The trendy medication cupboard is crowded with tiny bottles of prescriptions and tablets. Ibuprofen for ache, Melatonin for sleep, Prozac for anxiousness, Tums for indigestion. For nearly each ailment now we have, there’s a answer within the type of an over-the-counter medication. Do you know that almost half of all human prescription drugs in use have been initially derived from pure sources? Broadly talking, we’ve moved away from utilizing crops as medication and most are actually created by way of chemical processing.
For these in quest of a pure, efficient treatment, take into account a cup of tea. A stroll down any grocery aisle exhibits an abundance of suppliers to select from, however not all teas are created equal. Considered one of our favorite natural teas, Pukka Herbs, is a UK based mostly tea firm whose mission is to attach folks with the facility of crops, within the type of the very best high quality natural herbs. From crop to cup, their focus is bringing the complete well being advantages of natural wellbeing to tea drinkers. They’ve additionally nailed down seven (!!!) wellbeing households, each consisting of a variety of natural heroes to help your emotional and bodily state.
The following time an ailment strikes, attain for Mom Nature’s treatment.
Nervousness: Cardamom and Chamomile
There are quite a few research displaying that chamomile tea may also help with leisure and drift off to sleep naturally. The herb by itself has a sedative impact, and when mixed with the warming high quality of cardamom, it creates the right drink for serving to you drift into dreamland. Have a cup to calm a busy thoughts earlier than mattress, or alongside some Yin yoga.
Lack of Power: Inexperienced, Ginger, and Cinnamon
The caffeine in inexperienced tea helps to naturally present a sluggish launch of power (that means you don’t get the jitters such as you do with espresso), and cinnamon is excessive in highly effective antioxidants which assist invigorate the physique, while ginger helps with cognitive operate, The epic mixture of those three pure treatments creates a flavourful mix that’s as nourishing as it’s invigorating. Speak about clear power!
Digestion: Peppermint
Ever had a sore stomach and reached for the antacids? Strive mint tea as a substitute. Peppermint oil and tea have been used for hundreds of years for a wide range of digestive and gastrointestinal points. The herb helps transfer gasoline by way of the physique so it doesn’t accumulate and trigger bloating, cramping, and stomachaches. (Sure, together with these induced by your non-negotiable ‘taco Tuesday’.) The opposite mints add a fancy, minty flavour, all collectively offering a soothing method to finish heavy meal or upset tummy.
Contemporary Begin: Coriander and Anise
Lengthy weekend, emotionally and bodily? Really feel like that you must press the reset button? Yup, there’s a tea for that. Coriander and anise seeds are two of the first digestives utilized in cooking, and are well-known for his or her talents to get issues transferring and enhance immunity. Add in some marshmallow root for its diuretic and anti inflammatory properties to flush out the unhealthy stuff and make room for the nice!
Whole Recharge: Matcha
If you happen to’ve bought a mile-long to-do record and may’t take care of the jittery after-effects of espresso, look into matcha. Matcha tea within the US has seen a surge in recognition in the previous few years—although it’s therapeutic and energising properties have been celebrated for hundreds of years in locations like Japan. Inexperienced tea drinkers swear by it and lots of sip it as an alternative choice to espresso. Every cup gives a mega dose of antioxidants and is wealthy in fibre, chlorophyll, and nutritional vitamins.
Pores and skin Reboot: Turmeric and Liquorice
Not your entire skincare merchandise have to be topical—you may flip to tea! Turmeric advantages embrace anti-inflammatory and antioxidant properties, in addition to aiding in wholesome ageing for the pores and skin. And whereas it’s not completely essential in caring to your largest organ, your pores and skin, liquorice nourishes your adrenals (nice throughout occasions of stress) and offers this tea a sweetness.
Lowered Immunity: Ginger, Turmeric, and Galangal
When it’s chilly season, earlier than touring, or in the event you simply wish to construct up your treasured immune system, flip to ginger tea. Ginger and galangal each present a dose of Vitamin C and amino acids which assist the physique take in vitamins. Turmeric is an anti-inflammatory, which may also help enhance immunity. Sip on to remain wholesome!
Ladies’s Well being: Beetroot, Chamomile, and Rose
PMS? Hormone imbalance? Simply want an added dose of female like to make you’re keen on your wild self? We’ve bought you lined with beetroot tea. Beetroot is filled with Vitamin A and C, Calcium, and Iron, and is nice for pregnant mothers in search of an alternative choice to caffeine.
Insomnia: Chamomile, Lavender, and Holy Basil
There are some nights when your head is swimming with so many ideas you’re feeling as if you may explode. However don’t do this—merely flip to nature’s treasure chest of therapeutic herbs.. Do you know that oat straw is a pure supply of tryptophan? Tryptophan helps regulate our physique’s pure circadian rhythms, making this tea a go-to earlier than mattress. On high of all that, holy basil is proven to lower anxiousness with long-term use, serving to to quiet a few of these annoying ideas swimming in your thoughts as you attempt to hit the sheets.
Candy Cravings: Liquorice, Cinnamon, and Cocoa
These sugar cravings messing you up? There’s an alternate method to fulfill your candy tooth, and it’s with the liquorice mixture. Liquorice is 50x sweeter than refined sugar, while cinnamon helps to steadiness blood sugar ranges and who doesn’t love the serotonin enhance you get from cocoa. Mixed, these elements make for a scrumptious and energising tea that nourishes your cravings with none messy, added negative effects. A cup within the morning can have you able to seize the day, and may function an awesome different to your morning mocha.
