miércoles, julio 17, 2024
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3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) – Ditch The Carbs

This straightforward keto tortilla chips recipe solely wants 3 components and could be shortly baked within the air fryer or oven.

Tacky crispy keto tortilla chips are egg-free and a fantastic recipe with 8 taste variations.

Dig into your favourite salsa with the easy-to-make keto tortilla chips.

A hand dipping a keto tortilla chip into fresh salsa.
Crunchy keto tortilla chips

This was impressed by Libby’s keto tortillas on this web site and is ideal for scooping up some fast keto guacamole or avocado salsa.

When you love Mexican meals, you will love my low-carb keto Mexican recipe index.

Soar to:

Are tortilla chips keto?

Tortilla chips are normally made by deep frying corn flour or wheat flour tortillas which are lower into triangles. Whereas scrumptious, common tortilla chips will not be keto-friendly.

Nevertheless, the excellent news is that making keto tortilla chips is simple and is a wholesome various to conventional tortilla chips.

This straightforward recipe is ideal for sport night time served along with your favourite dips.


You solely want 3 easy components to make keto tortilla chips. The whole course of may be very easy and you’ll be having fun with tasty selfmade tortilla chips in just some minutes.

All the ingredients for keto tortilla chips measured and put into a clear glass bowl.
The perfect keto tortilla chip recipe
  • shredded mozzarella cheese – all the time select low-moisture pre-shredded cheese.
  • almond flour – almond flour or floor almonds. Almond meal will work however be a coarser texture.
  • xanthan gum – that is required to make the tortillas flexible.
  • seasonings – in case your cheese has no added salt, you might need to season with sea salt (or any of the 8 taste variations beneath).

See the recipe card for precise portions, full directions, and dietary data.


Cooking keto chips – Your keto chips could be cooked each within the oven and in an air fryer.

My most popular technique is cooking them within the air fryer. I believe they prove fantastically golden brown and crispier that manner, however they’re scrumptious both manner.

Chopping tortilla triangles – Additionally, you will want a rolling pin and parchment paper to roll out the dough. If you do not have a rolling pin you can too use a wine bottle.

Alternatively, you need to use a tortilla press after which lower it into triangles with a knife or pizza cutter.

Close up overhead image of keto tortilla chips in a serving bowl with a dish of fresh salsa in the middle.
Bake on medium-high warmth


These are your step-by-step information on the way you make these gluten-free tortilla chips from scratch. To begin it would be best to add all of your components right into a microwave-safe bowl and provides it a fast stir.

Ingredients for keto tortilla chips melted together to make a dough ball.

Subsequent, pop your bowl of cheese within the microwave and prepare dinner on HIGH for 1 minute. Stir the cheese dough and microwave it once more for an additional minute. Fold the dough whereas it’s sizzling to make a dough ball.

Dough for keto tortilla chips rolled out and cut into triangles with a pizza cutter.

Whereas the dough ball continues to be sizzling roll the dough out between two items of baking parchment paper till it’s at the very least ⅛th cm thick. Take away the highest layer of parchment paper. Use a knife or pizza cutter to chop the dough into triangles.

Keto tortilla chips placed in a single layer into the air fryer to cook.

To prepare dinner the chips in an air fryer preheat it to 200C/400F. Place the chips in a single layer within the basket or on the trays. Prepare dinner for 1-2 minutes on all sides.

Keto tortilla chips laid in a single layer on a lined cookie sheet to bake.

If baking your chips place them on a parchment-lined baking sheet, making certain they are not touching. Bake the chips within the oven at 220C/425F for 3-5 minutes on all sides.

You will have to prepare dinner your tortilla chips in a number of batches until you’re utilizing a couple of cookie sheet within the oven. However the chips prepare dinner shortly.

Trace: The thinner the dough is rolled out the crispier your chips will likely be. The chips may even crisp up extra as they cool.


Must make a substitution to fulfill your or a good friend’s dietary wants? Take a look at the listing beneath for really useful substitutions for every ingredient.

  • Almond flour – a distinct nut or seed flour can be utilized rather than almond flour utilizing the identical measurements. Coconut flour can’t be substituted for almond flour because the absorbancy is simply too totally different between the flours.
  • Mozzarella cheese – these chips are additionally unbelievable when made with cheddar cheese. Nevertheless, these chips may have a stronger cheese style.
  • Xanthan gum – psyllium husk can be utilized rather than xanthan gum.

I have never made these chips utilizing vegan shredded cheese so I’m not positive if this system for making tortilla chips would work. Nevertheless, should you attempt vegan cheese remember to go away a remark and tell us the way it turned out.

crispy tortilla chips in a serving bowl with a dish of fresh salsa in the middle.
Crunchy low-carb tortilla chips (almond flour recipe)

8 Variations

Relying on the kind of dip you’re serving you would possibly need to add some totally different flavors to your tortilla chips. See the listing beneath for some tasty taste variations.

  1. Lime tortilla chips -squeeze some recent lime juice over the chips earlier than baking to provide them a touch of lime.
  2. Taco seasoning tortilla chips – add 1 tablespoon of taco seasoning to the almond flour cheese dough, then sprinkle a bit extra taco seasoning over the keto chips after cooking.
  3. Parmesan tortilla chips – exchange a few of the mozzarella cheese with shredded parmesan cheese to provide it that crispy parmesan cheese taste.
  4. Seed tortilla chips – combine in some entire chia and/or flax seeds to make your chips seeded and add extra fiber.
  5. Garlic tortilla chips – add 1 teaspoon of garlic powder
  6. Onion tortilla chips – add 1 tablespoon of dried onion flakes or onion powder
  7. Chili tortilla chips – add ½-1 teaspoon of chili powder
  8. Paprika tortilla chips – add 1 -2 teaspoons of smoked paprika to the cheese dough, then sprinkle a bit additional over the baked golden brown low-carb chips for an incredible taste.

