Air Fryer Brussels Sprouts – Holy Cow Vegan

9 de noviembre de 2022

100

This vegetable facet dish of garlicky Air Fryer Brussels Sprouts wants simply 5 components and Quarter-hour within the air fryer to realize golden, roasted perfection.

In the event you’re searching for a crispy Brussels sprouts recipe for Thanksgiving or for any time you are feeling like consuming this scrumptious veggie, your search ends right here with these yummy Air Fryer Roasted Brussels Sprouts.

Brussels sprouts are wonderful as a result of they want so little effort and time to style so good — one thing you already know when you’ve tried these Roasted Brussels Sprouts with Garlic and Rosemary or this 15-minute Shredded Brussels Sprouts Stir Fry.

The air fryer makes roasting Brussels sprouts even simpler and faster. You want about Quarter-hour to take the sprouts to al dente, golden perfection.

And no, you do not want bacon to make them style good (whoever got here up with that concept, provided that Brussels sprouts are so scrumptious by themselves?) All we are going to do is toss the sprouts with salt, pepper, garlic, recent herbs and olive oil, and voila! Crispy Air Fryer Brussels Sprouts you’ll even like to snack on.

Desk of Contents

Why you’ll love this recipe

It is tasty. The air fryer makes roasting Brussels sprouts easier and tastier. When you’ve got an air fryer you recognize you may make simple air fryer recipes like this Crispy Air Fryer Tofu, Air Fryer Chickpeas, Air Fryer Zucchini, Air Fryer French Fries and Air Fryer Potatoes in minutes. They style simply nearly as good as something you’d roast within the oven or deep-fry and they’re a lot more healthy!
It is wholesome. There are such a lot of advantages to consuming Brussels sprouts and this recipe makes it simple to get everybody, even youngsters, to eat their greens.
It is simple. Making this recipe requires no particular cooking expertise. Simply halve or quarter the Brussels sprouts, toss them with the remainder of the components, and push a button on the air fryer.
It is everybody pleasant. Anybody on a particular weight-reduction plan also can take pleasure in these air fried Brussels sprouts, together with those that are vegan, vegetarian, paleo, keto or low carb, nut free, soy free and gluten free.

Elements and substitutions

Brussels sprouts. Try to select smaller sized sprouts, which would be the most tender. Choose darkish inexperienced sprouts with out brown spots and wilting outer leaves.
Further virgin olive oil. You may substitute every other vegetable oil, together with avocado oil, grapeseed oil, sunflower oil or safflower oil.
Recent herbs. I like both rosemary or oregano with my Brussels sprouts. Use one or each for wonderful taste. You may as well use thyme, sage or marjoram.
Garlic powder. I favor utilizing garlic powder over recent garlic on this recipe as a result of the recent garlic falls by means of the holes within the air fryer basket and burns. I will present you a easy approach beneath to maintain the garlic and herbs from burning within the air fryer.
Salt and floor black pepper. You should use purple pepper flakes as a substitute of floor black pepper for spicy Brussels sprouts.
Lemon juice. Elective, for drizzling on the cooked Brussels sprouts. This actually pops the flavors and provides freshness.

Variations

For a sweeter end to the air fried Brussels sprouts, add a tablespoon of balsamic vinegar to the bowl while you season them.
Toss the Brussels sprouts with a desk of chickpea flour or rice flour together with the opposite seasonings earlier than air frying. This can assist them change into even crispier.
For tacky air fryer fried Brussels sprouts, toss a tablespoon or two of vegan parmesan cheese with the sprouts after air frying.

Ideas for achievement

Lower the sprouts so all items are of an analogous measurement. After I purchase Brussels sprouts on the market they arrive in all assorted sizes. Be sure you halve smaller sprouts and quarter bigger ones so that they prepare dinner collectively evenly and in the identical time.
Soak the garlic powder and herbs within the olive oil for a couple of minutes earlier than including it to the sprouts. This provides the herbs time to infuse with the oil and likewise ensures that the herbs will not burn and can adhere properly to the sprouts throughout air frying.
Throughout air frying, toss the sprouts at common intervals to make sure they roast evenly.
You may modify air frying time up or right down to get the precise texture you need within the sprouts. For extra al dente sprouts, air fry for much less time. For sprouts which might be very tender air fry longer.
You need not have the brussels sprouts organized in a single layer, however do not overcrowd the basket both. If cooking a bigger batch of Brussels sprouts, air fry them in batches.

Find out how to make air fryer Brussels sprouts

Soak herbs in oil: Add the chopped herbs, garlic powder and olive oil to a big bowl. Combine and let it stand for a couple of minutes. I do that earlier than I begin chopping the sprouts, which provides the herbs about 5 minutes to steep within the oil.

Chop Brussels sprouts: Chop the sprouts into evenly sized items. Halve if small and quarter if giant. Place the chopped Brussels sprouts within the bowl with the oil and herbs.

Season the sprouts: Add salt, pepper and the olive oil with garlic and herbs. Toss so all of the sprouts are evenly coated with the seasonings.

Seasoned Brussels sprouts in air fryer basket.

Air fry Brussels sprouts: Preheat the air fryer at 375 levels Fahrenheit/190 levels Celsius for 3 minutes. Add sprouts to the air fryer basket and air fry for Quarter-hour. Shake the air fryer basket to toss the sprouts at 5-minute intervals. In the event you just like the sprouts extra tender, air fry for 2-3 minutes extra. Sprinkle with lemon juice, if utilizing, and serve.

Air fried Brussel sprouts with fork in black bowl.

Recipe FAQs

Can I air fry frozen Brussels sprouts?

To air-fry frozen sprouts, place them (with out thawing) in a preheated 375 levels F/190 levels C air fryer. Do not season but. Air fry the sprouts for 10 minutes, tossing them midway by means of. If it’s essential to minimize the sprouts, achieve this when they’re cool sufficient to deal with. Place the sprouts in a bowl, add the seasonings, and air fry for 10-Quarter-hour extra, tossing the sprouts at common intervals.

Can I make this recipe forward?

You can also make the recipe as much as two days forward and refrigerate the air fried Brussels sprouts. Heat within the air fryer at 375 levels for 3-5 minutes earlier than serving.

How can I make the Brussels sprouts even crispier?

This recipe makes the sprouts completely crispy on the skin. However when you just like the sprouts even crispier, minimize them in smaller items. You may as well air fry them longer, however as soon as they’ve browned maintain a detailed eye on them so they do not burn.

Storage directions

Refrigerate: Leftovers will be saved within the fridge for as much as three days.
Freeze. Freeze the air fried Brussels sprouts for as much as three months in an hermetic container.
Reheat: Reheat the sprouts within the air fryer at 375 levels for 3-5 minutes till warmed by means of and crispy once more.

Extra yummy Brussels sprouts recipes

Air fryer Brussels sprouts with slices of lemon and a fork in black bowl.

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