jueves, febrero 13, 2025
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115: My 5 go-to dietary supplements


Hello pals! Comfortable Wednesday! How’s the week going? I hope you’re having an amazing one to this point. I’ve acquired a brand new solo podcast episode up this morning and I’m sharing my 5 favourite on a regular basis dietary supplements. I take a handful every day for varied causes, however these are my high decisions for on a regular basis.

Take a pay attention right here!


 

115: My 5 go-to dietary supplements

Pleasant reminder that I’m not a physician and I’m not telling you to take these; I’m merely sharing which of them I like and what work for me. If in case you have any questions on dietary supplements, test together with your physician, as some dietary supplements could be contraindicated with sure medical circumstances and medicines.

Research referenced on this episode:

Advantages of collagen and the way it can probably enhance pores and skin texture.

How aloe vera can encourage collagen synthesis. 

Security of creatine.

How magnesium binds to GABA receptors.

My favourite sources:

*I’ve low cost and affiliate codes under as a result of I’ve used these merchandise for years and have labored with lots of the firms in some capability. Comfortable to share the love in the event you’re in search of some recs 🙂

Collagen is from Thrive Market

Protein powders: I like DNS (FITNESSISTA10), Truvani, and NOW Meals (FITNESSISTA) essentially the most proper now

Magnesium spray

Creatine: I like NOW Meals and Legion

Use FITNESSISTA for 20% off Organifi (you’ll be able to stack this with different promos!)

Use FITNESSISTA for 20% off NOW Meals

Thanks a lot for listening and for all your help with the podcast! Please remember to subscribe, and go away a score or overview in the event you loved this episode. If you happen to go away a score, head to this web page and also you’ll get slightly “thanks” present from me to you. 

xo

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