Two ingredient protein waffles…2 INGREDIENTS…that’s all it’s essential make this excessive protein breakfast! We’re consuming protein waffles for breakfast, lunch and dinner.
We virtually reside off of these items. Just a few occasions a month I appear to have a type of days the place regardless of how badly I wish to make dinner (or typically don’t even wish to give it some thought), it simply isn’t going to occur. Or possibly we simply acquired dwelling from trip or ate tremendous heavy all week, the record goes on and on. Both manner, having one thing in your pocket that isn’t cereal or nachos is available in fairly helpful. Introducing what we name, “protein waffles”.
We eat protein waffles for dinner, however we even have them usually for breakfast. A wholesome breakfast units the tone for my day, and I really like getting lots of protein in at breakfast. With this waffles recipe, you get 16 grams of protein in only one waffle.
Okay, don’t blink since you may miss it! For these protein waffles all you want is protein powder and eggs. You need to use complete eggs or go together with simply egg whites for a good more healthy waffle recipe.
What’s the Finest Protein Powder?
We use plenty of totally different protein powders and have tried nearly the whole lot out. Our favourite model of protein powder for these waffles is Simply Elements Vanilla Bean. If you’re choosing a protein powder, preserve a detailed eye on the sugar. Quite a lot of protein powders have a great deal of sugar in them and we don’t need that! Simply Elements model has solely 2 grams of sugar per scoop.
Can Different Flavors of Protein Be Used?
Sure, be happy to attempt any taste you need or any model you need. We attempt new flavors on a regular basis however vanilla is our fav.
Can You Use the Retailer Purchased Egg Whites from a Container?
I’ve by no means tried it however I don’t see why not! That may truly make this recipe go even faster.
Separate Eggs
There are usually two methods to separate egg whites from the egg yolk. You need to use the egg shell itself to assist separate it or use your hand like just a little strainer. Whichever technique you utilize, remember to have a few clear bowls prepared for egg white and egg yolks.
Egg Shell Technique
Firmly faucet the egg on the aspect of 1 bowl and use your thumbs to begin separating the 2 halves of the egg shell. Flip the egg on finish in order that the yolk stays in a single aspect of the shell permitting the egg white to fall into one of many bowls. Switch the yolk forwards and backwards between the 2 egg shell halves to get all of the egg white separate from the yolk.
CAUTION: When utilizing this technique, make certain that you don’t nick the yolk on the aspect of the shell and puncture the yolk. It may drip into the whites and contaminate them.
Hand Technique
Firmly faucet the egg(s) on the aspect of a bowl and pour the entire egg into the bowl being cautious to now puncture the yolk. With a clear hand, attain into the bowl and gently scoop the yolk out together with your fingers barely separated permitting the egg whites to slide via again into the bowl. Place the yolk right into a separate bowl. You could possibly additionally use a slotted spoon for this technique as a substitute of your hand.
If you end up in a bind at dinner however nonetheless wish to eat one thing wholesome that’s excessive in protein and fast and simple, these 2-ingredient protein waffles are your reply! Additionally they make an ideal excessive protein breakfast!
Extra Excessive Protein Recipes:
Servings: 6 waffles
- 12 Egg Whites (or 6 complete eggs and 6 egg whites)
- 3 scoops Vanilla Protein
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Whisk each elements collectively then pour right into a ready waffle iron.
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Serve candy with syrups, fruit, peanut butter, and many others. or savory by sprinkling cheese and fried bacon excessive earlier than closing the waffle lid.
Vitamin Details
Protein Waffles
Quantity Per Serving (1 waffle)
Energy 89
Energy from Fats 9
% Each day Worth*
Fats 1g2%
Saturated Fats 1g6%
Ldl cholesterol 31mg10%
Sodium 138mg6%
Potassium 159mg5%
Carbohydrates 4g1%
Sugar 1g1%
Protein 16g32%
Calcium 81mg8%
Iron 1mg6%
* P.c Each day Values are primarily based on a 2000 calorie food plan.
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