See these Wholesome Baked Zucchini Chips on my web site if you’re on the lookout for a potato chip various!


Leftover low-carb tortilla chips must be saved in an hermetic container within the fridge. All the time enable them to chill and be at room temperature earlier than storing.

To reheat the crunchy keto chips pop them again within the oven or air fryer for a minute or so till they’re heat.

High tip

The ball of dough is extraordinarily straightforward to roll out whereas it’s nonetheless sizzling. To make sure you’ll be able to transfer shortly after taking the dough out of the microwave I like to recommend having your piece of parchment paper already lower and able to go earlier than microwaving the dough.

Recipe FAQ

Can I eat tortilla chips on keto?

Tortilla chips are normally averted on the keto weight loss program as a result of they’re made with corn tortillas or flour tortillas.

How lengthy do tortilla chips final?

These keto tortilla chips will final within the fridge for as much as every week. The longer they sit within the fridge the softer they may get. To ensure they’re crispy chips, all the time reheat them within the oven, air fryer, or skillet.

Are tortilla chips plant-based?

Conventional tortilla chips are vegan and plant-based. Nevertheless, these low-carb tortilla chips will not be. They’re made with cheese as an alternative of flour or corn so they aren’t plant-based.

What can exchange chips on keto?

This keto tortilla chip recipe is fast and simple to make, and excellent on your keto weight loss program, low-carb weight loss program, or gluten-free weight loss program.

How do I cease the dough from sticking to my rolling pin?

Place dough between two sheets of parchment paper. Roll utilizing a rolling pin, espresso mug, or wine bottle.

How can I repair dough that’s too moist?

It’s essential add extra dry components so add 1 tablespoon of almond flour at a time till the entire batch is the suitable consistency. In case your dough ball is simply too moist, you will not get crunchy tortilla chips.

How do I repair dough that’s too dry?

The oil within the cheese ought to hold the dough smooth and pliable. In case your dough has begun to set, pop it again into the microwave for just a few seconds to soften the cheese once more.

Can I exploit coconut flour as an alternative of almond flour?

These low-carb chips have been developed utilizing almond flour solely. Coconut flour is totally totally different and requires an egg and additional moisture so you can’t immediately swap almond flour for coconut flour.

When you have a nut allergy, you might need to make these keto nacho chips as an alternative which have a coconut flour conversion within the recipe notes.

What’s a keto various to potato chips?

The perfect salty crunchy keto snacks are all the time pork rinds. They’re high-protein and have zero carbs. You should buy pork rinds or make your individual selfmade pork rinds.

Is that this recipe the identical as fats head dough?

No. The fats head dough additionally has an egg and cream cheese. These selfmade keto chips solely have 3 components and are egg free.

Extra keto Mexican recipes

Keto recipes for Mexican meals are really easy to make and the entire household will love them. Particularly keto nachos.

A keto taco casserole is a fast household dinner that may be made forward of time and is freezer-friendly. Keto taco shells style nice crammed with keto floor beef chili and avocado salsa.

Different recipes that style good (and have low web carbs) are keto sheet pan fajitas, keto Mexican rooster burgers, and keto taco salad.

A collage of photos showing tortilla chips being made at various stages.
Fast and simple keto tortilla chips recipe (baked or fried)

📖 Recipe

A hand dipping a keto tortilla chip into fresh salsa.

Please fee this recipe.

3- Ingredient Keto Tortilla Chips (air fryer or baked)

This straightforward keto tortilla chips recipe solely wants 3 components and could be shortly baked within the air fryer or oven. With 8 scrumptious taste variations the entire household will love.

Servings: 4 servings

NET carbs: 5.8g

Prep Time 2 minutes

Prepare dinner Time 8 minutes

Complete Time 10 minutes

Eating regimen: Diabetic. Gluten Free. Vegetarian

Dairy Free. Egg free. Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Paleo. Wheat Free

Overview Recipe

Calculate components

Regulate servings: 4 servings

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  • Combine all of your components collectively in a microwave-safe bowl in order that the cheese is coated with almond flour and xanthan gum.

  • Place your bowl of cheese within the microwave on HIGH for 1 minute. Knead the cheese with a spoon to combine the components till it types a ball of dough. Then microwave your dough for 30 extra seconds. Knead the dough with the again of a spoon once more.

  • Place the mozzarella dough between two lengthy sheets of parchment paper. Roll the dough out till it’s about ⅛ cm thick. Take away the highest layer of parchment paper and lower your dough into chip-sized triangles utilizing a pizza cutter.

  • Place your keto tortilla chips in a single flat layer on a cookie sheet, or in your air fryer. Bake within the oven at 220C/425F for 3-5 minutes on all sides.Air Fry at 180C/400F for 1-2 minutes on all sides.Serve heat along with your favourite salsa.

mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

Vitamin Details

3- Ingredient Keto Tortilla Chips (air fryer or baked)

Serving Dimension


1 serve ( serves 4)

Quantity per Serving

% Day by day Worth*

* % Day by day Values are based mostly on a 2000 calorie weight loss program.



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Approximate diet data is offered for comfort and as a courtesy solely. For essentially the most correct dietary information, use the precise components and types you utilized in your most popular diet calculator.



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