Protein Powder Mug Cake | The Choosy Eater

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This wholesome chocolate protein powder mug cake is simple to make and prepared in minutes! With wealthy, decadent flavors and fudgy texture, your chocolate cravings might be immediately happy. The perfect half? This simple protein mug cake has 19 grams of protein in each serving, and it may be simply made vegan and gluten-free, too!

On the times that you just simply don’t really feel like ingesting a protein shake, do that excessive protein chocolate mug cake as a substitute! Doesn’t a protein shake cake sound so scrumptious?! It makes for the perfect post-workout snack or wholesome dessert, with sufficient protein to spice up your vitality ranges and maintain you feeling satiated.

This handy single serve dessert recipe makes use of wholesome components and is pre-portioned making it a very good possibility for weight reduction, too! The perfect half? It’s prepared in simply 6 minutes with quick, simple clear up. It truly is the perfect microwave protein powder cake ever!

When tasting this wholesome chocolate mug cake, you’d by no means guess that each one it took was just a few easy steps. All you need to do is add the components, combine, and microwave. It’s so simple and versatile, with infinite taste mixtures you can strive every time. Take a look at the variations part for a few of my favourite strategies!

👩🏽‍🍳 Why This Recipe Works

• Vegan & gluten-free choices
• Wealthy chocolate taste
• Easy components
• Simple wholesome snack
• Will fulfill your candy craving
• Single serving microwave protein cake in a mug
• Fluffy cake texture
• Excessive protein (19 grams of protein per serving!)
• Customizable for meals allergic reactions
• Wholesome chocolate protein dessert possibility
• Greatest protein mug cake recipe!

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🥘 Substances

This chocolate protein mug cake is an effective way to rapidly fulfill your candy tooth. It requires primary components that you just probably have available or can simply discover on the grocery retailer. Take a look at the recipe card for the total recipe and precise measurements. Right here is all the pieces it is advisable to make this wholesome cake in a mug.

• Flour: All function common flour will make for a conventional texture to your mug cake and provides the perfect outcomes. You may as well use entire wheat flour for extra fiber. For a gluten-free mug cake, use oat flour, almond flour, or coconut flour. In case you are utilizing almond meal, remember to mix right into a advantageous powder first.
• Chocolate Protein Powder: Use your favourite chocolate protein powder for this excessive protein mug cake. It may be a whey protein powder or plant-based protein powder (like pea protein, or brown rice protein) primarily based in your dietary preferences. In case you solely have vanilla protein powder available, simply use 1 tbsp cocoa powder as a substitute of 1 tsp to get extra of that wealthy chocolate taste.
• Brown Sugar: The brown sugar creates sweetness and moisture inside this mug protein cake. You possibly can substitute the brown sugar for white sugar, coconut sugar, or your selection of pure sweetener resembling uncooked honey or pure maple syrup.
• Unsweetened Cocoa Powder: You should utilize cocoa powder or cacao powder for this protein chocolate cake recipe!
• Baking Powder: The baking powder will assist give this wholesome dessert its fluffy texture.
• Almond Milk: Use an unsweetened almond milk to keep away from a very sugary chocolate protein cake, however you should utilize any sort of milk for this recipe. Another non-dairy milk choices embody oat milk, coconut milk, or soy milk. You possibly can even use dairy milk if you happen to like.
• Additional Virgin Olive Oil: Use a light-weight tasting olive oil on this mug protein cake recipe. Coconut oil would even be a sensible choice. You may as well use melted butter, melted vegan butter or melted ghee.
• Chocolate Chips: For a double chocolate protein mug cake use chocolate chips! Be happy to make use of darkish chocolate to provide this candy deal with a wealthy taste. For a vegan mug cake, use vegan chocolate chips.
• Non-obligatory Add-Ins: To boost the flavour of this wholesome protein mug cake, add a pinch of salt and a bit of little bit of vanilla extract.

🔪 Directions

This wholesome chocolate protein mug cake recipe is simple to observe and fast to make. It can quickly develop into considered one of your favourite chocolate-y treats! Right here is how you can make a mug cake with protein powder:

Add Dry Substances: Add the flour, protein powder, sugar, cocoa powder and baking powder to a microwave-safe mug or small bowl. Combine properly.

Add Moist Substances: Add the remaining components and stir till clean.

Cook dinner The Cake: Cook dinner the cake batter within the microwave and cook dinner for 60 seconds. Test if this microwave protein mug cake is cooked by inserting a skewer and if it comes out clear it’s cooked if not proceed to cook dinner in 10 second bursts till cooked by means of.

Serve: Serve this scrumptious dessert heat topped with whipped cream, whipped coconut cream, ice cream or take pleasure in your wholesome chocolate cake in a mug by itself!

💭 Skilled Suggestions

• Combine properly to keep away from clumps. Combine the dry components properly to interrupt up any clumps earlier than including the moist components. 
• Be certain to make use of a top quality protein powder. This can affect each the flavour and texture of this wholesome mug cake recipe.
• Let your cake cool for a couple of minutes earlier than consuming it. This can permit the cake to set and stop it from being too gooey.
• Be certain your mug is massive sufficient, and that it’s microwave save. Use a mug with the capability to carry not less than 1 cup of liquid.
• Don’t over cook dinner in any other case the chocolate protein powder mug cake could have a rubbery texture. Microwave your cake briefly bursts, checking for doneness after every burst. This can forestall your cake from overcooking.
• If you need a fudgy heart, strive barely under-cooking this chocolate protein microwave cake.

📖 Variations

• Chocolate Peanut Butter Protein Mug Cake: Add peanut butter of your option to this mug cake recipe. You should utilize creamy, crunchy, and even peanut butter powders. Not solely will this add further taste, but additionally further protein! You may as well use almond butter if you happen to favor.
• Vegan Protein Mug Cake: To make this vegan pleasant use vegan chocolate chips and vegan protein powder. The recipe is already egg free so that you don’t have to fret about mixing up a flax egg or having a ripe banana available.
• Make It Sugar Free, With No Refined Sugar, Or Low Sugar: For a low sugar model, be happy to chop the quantity of sugar in half on this protein powder microwave cake. You may as well omit it altogether for a sugar free model. In case you use no sugar, this cake might be extra savory than candy, but it surely ought to nonetheless style fairly good relying on what model of protein powder you employ. You may as well use a sugar substitute like monk fruit or stevia. For a refined sugar free model, use maple syrup or honey.
• Gluten Free Protein Powder Mug Cake: Use oat flour, almond flour, or coconut flour. You may as well strive a gluten free all function flour mix.
• Protein Brownie In A Mug: To make this nearer to a protein brownie mug cake, skip the baking powder! Leaving out the leavening agent will cut back the fluffiness and make it extra dense and fudgy.

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