miércoles, julio 17, 2024
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Palak Saag | Spinach Saag » Dassana’s Veg Recipes

Palak saag recipe with step-by-step photographs. This palak saag recipe is precisely the identical manner I make Sarson ka Saag with contemporary mustard leaves. I don’t get mustard leaves in Goa, so I’ve made the Saag with contemporary spinach and white radish. A wholesome and comforting meal when paired with roti or paratha.

Palak saag in a earthen bowl with melted butter on top.

About Palak Saag

One Punjabi delicacy mixture we love within the winters is Sarson da saag (Mustard greens) and Makki ki Roti (maize flour/cornmeal flat bread).

While our keep in Delhi within the winters, we used to make each Sarson ka Saag and Makki ki Roti nearly as soon as every week at residence. And it might be superior, with white butter on prime of each the roti and the saag.

The recipe is just not troublesome and all you want are tender spinach, radish and the same old pantry staples – onions, tomatoes, ginger, garlic and inexperienced chilli peppers.

The phrase “saag” means greens in Hindi. It may possibly confer with a dish made with varied greens or the inexperienced leafy vegetable itself. I additionally make a variant with contemporary chickpea leaves and it’s referred to as Chane ka Saag

palak saag - spinach greens

You can also make this spinach saag with any greens of your alternative. A mixture of spinach and fenugreek leaves (Methi) can also be good.

If you will get mustard leaves, then make the identical recipe with mustard leaves, spinach and bathua leaves (also referred to as chenopodium/goosefoot/fats hen in english).

palak saag in a clay bowl with halved red onion by the side and cornmeal flatbreads placed on top in a clay plate.

I’ve additionally made the saag in microwave as we ran out of cooking fuel. Within the step-by-step submit I’ve talked about the microwave methodology in addition to the stovetop cooking. Within the notes part beneath I’ve additionally listed the stovetop cooking methodology for palak saag.

Additionally bear in mind to make use of contemporary and tender spinach. You don’t need the saag to be fibrous. If you don’t eat onions and garlic, you may skip the garlic and onions completely. For the tempering, fry some ginger with the ghee after which add the ready saag to it.

We normally make saag at residence after which hold it for 3 to 4 days within the fridge. Earlier than serving, we mood the saag after which serve it with the roti. The truth is the saag all the time tastes higher the subsequent day.

Step-by-Step Information

How you can make Palak Saag

Prepare dinner Spinach, Radish and Extra Components

1. First rinse 2 bunches of spinach leaves in water utilizing a colander or strainer. Drain all of the water very effectively. Then roughly chop the spinach leaves and put aside.

If the spinach stems are tender, then solely add them.

chopped spinach for palak saag

2. Do the identical with 2 to three radish with the leaves and stems. Use contemporary and tender radish greens. Additionally peel the radish roots, chop them and add to the spinach.

Should you don’t have radish greens, however solely radish, then use the radish roots solely.

adding chopped radish for palak saag

3. Now add the next components:

  • ¾ to 1 cup chopped onions
  • 1.5 cups chopped tomatoes
  • 1 teaspoon chopped ginger
  • 1 teaspoon chopped garlic
  • 1 teaspoon chopped inexperienced chillies
  • ½ cup water
adding other veggies for palak saag

4. And microwave for 7 to eight minutes on full energy. After this add 1 tablespoon of maize flour or cornmeal, 1 teaspoon crimson chilli powder, 2 to three tablespoons butter and salt as wanted.

Be aware that these components will also be added afterward to the pureed combination. Combine effectively.

Additionally in case you are out of maize flour (makki ka atta) or cornmeal, then omit including it.

To prepare dinner on a stovetop, add all these components in a pan with 1 cup water. Cowl and simmer on low to medium-low warmth till the veggies are softened.

The spinach leaves and radish also needs to soften. If the combination appears dry whereas cooking, add some extra water.

adding maize flour butter for palak saag

5. Once more microwave for five minutes extra.

microwave 5 mins - saag recipe

6. I felt the necessity to microwave extra, so once more I microwaved the greens on medium energy for five minutes.

microwave saag for 5 mins more

7. And but nonetheless I felt I’ve to microwave extra. You will notice how a lot liquids the greens and different veggies have launched.

microwave saag again for 5 mins

Make Palak Saag

8. Let the entire combination be cooled, after which mix all the pieces in a mixer or blender both coarsely or easily, with out including any water. You might mix utilizing an immersion blender additionally.

Look ahead to the warmth to scale back after which mix the cooked saag components.

pureed greens for palak saag

9. Now microwave once more for 4 to five minutes. See the distinction beneath. The saag has thickened.

If utilizing a stovetop, add the blended puree to the identical pan and simmer till the saag has thickened. Put aside.

