miércoles, julio 17, 2024
InicioHealth CoachRaspberry Smoothie | The Choosy Eater

Raspberry Smoothie | The Choosy Eater



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This wholesome raspberry smoothie recipe is the right wholesome breakfast, fast lunch, or afternoon snack! It’s made with simply 4 components: raspberries, bananas, lime juice, and almond milk. You’ll love this vegan, gluten free, scrumptious smoothie! The very best half? It’s prepared in simply 5 minutes!

easy healthy vegan banana and raspberry smoothie recipe in a glass

This vegan raspberry smoothie is a good way to eat a nutritious meal on the go. It’s crammed with and recent fruit and is tremendous straightforward to make. It’s vegan, kid-friendly, and requires virtually no prep. You received’t have the ability to put down this scrumptious smoothie! 

In the event you’ve had a protracted day or a fair longer week, it’s is the right time to take pleasure in this scrumptious mixture of flavors for a fast and attractive meal.

This wholesome raspberry and banana smoothie is assured to fulfill your candy tooth – we frequently make it on busy mornings or once I want a day pick-me-up. It’s a fast and straightforward drink that is able to go when you find yourself!

👩🏽‍🍳 Why This Recipe Works

  • Tropical smoothie 
  • Wholesome dessert
  • Simple afternoon snack 
  • Easy components
  • No added sugar
  • Child pleasant!
  • Full of raspberry taste
  • Vegan & gluten free
  • May be made with recent or frozen fruit! 
  • Greatest raspberry smoothie recipe ever!

Newest Recipe Video!

🥘 Substances

This banana and raspberry smoothie with out yogurt requires solely 4 easy components! See the recipe card beneath for full ingredient particulars and vitamin info.

ingredients for easy healthy vegan banana and raspberry smoothie recipe
  • Frozen Raspberries: Yow will discover frozen raspberries within the frozen part of your native grocery retailer. You can even use recent raspberries in case you’d favor. It’s possible you’ll want so as to add extra ice in case you use recent crimson raspberries for a thick smoothie. 
  • Banana: Bananas are good for smoothies as a result of they assist thicken them and add pure sweetness. Slice a big banana and add it proper in. The extra ripe it’s, the sweeter the smoothie will likely be. You can even use frozen banana slices in case you don’t have recent banana readily available.
  • Lime Juice: Freshly squeezed lime juice goes extremely nicely with raspberries and is a superb stability to the sweetness. To get as a lot lime juice out of recent limes, roll them on the counter together with your palm or microwave them for 15 seconds.
  • Almond Milk: This plant-based milk provides this scrumptious raspberry smoothie a easy consistency and creamy texture. I like to recommend unsweetened almond milk to maintain the added sugars on this recipe low. You can even substitute this with any kind of milk you want! Unsweetened soy milk, cashew milk, oat milk, or coconut milk will all work nicely. You can even use a juice like orange juice, apple juice, and even coconut water for the liquid, however remember the fact that will improve the sugar on this recipe.
  • (Optionally available) Maple Syrup: A contact of maple syrup is an effective choice for an added sweetener, in case you’re in search of a sweeter smoothie, since raspberries generally is a little tart. I like to recommend leaving it out to start out, and including a bit bit at a time till you get the sweetness stage you like. You can even use coconut sugar, honey, or agave.

🔪 Directions

Making this straightforward smoothie takes solely 2 easy steps! Right here’s make a raspberry smoothie:

Mix Substances: Add all components right into a high-speed meals processor or blender and blitz till easy. Alter sweetness to style if wanted – add maple syrup or one other sweetener till it’s as candy as you need. 

fruit in a blender

Thicken And Serve: In the event you discover this raspberry fruit smoothie is a bit thicker than desired, add extra almond milk till desired consistency. Serve chilly!

pureed fruit in a blender

💭 Knowledgeable Ideas

  • You should utilize frozen or recent raspberries. If utilizing recent berries add one cup of ice cubes to the blender earlier than blitzing to thicken the smoothie.
  • Be sure that to make use of a excessive pace blender for this raspberry wholesome smoothie, since you wish to pulverize the components as a lot as doable for a brilliant easy consistency.
  • Be at liberty to customise with completely different combine ins so as to add extra scrumptious taste!
  • Keep away from including the maple syrup till after you could have blended the smoothie – the fruit could also be candy sufficient that you simply don’t want it!

