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Protein Baked Oats | The Choosy Eater



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This excessive protein baked oats recipe is loaded with scrumptious taste and implausible wholesome substances. Its cake-like texture is an indulgent option to take pleasure in a straightforward breakfast. Nice for meal prep, vegan, gluten free and so easy to make!

Vegan high protein baked oats in a green baking dish, topped with whipped cream.

Oatmeal is a kind of wholesome breakfast staples that I simply can’t get sufficient of. It’s satisfying and comforting, nice for meal prep, and it’s simple to combine in several flavors primarily based in your preferences!

The one downside is, oatmeal by itself doesn’t have a ton of protein, so in case you don’t combine in some excessive protein substances, you might find yourself being hungry only a couple hours later.

Whereas it’s simple to take any protein powder and stir it into a daily bowl of oatmeal, I believed it will be even higher to create a selected excessive protein baked oats recipe that’s an all-in-one protein wealthy breakfast!

In the event you favor a healthful oats recipe with out the banana, you may take pleasure in my baked oats with out banana recipe as properly, and in case you’re on the lookout for methods to include extra protein and oats into your morning, you must also strive these peanut butter banana in a single day oats!

You may make a giant batch of this baked oatmeal with protein powder firstly of the week and have wholesome baked oatmeal, scorching or chilly, able to go for the week forward.

Be at liberty to serve it on it’s personal, or alongside a bigger breakfast unfold that features this breakfast fruit salad, vegan roasted potatoes, this vegan frittata, and vegan chocolate chip muffins!

Satisfying, wholesome, tasty and decadent – these baked protein oats are excellent for your complete household!

👩🏽‍🍳 Why This Recipe Works

  • Nice for meal prep, benefit from the subsequent morning
  • Tastes like a fluffy cake, however is definitely a wholesome breakfast!
  • Nice supply of protein
  • Good for oatmeal lovers
  • Will fulfill your candy tooth
  • Low sugar, unrefined added sweetener
  • Vegan and gluten-free
  • Tons of variations!

Newest Recipe Video!

🥘 Components

These easy substances are simply discovered at your grocery retailer and will very properly already be in your kitchen. Discover the complete substances listing and detailed directions for learn how to make protein baked oats on the recipe card on the backside of this submit.

Ingredients for high protein baked oats recipe on a white background.
  • Almond Milk: You need to use any non-dairy milk of selection for this recipe, however I like unsweetened almond milk as a result of it’s a low-calorie plant-based choice. Different plant-based milk you should utilize is soy or unsweetened oat milk, cashew milk or coconut milk (in case you don’t thoughts a slight coconut taste). In the event you don’t want the recipe to be vegan, it’s also possible to use common low-fat or entire milk.
  • Maple Syrup: Maple syrup provides a pure, refined sweetness to this recipe with none added refined sugar. You may also go away this out if you’d like a sugar free baked protein oats recipe.
  • Bananas: Mashed banana provides each sweetness and works as a binding agent for the dry substances on this wholesome protein baked oatmeal.
  • Peanut Butter: Peanut butter provides a wealthy, creamy texture, but in addition works with the banana to bind your oatmeal bake collectively.
  • Vegan Vanilla Protein Powder: Vanilla protein powder will give your baked proats a punch of protein and wholesome taste!
  • Rolled Oats: This entire grain is excessive in fiber and is the primary ingredient on this wholesome recipe. If you would like your protein baked oatmeal recipe to be gluten-free, make sure you get licensed gluten-free oats.
  • Baking Powder: Baking powder helps create some area inside your substances for a bit of fluffy texture. It’s job is to create small pockets of air so your baked oatmeal isn’t too dense.
  • Cinnamon & Vanilla Extract: Vanilla extract and cinnamon each improve the flavour of the opposite substances in these vanilla protein baked oats. Neither are crucial substances for the construction of baking this recipe, however it’s going to change the flavour in case you go away it out. You may also add a pinch of sea salt to carry out the flavour much more.
  • Vegan Chocolate Chips, non-compulsory: Chocolate chips are non-compulsory, however they’re a wonderful addition to make this recipe. Be sure to get vegan chocolate chips and for a fair more healthy selection, go for vegan darkish chocolate chips.