Saag has a medium-thick to thick consistency and isn’t skinny like a curry. When you get the specified consistency, change off the warmth and set the spinach saag apart.

microwave saag for 5 mins

10. For the tempering soften 1 to 2 tablespoons of ghee in a microwave secure bowl on full energy for 1 minute. Add the ⅓ cup finely chopped onions.

For cooking on stovetop, sauté ⅓ cup finely chopped onions in ghee till gentle golden. Then add the ready saag. Combine and simmer for a couple of minutes.

add onions to palak saag

11. Microwave for 7 to eight minutes until the onions flip a light-weight brown

microwave for 8 mins

12. Add the two to three cups of saag (use a measuring cup) that can make up for two to three servings. Microwave for two or 3 minutes extra.

add saag and microwave for 2 mins

Prime up the serving bowls of Spinach Saag with some do-it-yourself White Butter. Serve Palak Saag with any Indian flat bread of your alternative with a facet of some sliced onions and inexperienced chilies.

palak mooli saag

Extra Indian Spinach Recipes To Strive!

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palak saag recipe

Palak Saag | Spinach Saag

That is an genuine, tasty and simple recipe of Punjabi type Palak Saag that may be made in microwave oven and likewise on the stovetop. Serve Spinach Saag with any Indian flat bread of your alternative for a comforting and hearty meal.

Prep Time 15 minutes

Prepare dinner Time 35 minutes

Whole Time 50 minutes

For tempering the saag for two to three servings

Stop your display screen from going darkish whereas making the recipe

Getting ready the Saag

  • Mix all of the greens, onions, tomatoes, ginger, garlic, chillies with water in a microwave secure bowl and microwave for 7 to eight minutes on excessive energy.

  • Add the butter, maize flour, salt and chilli powder.

  • Microwave once more on medium energy for 12 to fifteen minutes. Put aside to chill.

  • When cooled, mix the entire combination coarsely or easily, relying on what you favor.

  • Microwave the pureed combination for 4 to five minutes on medium energy.

Getting ready the Tempering for two to three servings

  • In one other microwave secure bowl, take some ghee and microwave on full energy for 1 minute or till the ghee is frivolously sizzling.

  • Add the onions and microwave for 7 to eight minutes until they get gentle browned.

  • Add the two to three cups of saag (use a measuring cup) to the frivolously browned onions and microwave for additional for two to three minutes.

  • Prime the Palak Saag with do-it-yourself butter and serve with any flat bread of your alternative.

  • Hold the remaining saag within the fridge for two to three days. You too can freeze the spinach saag for a couple of week.

For cooking palak saag on stovetop, observe this methodology

  1. Add all of the greens, onions, tomatoes, ginger, garlic, inexperienced chilies with salt and water in a deep pan or a stress cooker. Additionally add maize flour and butter. Add round 1 cup water to the veggies.
  2. Prepare dinner the whole thing within the pan for 7 to 10 minutes or in a stress cooker for 3 to 4 minutes. 
  3. As soon as cooled mix right into a clean or coarse paste. Add the saag in one other pan and simmer for 7 to 10 minutes until it thickens just a little bit.

For the tempering

  1. Evenly brown the onions in ghee after which add the saag to it.
  2. Simmer for 3 to 4 minutes.
  3. For a saag serving 2 to three folks, 1 medium sized onion is sufficient with 2 tablespoons ghee for the tempering. The remaining saag you may refrigerate and use as when required.

Vitamin Info

Palak Saag | Spinach Saag

Quantity Per Serving

Energy 157 Energy from Fats 90

% Every day Worth*

Fats 10g15%

Saturated Fats 6g38%

Trans Fats 0.2g

Polyunsaturated Fats 1g

Monounsaturated Fats 3g

Ldl cholesterol 25mg8%

Sodium 743mg32%

Potassium 1128mg32%

Carbohydrates 14g5%

Fiber 5g21%

Sugar 4g4%

Protein 6g12%

Vitamin A 16576IU332%

Vitamin B1 (Thiamine) 0.2mg13%

Vitamin B2 (Riboflavin) 0.4mg24%

Vitamin B3 (Niacin) 2mg10%

Vitamin B6 0.4mg20%

Vitamin B12 0.01µg0%

Vitamin C 57mg69%

Vitamin D 0.1µg1%

Vitamin E 4mg27%

Vitamin Ok 825µg786%

Calcium 191mg19%

Vitamin B9 (Folate) 345µg86%

Iron 5mg28%

Magnesium 146mg37%

Phosphorus 114mg11%

Zinc 1mg7%

* P.c Every day Values are primarily based on a 2000 calorie food regimen.

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This Palak Saag recipe from the weblog archives first revealed in January 2012 has been up to date and republished on December 2022.



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