📖 Variations

There are such a lot of nice methods to customise this recipe! Listed here are a few of our favourite raspberry smoothie concepts:

  • Strawberry Banana Raspberry Smoothie: Substitute 1 cup of raspberries with frozen strawberries and mix with the opposite components!
  • Raspberry Mango Smoothie: Add 1/2 cup frozen mango to this recipe, then mix with the opposite components.
  • Chocolate Berry Smoothie: Add 1-2 tablespoons of unsweetened cocoa powder and 1/4 tsp vanilla extract to the remainder of the components, and mix till mixed.
  • Add A Thickener: Vanilla Greek yogurt, vegan yogurt, and plain Greek yogurt all style superb on this raspberry breakfast smoothie and assist to thicken it up.
  • Raspberry Blueberry Smoothie: Substitute 1 cup of raspberries with 1 cup of frozen blueberries, then mix with the opposite components! You should utilize common or wild blueberries for this recipe.
  • Raspberry Smoothie Bowl: Pour this drink right into a bowl and high it with sliced bananas, oats, coconut, recent raspberries, honey, maple syrup, or no matter you could have readily available. 
  • Kale Raspberry Spinach Smoothie: Make this right into a inexperienced smoothie by including in a mixture of child kale and a handful of spinach leaves!
  • Add-ins: Attempt a few of these scrumptious extras in your frozen raspberry smoothie. Chocolate chips, a contact of honey, nut butter for wholesome fat (peanut butter or almond butter are each nice), chia seeds, flax seeds, recent herbs like mint or basil, avocados, apples, blackberries, peaches, and even pineapples would all style nice!
  • Raspberry Protein Shake: Add 1 scoop of your favourite vegan vanilla protein powder earlier than mixing to show this right into a raspberry protein smoothie!

❓Recipe FAQs 

Is consuming a berry smoothie wholesome?

Raspberry smoothies are tremendous wholesome and has many advantages! This drink is crammed with nutritional vitamins and minerals like calcium, potassium, antioxidants, and vitamin C that assist enhance your immune system.

It’s additionally loaded with dietary fiber which is nice in your digestive system. Lastly, this smoothie with raspberries is low in energy so you’ll be able to take pleasure in it guilt free. One serving has solely 134 energy and 10 grams of fiber!

What do you have to not combine in a smoothie?

There are just a few components I don’t suggest mixing right into a smoothie, until you’re attempting to make a dessert as an alternative of a wholesome breakfast or snack! These are the highest 10 components to by no means combine right into a wholesome smoothie: frozen yogurt, common ice cream, fruit juice, sherbet, flavored yogurt, added sweeteners, canned fruit, flavored syrups, added sugar, chocolate chips.

How do I make a raspberry smoothie with out seeds?

There are two methods to do that:
1) After you have blended your smoothie, pressure it by a mesh strainer earlier than serving.
2) Use a very prime quality blender like a Vitamix, that really pulverizes the seeds so that you simply don’t should pressure it!

What goes nicely with a raspberry banana smoothie?

You may serve this straightforward drink with absolutely anything! It’s nice by itself as a snack or breakfast, or you’ll be able to pair it with a wholesome salad, tasty sandwich, or serve it as half of a bigger breakfast or brunch with french toast, pancakes, scrambled eggs and extra!

Easy methods to retailer this low calorie raspberry smoothie with almond milk?

To retailer within the fridge: Maintain any leftover smoothie in an hermetic container within the fridge for as much as 24 hours. Earlier than serving, be sure to stir it totally as a result of the smoothie separates whereas sitting within the fridge.

To freeze and re-serve: You can even freeze it for as much as three months. To thaw, let it sit on the counter for a few hours or within the fridge in a single day, then reblend and serve.

easy healthy vegan banana and raspberry smoothie recipe in a glass

🥤 Extra Wholesome Smoothie Recipes!

LOVE THIS RECIPE? Please go away a 5-star score 🌟 within the recipe card beneath and/or a evaluate within the feedback part additional down the web page!

You can even FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see extra scrumptious, wholesome, family-friendly meals, and you probably have any questions, I’m right here to assist!

📋 Recipe Card

Raspberry Smoothie

This raspberry smoothie recipe is the right wholesome breakfast, fast lunch, or afternoon snack! It’s made with simply 4 components: raspberries, bananas, lime juice, and almond milk. You’ll love this vegan, gluten free, wholesome smoothie! The very best half? It is prepared in simply 5 minutes!

Prep Time5 minutes

Whole Time5 minutes

Course: Breakfast, Brunch, Drinks, Snack, snacks

Delicacies: American, Vegan

Eating regimen: Gluten Free, Low Calorie, Low Fats, Low Lactose, Vegan, Vegetarian

Servings: 2 servings

Energy: 134kcal

  • If utilizing recent berries add 1 cup ice to the blender earlier than blitzing to thicken the smoothie.
  • Alter the sweetness to fit your style by growing or reducing the quantity of maple syrup. Notice: Dietary info doesn’t embrace maple syrup.
  • Any plant based mostly milk will work for this recipe.
  • Add a scoop of vanilla protein powder so as to add a protein enhance.

Serving: 1cup | Energy: 134kcal | Carbohydrates: 29g | Protein: 3g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 164mg | Potassium: 401mg | Fiber: 10g | Sugar: 13g



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