Anybody attempting one thing somewhat extra edgy?

however CRP and hsCRP are two totally different exams… The usual CRP measures excessive ranges of the protein to search out totally different illnesses that trigger irritation. The hsCRP check measures low ranges and focuses on the chance of coronary heart illness and stroke.

https://www.msis-na.org/high-and-low-sensitivity-crp.php

Thanks for explaining the distinction. My physician mentioned that CPR < 3 is a wonderful consequence, particularly bearing in mind my age (68). Can be good to know if Rapa for 13 years contributed to it.

LifeExtension has hs crp for $42.
Check finished by Labcorp
They are saying “extremely delicate”

Is fasting “edgy”? I do a yearly 5 day, quarterly 3 day, and weekly 24 hour fasts.

20 mg melatonin nightly.

Dabble in peptide. epitalon cycle each six months. Tried MOTSC (dangerous response), Semax, BPC157 (adore it for therapeutic), frag 195, and alpha thymosin.

I’ve used PRP, peptides, and exosomes topically on face for growing old and scalp for hair development though that’s hardly edgy. Fairly customary today.

Additionally use sauna and chilly publicity.

Not edgy however tremendous excessive is my sleep routine. I prioritize sleep. My room is pitch black. I’ve taped over any little gentle supply. No screens within the mattress room. WiFi off. Soiled power filters on the plugs. A Chillisleep system on the mattress. I feel sleep is probably the most underrated however a most vital key to dwelling a protracted life.

Do you are feeling/expertise any distinction with these?

Does anybody else do something about “soiled electrical energy” in your atmosphere?

I feel a 5 day quick can be thought of ‘edgy’. Particularly whether it is water / liquid solely

I put up this above, you will get the LabCorp check for hsCRP for lower than $13.00 .

Why would you pay $42.00?

How a lot deep sleep do you get per night time?

Per my Oura ring, which matched up virtually completely with a trial utilizing an Apple Watch, a minimal of three hours. Between 3 and 4.
REM is extra of a wrestle for me. I intention to get at the very least 1.5 hours however generally barely make an hour. My sleep time is between 10 and 6.

Whether or not or not the EMFs and WIFi and 5G are killing us concept is actual or not isn’t what I’m speaking about right here. I’m delicate to excessive EMF fields. They makes me really feel lightheaded, crawl-y in my pores and skin, and offers me a headache, even nausea if actually excessive. Our 1st flooring bed room shares a wall the place all of the electrons and wiring comes up from the basement and we’re over the field. All I can say is I really feel higher with it in. As soon as when it unknowingly bought unplugged I used to be having points till we discovered it and plugged it again in once more. N = 1 however for me it helps.

You must most likely make everybody put their watches and cell telephones within the mailbox earlier than they arrive in your own home, too.

I can inform you after I stroll previous the electrical firm’s substation on the road, I can really feel the EMF. It’s so sturdy it makes me a bit nauseous. It’s a giant substation although. Your complete physique can really feel the buzzing as you stroll previous. Entire household can really feel it.

Thanks for the extra shade.

Is there a option to increase the deep sleep? I common solely about half-hour per night time, with common 7.30 hours of sleep and 5-6 cycles of REM (round 2 hours), the remaining is core sleep (all in response to my apple watch).
I’m somewhat involved in regards to the quantity of deep sleep, I’m 47, I do know it decreases with age, however nonetheless it’s only 6-7%…

For me to extend deep sleep: proper atmosphere (bed room darkish and funky), not an excessive amount of alcohol (just a few glasses are okay), very strenuous train is dangerous for deep sleep, melatonin (at the very least 12mg), sleeping alone (though I feel that perhaps extra of an artifact of how my watch measures deep sleep)

Don’t beat your self up over this @scta123. I exploit an Oura Ring and common about the identical deep sleep as you (utilizing the previous algorithm). Nevertheless, the beta sleep model reveals at the very least double that quantity or extra – who is aware of what to consider If you happen to get up within the morning and really feel refreshed sufficient to sort out the day, then belief your intestine intuition

One thing much less edgy – sardine fasting. You eat nothing however sardines for 3 days.

There’s a Dr Boz (Annette Bosworth, MD), who says it’s her secret to autophagy. Her sufferers produce ketones sooner on sardine fasting than water solely fasting. She’s bought the graphs to show it.