Transformation of the Day: Aubrey-Lee misplaced 80 kilos. Well being was her main motivation. She paired low-carb meals and recipes with hour-long exercises to get outcomes. After shedding weight, she had surgical procedure to deal with extra/unfastened pores and skin.
Social Media:
Instagram: @newbodyaubrey
What was your motivation?
My total well being
What impressed you to maintain going, even if you wished to surrender?
The will for surgical procedure. I actually thought it might be unattainable to get to a BMI the place I certified for cosmetic surgery.
How did you alter your consuming habits?
Stopped consuming and consuming sure meals. As an alternative, I did extra meal prepping and drank extra water. I centered on low-carb recipes and low-sugar meals. I additionally adopted loads of keto recipes. Nonetheless, I gained’t say I went full keto as a result of I nonetheless had carbs and cheat days.
What’s your exercise routine?
It consists of strolling and figuring out on the fitness center for 60 minutes.
How usually did you’re employed out?
I work out 3-4 days every week for an hour.
What was your beginning weight? What’s your present weight?
My beginning weight was 283 kilos, and my present weight is 203 kilos.
What’s your top?
I’m 5’5″.
When did you begin your journey? 2020
How lengthy did your transformation take?
Two years and counting.
Is surgical procedure a part of your journey?
Sure. I had a tummy tuck and lipo in Could 2021 to take away extra pores and skin from weight reduction.
What’s the largest lesson you’ve discovered thus far?
Be affected person with your self and attempt to love your self in each stage of your journey.
What recommendation do you might have for ladies who need to drop a few pounds?
Keep constant and disciplined, otherwise you’ll by no means attain your purpose. Don’t quit even if you really feel prefer it. As an alternative, reset when you might have a slip-up.
