so as to add to your weight-reduction plan, and it is scrumptious besides. Along with sipping it as a soothing tea, you may stir it into smoothies and desserts and even into oatmeal and chia puddings. It provides a stunning inexperienced hue to any meals with out asserting a powerful taste.
Why you’ll love this recipe
- Creamy and scrumptious. I’m an enormous tea drinker–a behavior ingrained in me via cups of masala chai drunk all via my childhood and younger maturity in India. However I’ve all the time struggled with inexperienced tea as a result of, effectively, I simply do not love the flavour as a lot. As soon as I found matcha powder, the wrestle was over. I like the fragile taste profile and I can drink all of it day. Particularly when it is flavored with ginger.
- So good for you. This Japanese tea, like I defined above, has an extended checklist of well being advantages and is a good addition to a wholesome way of life. When mixed with ginger, which can be nice to your well being, these advantages enlarge.
- Straightforward to make. A cup of this matcha inexperienced tea latte takes minutes to make and also you want simply three components. If you happen to like tea candy (I do!), add a sweetener of your alternative, together with maple syrup, turbinado sugar, coconut sugar or a keto sweetener like erythritol, stevia or monk fruit sweetener.
Professional ideas
- Matcha tea is made by whisking the liquid with the tea utilizing a particular bamboo whisk. The whisk, known as a chasen, helps incorporate air into the tea and launch its aroma. Tea makers whisk the tea utilizing a fast, quick, back-and-forth movement. You do not want a chasen to make an important cup of matcha, except you have already got one. A small common whisk or a milk frother does the job simply as effectively.
- Matcha is a candy and barely nutty tea with only a trace of bitterness. However with any ingredient, except you’re used to it, use a little bit at first after which graduate to extra in line with your style. I exploit a teaspoon of matcha tea for a cup, however you can begin with ½ and even ¼th of a teaspoon and graduate to extra relying on how a lot you want in your tea.
- The identical goes for ginger. Ginger is a tremendous meals, however an excessive amount of of it may trigger diarrhea, heartburn and even an irregular heartbeat, so that you want only a tiny bit, about ½ teaspoon of grated ginger, which you’ll pressure out earlier than consuming the tea. Add extra solely after you’re sure you may tolerate extra, and cut back on it throughout summer time months as a result of ginger warms the physique.
Substances

- Matcha tea. You want only a tiny bit to make a cuppa.
- Ginger. Use recent ginger for this tea.
- Non-dairy milk of alternative. I like oat milk or soy milk, that are each fairly creamy, with my cup of matcha tea. You should utilize almond milk, which has fewer energy, or some other milk you want.
Variations
- Add a sweetener of option to the matcha tea, together with maple syrup, any sugar, or a keto sweetener.
- You can also make the matcha tea with water alone and skip the milk. Add ginger to the water and warmth till steam rises. Flip off warmth simply earlier than the water involves a boil.
- Add a pinch of cardamom to the water or milk as an alternative of ginger. Cardamom works actually properly with the flavour of matcha.

Recipe FAQ
Research present that inexperienced tea, together with matcha, can improve metabolism and fats burning. Including a cup of matcha inexperienced tea to your weight-reduction plan if you’re attempting to drop some weight actually can not damage, and would possibly truly assist!
Matcha accommodates a compound known as L-Theanine, which might help soothe and calm down the physique, enhancing sleep high quality. Matcha, like all teas, does comprise a small quantity of caffeine, nevertheless, so if you’re very delicate to caffeine it may not be the best bedtime drink for you.
Matcha inexperienced tea is total a particularly wholesome meals so as to add to your weight-reduction plan. Nonetheless, consuming an excessive amount of matcha, in extra of eight cups a day, has been proven to have some detrimental side-effects, together with acid reflux disorder and nausea, iron deficiency and nausea. Any ingredient consumed in extra, together with ones as wholesome as turmeric or matcha, can damage moderately than assist, so all the time use widespread sense and moderation.
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Matcha Inexperienced Tea Latte
The proper matcha inexperienced tea latte is creamy, easy and scrumptious, with a touch of ginger. It is a soothing, therapeutic, invigorating drink for any time of day!
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Overview Recipe
Servings: 1 cup
Energy: 136kcal
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Directions
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Add ginger to non-dairy milk and warmth till the milk is scalding.
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Sift the matcha tea right into a cup or bowl utilizing a strainer to do away with any lumps.
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Add 2 tablespoons of scorching water to the cup with matcha and use a small whisk or milk frother to whisk it till it turns into foamy and frothy.
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Pressure the ginger-infused milk into the matcha combination and use the whisk or milk frother to combine till frothy once more. Pour into cup and revel in.
Recipe notes
- Matcha tea is made by whisking the liquid with the tea utilizing a particular bamboo whisk. The whisk, known as a chasen, helps incorporate air into the tea and launch its aroma. Tea makers whisk the tea utilizing a fast, quick, back-and-forth movement. You do not want a chasen to make an important cup of matcha, except you have already got one. A small common whisk or a milk frother does the job simply as effectively.
- Matcha is a candy and barely nutty tea with only a trace of bitterness. However with any ingredient, except you’re used to it, use a little bit at first after which graduate to extra in line with your style. I exploit a teaspoon of matcha tea for a cup, however you can begin with ½ and even ¼th of a teaspoon and graduate to extra relying on how a lot you want in your tea.
- The identical goes for ginger. Ginger is a tremendous meals, however an excessive amount of of it may trigger diarrhea, heartburn and even an irregular heartbeat, so that you want only a tiny bit, about ½ teaspoon of grated ginger, which you’ll pressure out earlier than consuming the tea. Add extra solely after you’re sure you may tolerate extra, and cut back on it throughout summer time months as a result of ginger warms the physique.
Vitamin
Energy: 136kcal | Carbohydrates: 23g | Protein: 6g | Fats: 2g | Sodium: 110mg | Potassium: 118mg | Fiber: 2g | Sugar: 18g | Vitamin A: 672IU | Vitamin C: 0.1mg | Calcium: 332mg | Iron: 2mg