🔪 Directions

Preheat Oven, Mix Components: Preheat the oven to 320F/160C. Grease an 9 inch baking dish, put aside. Place all substances, besides chocolate chips, right into a high-speed meals processor and pulse till the banana and substances are properly integrated.

Blended oats, nut butter, protein powder and other ingredients in a food processor.

Pour Oat Combination Into Baking Pan: Pour batter into ready dish, sprinkle with vegan chocolate chips if utilizing, and bake for 25-Half-hour or till an inserted skewer comes out clear.

Baked protein oats batter added to a baking dish, topped with chocolate chips.

Cool & Serve: Permit to chill earlier than slicing into 9 items. Serve these vegan protein oats topped with a drizzle of nut butter, a dollop of coconut yogurt or your favourite toppings.

Baked protein oats in a baking dish, fresh out of the oven.

How To Meal Prep Baked Oats

Bake And Reheat: Comply with the recipe as directed and bake the oatmeal utterly. Let it cool, and as soon as it cools, switch to an hermetic, oven protected container. You are able to do this between 1-3 days upfront of if you’re planning to serve it. If you end up able to serve, warmth your complete baked oatmeal or particular person parts within the oven or toaster oven at 350 levels F for about 5-10 minutes till warmed by. You may also heat this protein oat bake within the microwave, nevertheless it gained’t have that “contemporary out of the oven” really feel.

Prep And Maintain: Mix all the pieces within the blender, switch to an hermetic container, and place within the fridge. It’ll preserve for 1-2 days upfront. While you’re able to serve, pour the batter into the baking dish, sprinkle with chocolate chips, bake and serve.

Prep And Freeze: Comply with the recipe as directed, lower into particular person squares, wrap every sq. in plastic wrap and add to an hermetic container. Place within the freezer, it’s going to preserve for as much as 3 months. While you’re able to reheat, heat the slices of this low calorie oat bake within the oven or toaster oven at 350 levels F till utterly warmed by (probably about 10 minutes).

💭 Knowledgeable Suggestions

  • In the event you don’t have a blender, you’ll be able to hand-mash the bananas with the fork and blend all substances by hand. It gained’t have the identical cake-like texture, however it’s going to nonetheless bake up properly and be scrumptious. To make it simpler to combine protein into different substances with out lumps, combine protein right into a small quantity of your almond milk earlier than including it to the remainder of the substances.
  • In case your oats come out soggy, you might need added an excessive amount of milk, or they have to be cooked longer.
  • Be certain to make use of rolled oats!! Metal lower oats, fast oats, or instantaneous oats gained’t mix up as properly.

📖 Variations

There are such a lot of other ways to change up your vegan protein baked oats! Listed here are a few of our favourite taste mixtures:

  • Double Chocolate Chip Protein Baked Oats: To make this oatmeal recipe a extra chocolatey delight, add chocolate protein powder to your blended substances. Then add the indicated chocolate chips as properly. If you wish to skip the protein powder, add cocoa powder as an alternative.
  • Baked Oats With out Protein Powder: If you wish to skip the protein powder in these baked protein oats, simply go away that out however regulate the moist substances. Begin with 1 and three/4 cup of almond milk and add extra as wanted. If you wish to improve the protein with out protein powder, use unsweetened soy milk as an alternative.
  • Sugar Free Baked Oats: For no added sugar baked oats, use sugar free maple syrup, and sugar free vegan chocolate chips!
  • Protein Baked Oats No Banana: To skip the banana, merely substitute it with a flax egg to maintain your low-calorie baked oats vegan. 1 tablespoon of flaxseed combined with 3 tablespoons of water equals one egg. Or substitute 1/4 cup of apple sauce.
  • Nutella Baked Oats: Get a wealthy, chocolatey, hazelnut taste by swapping out your peanut butter for vegan Nutella.
  • Additional Combine-Ins: You’ll be able to actually add in something to baked oats with protein powder — strive contemporary berries, extra chopped banana, contemporary fruit, chopped nuts, almond extract, pumpkin pie spice, cacao nibs, hemp seeds, chia seeds, flax seeds, nut butters (like almond butter or cashew butter), and extra! Nuts and seeds have the additional benefit of including extra wholesome fat into these vanilla proats!
  • Add Extra Protein: Double the quantity of protein powder you add to this low calorie baked oats recipe for 18 grams of protein in every serving. In the event you do add extra protein powder, make sure that to additionally add a bit of bit of additional milk so it doesn’t dry out whereas baking. You may also add protein by topping your baked protein oatmeal with protein wealthy toppings like nut butter, sunflower seed butter, nuts, seeds, and even Greek yogurt, in case you don’t want this recipe to be vegan.

