This anti-inflammatory, super-nutritious apple cider vinegar salad dressing isn’t solely wholesome, however it’s additionally scrumptious.
I wish to name it the Self-Care Salad Dressing as a result of it’s so good for you!
Not solely is it filled with good-for-you substances, however it’s additionally tremendous tasty. I prefer it tossed with a giant handful of combined child greens and a giant handful of arugula. I combine a tablespoon or two with the greens and prime it with 1 / 4 of an avocado, and some tablespoons of chopped uncooked nuts or seeds.
It’s the final word nourishing salad that you just’ll begin to crave on daily basis.
Substances:
- Additional Virgin Olive Oil: I really like utilizing extra-virgin olive oil in dressings, it provides a scrumptious taste and enhances apple cider vinegar very well. You can additionally go for one other fragrant oil like avocado oil.
- Apple Cider Vinegar: Apple cider vinegar is a type of substances that has all of it, it’s scrumptious, helps with digestion and in contrast to other forms of vinegar, it truly eases acid reflux disease. My go-to is uncooked apple cider vinegar, you’ll often discover it on a room temp shelf however be sure that to refrigerate it as soon as opened so it doesn’t lose its enzymes.
- Lemon Juice: Together with ACV, I like utilizing lemon juice because it not solely provides acidity however can also be an amazing supply of calcium and it’s stuffed with taste.
- Honey: I favor to make use of uncooked or pure honey for my dressings. They’re a lot more healthy and are decrease on the glycemic index. Mass-produced honey is processed and heated so it loses most of its dietary worth. Relying on the area, honey will style totally different, so you may simply select the one you like.
- Garlic: I’ve but to come back throughout a recipe that isn’t made higher with the addition of garlic. You solely want ¼ of a teaspoon for this dressing however it makes all of the distinction.
- Ginger: Ginger is superb for intestine well being and immune well being. Taste-wise, ¼ teaspoon of ginger will add some spice and heat with out it overwhelming the opposite flavors.
- Dijon Mustard: Excessive-quality dijon is so a lot better than your common yellow mustard. It has extra taste and when you’ve got the choice to get wholegrain, I extremely advocate it. I really like utilizing Sir Kensington’s, they’re truthfully the most effective I’ve tried and are non-GMO verified. I get mine from Thrive Market.
- Salt and Pepper: I at all times use sea salt for my dressings, due to its excessive mineral content material. And if you will get freshly floor pepper then positively achieve this, there’s nothing higher than the odor and style of freshly floor peppercorns.
- Turmeric Powder: That is non-obligatory however I like to recommend utilizing ¼ teaspoon of turmeric for its anti-inflammatory properties and earthy style.
How To Make Apple Cider Vinegar Salad Dressing
Place all of the substances in a container with a tight-fitting lid (a mason jar works nice!).
Shake vigorously for 30 seconds till it’s emulsified.
You too can emulsify your French dressing in a blender or meals processor (work on low, rising the velocity as you stream within the oil final). I solely use a blender when working in extra-large portions. As much as a couple of cup, shaking it like loopy in a mason jar works nice (and there’s method much less cleanup).
Alternatively, you may whisk all of the substances besides the olive oil in a small bowl. Then stream within the olive oil when you proceed to whisk till the dressing has emulsified.
Storing
You’ll be able to maintain this salad dressing within the fridge in an hermetic glass container for as much as every week.
If you wish to attempt extra salad dressing recipes try my 3-Ingredient Balsamic French dressing or my Honey Mustard dressing right here.
Apple Cider Vinegar Salad Dressing Recipe
Description
This anti-inflammatory, super-nutritious apple cider vinegar salad dressing isn’t solely wholesome, however it’s additionally scrumptious.
Substances
Items
Scale
- 1 cup extra-virgin olive oil
- ¼ cup uncooked apple cider vinegar
- 2 tablespoons freshly squeezed lemon juice
- 2 teaspoons honey
- ¼ teaspoon freshly grated garlic
- ¼ teaspoon freshly grated ginger
- ¼ teaspoon whole-grain Dijon mustard
- ¼ teaspoon turmeric powder (non-obligatory and advisable)
- ¼ teaspoon sea salt
- ⅛ teaspoon freshly floor black pepper
Directions
Place all of the substances in a container with a tight-fitting lid (a mason jar works nice). Shake vigorously for 30 seconds till emulsified.
You too can emulsify your French dressing in a blender or meals processor (work on low, rising the velocity as you stream within the oil final). I solely use a blender when working in extra-large portions. As much as a couple of cup, shaking it like loopy in a mason jar works nice (and there’s method much less cleanup).
Alternatively, you may whisk all of the substances besides the olive oil in a small bowl, then stream within the olive oil when you proceed to whisk till the dressing has emulsified. This dressing retains within the fridge in an hermetic glass container for as much as every week.