❓Recipe FAQs

HOW TO MAKE PROTEIN OATS NOT GRAINY?

Protein powder can generally make a recipe grainy if it doesn’t get combined properly. Mixing these substances ought to care for that downside, however to make certain, you’ll be able to all the time combine your protein powder properly in a bit of of your liquid put aside earlier than including it to the remainder of your substances.

HOW MUCH PROTEIN DOES BAKED OATMEAL HAVE?

The quantity of protein your excessive protein oatmeal bake has will rely in your particular substances and what kind of protein powder you utilize. The quantity of protein in several manufacturers of protein powder varies and whether or not you utilize almond or soy milk may even make a distinction.

At a minimal, this protein powder baked oats recipe is available in at about 9-10 grams of protein, and may have as much as 20 grams of protein per slice – making it an excellent supply of protein!

ARE BAKED OATS GOOD FOR YOU?

Sure! Not solely are baked oats a straightforward breakfast recipe, however they’re additionally a wholesome selection! Oats are a terrific supply of fiber and plant-based protein is a wholesome option to keep full and glad. So long as you don’t add any excessive sugar, excessive fats substances into your oatmeal protein bake, it’s going to proceed to be a wholesome choice to take pleasure in for breakfast or any time of the day.

IS PROTEIN POWDER ACTUALLY HEALTHY?

The reply is, it is determined by what kind of protein powder you utilize! For probably the most half, protein powder is an ideal option to get a wholesome dose of protein in your day by day eating regimen. It’s usually low in energy, low in sugar, however excessive in protein which makes it each filling and wholesome for you.

So long as you don’t select a excessive sugar, excessive calorie protein powder, protein powder is a wholesome protein supply so as to add to your excessive protein baked oatmeal!

HOW TO STORE PROTEIN BAKED OATS?

This protein baked oats recipe is finest saved in an hermetic container within the fridge for as much as 5 days. You’ll be able to reheat it within the microwave for about 1 minute, or within the oven or toaster oven at 350 levels till warmed by. To freeze after which later reheat baked oatmeal, observe the meal prep instructions earlier on this submit!

What can I add to my oatmeal for extra protein?

Aside from protein powder, listed below are some protein wealthy substances so as to add to your oatmeal:
1) Nut butters or seed butters
2) Complete nuts and seeds (flax seeds, chia seeds and hemp seeds are very wealthy in protein)
3) Collagen powder (in case you don’t want this recipe to be vegan)
4) Whey protein powder or Greek yogurt (in case you don’t want this recipe to be vegan)

Healthy protein baked oats served on a white plate, topped with whipped cream.

🥣 Extra Scrumptious Oatmeal Recipes!

Love this wholesome oatmeal recipe? Please go away a 5-star score 🌟 within the recipe beneath and/or a assessment within the feedback part additional down the web page!

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📋 Recipe Card

Protein Baked Oats

This excessive protein baked oats recipe is loaded with scrumptious taste and implausible wholesome substances. Its cake-like texture is an indulgent option to take pleasure in a straightforward breakfast. Nice for meal prep, vegan, gluten free and so easy to make!

Prep Time8 minutes

Cook dinner Time25 minutes

Whole Time33 minutes

Course: Baking, Breakfast, Brunch

Delicacies: American, Vegan

Weight-reduction plan: Gluten Free, Low Calorie, Vegan, Vegetarian

Servings: 9

Energy: 208kcal

  • Retailer in an hermetic container within the fridge for as much as 5 days.
  • Leftovers could be frozen for as much as 1 month.
  • Grease the baking dish properly to forestall oats sticking to the bottom.
  • This recipe has solely 5 grams of added sugar (from the maple syrup and chocolate chips). The remainder of the sugar is pure sugars from the bananas and different substances!

Serving: 1piece | Energy: 208kcal | Carbohydrates: 28g | Protein: 9g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Ldl cholesterol: 14mg | Sodium: 122mg | Potassium: 262mg | Fiber: 4g | Sugar: 10g



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