Banana Smoothie Bowl | The Choosy Eater

12 de noviembre de 2022

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This creamy banana smoothie bowl is a naturally candy, deliciously refreshing, and extremely simple vegan breakfast that can change your mornings! You solely want 5 minutes and 5 components to make this mouth-watering breakfast that tastes extra like dessert – with zero guilt and 0 added sugar!

Banana smoothie bowl topped with nut butter, banana slices, nuts and herbs in a grey bowl with a spoon.

I really like fruit smoothies within the morning. They’re simple to make, candy, satisfying, and completely scrumptious! And this wholesome banana smoothie bowl recipe is one among my absolute favorites.

It seems like ice cream, but it surely’s truly a wholesome filling meal you could be ok with beginning your day with! Made with frozen banana slices, creamy nut butter, and candy heat spices, this nutritious breakfast is a superb supply of fiber and wholesome fat.

Whereas you can also make this as an everyday smoothie, I like to show it right into a banana bowl as a result of then you’ll be able to add all types of enjoyable toppings to it!

When you do that recipe, it’s a must to strive a few of my different favourite smoothies that additionally style nice as bowls like this blueberry pineapple smoothie, apple carrot smoothie, avocado peanut butter smoothie, and this dragon fruit smoothie! The very best half? This fast breakfast is prepared in simply 5 minutes!

👩🏽‍🍳 Why This Recipe Works

5 minutes of prep time
Full of scrumptious components
Easy to customise, tons of substitution choices
Wholesome breakfast with no added sugar, but additionally tasty any time of day
Enhance your day by day consumption of contemporary fruit
Vegan & gluten free
Creamy, thick consistency
Add your individual favourite toppings
Fulfill your candy tooth with zero guilt
Good way to make use of up ripe bananas
Finest banana smoothie bowl ever!

Newest Recipe Video!

🥘 Substances

This vegan banana smoothie bowl requires easy components and pantry staples you could simply discover at any grocery retailer, otherwise you may have already got available. For detailed directions and dietary data, see the recipe card on the backside of this publish.

Ingredients for easy banana smoothie bowl recipe on a white background.

Ripe Bananas: Who isn’t on the lookout for a manner to make use of these bananas sitting on their counter earlier than they go dangerous? 3 medium bananas is all you want for this recipe.
Almond Butter: Almond butter could be discovered with peanut butter in your native grocery retailer. For a more healthy choice, seize a pure almond butter when you can – the one components needs to be almonds and salt.
Floor Cinnamon: Likelihood is you have already got this in your spice cupboard at residence, but when not you will discover it within the spice aisle on the grocery retailer or simply order it on-line. This provides a heat sweetness to the recipe while not having any sugar.
Vanilla Extract: Provides sweetness and brings out the flavors of the opposite components. Vanilla extract is discovered within the baking aisle of your grocery retailer. That is one other one you may have already got available. Vanilla extract has an extended shelf life and when saved correctly will maintain indefinitely. For greatest taste, it needs to be not more than 5 years outdated.
Unsweetened Almond Milk: A splash of milk helps to skinny out the bowl simply barely, sufficient to make it scoopable.

📖 Variations

There are such a lot of completely different smoothie bowl add-ins and toppings! Listed below are a few of our favourite topping concepts and methods so as to add completely different components into your wholesome smoothie bowl recipe.

Strawberry Banana Smoothie Bowl: Give your frozen banana smoothie bowl an improve by including a few cup of frozen strawberries. You may at all times strive beginning out with much less and doing a style check to see when you want extra.
Inexperienced Smoothie Bowl: Add 2 cups of child spinach into this recipe – it’ll flip your banana bowl inexperienced, however you received’t have the ability to style the spinach in any respect!
Add Protein: A scoop of vegan protein powder, or 1/2 cup of unsweetened Greek yogurt (when you don’t have to maintain this recipe vegan) will add as much as 20 grams of extra protein to this recipe.
Peanut Butter Smoothie Bowl: Swapping out the almond butter for creamy peanut butter will give this simple banana bowl recipe that basic, wealthy nut butter taste – like a peanut butter banana sandwich! You can too substitute any nut butter you like on this recipe as an alternative of peanut or almond butter.
Banana Chocolate Smoothie Bowls: Add 1 tbsp unsweetened cocoa powder into the banana combination, and prime with darkish chocolate shavings.
Use A Totally different Milk Different: Use any milk of alternative when you don’t need to use almond milk. Unsweetened oat milk, coconut milk or soy milk would all add a creamy texture.
Banana Acai Bowls: Acai berries are full of antioxidants and is usually a tasty addition to your banana almond butter smoothie bowl. You may normally discover acai within the frozen fruit part of your grocery retailer. Add 1/2 cup to the recipe for that widespread acai taste.

Smoothie Bowl Toppings

The chances are infinite in relation to toppings. It’s the primary distinction between an everyday smoothie and smoothie bowls! The one query is whether or not you need a low calorie smoothie bowl or a higher-calorie smoothie bowl. A few of our favourite favourite smoothie bowl toppings are:

Various kinds of seeds: Chia seeds, floor flax seeds, sunflower seeds, hemp seeds, toasted pumpkin seeds, sesame seeds
Roasted and chopped nuts: Sliced almonds, cashews, walnuts, pecans, pistachios, pine nuts, brazil nuts, peanuts
Recent berries: Recent blueberries, strawberries, blackberries, raspberries
Different contemporary fruit: Sliced or diced banana, apples, pear, mango, pineapples, figs, peaches, cherries, plums, nectarines
Dried fruit: Raisins, currants, diced apricots, cherries, blueberries, figs, dates, cranberries, coconut flakes, goji berries
Nut & seed butters: peanut butter, almond butter, cashew, walnut, tahini would all style nice drizzled on prime
Different crunchy and candy toppings: Toasted oats, granola, darkish chocolate chips (vegan chocolate chips), cacao nibs
Sweeteners: Maple syrup, honey (when you don’t want this to be vegan), agave, monk fruit
Dessert drizzles: Cookie butter, granola butter, nutella, chocolate sauce, caramel

🔪 Directions

How To Freeze Bananas

Line a baking sheet with parchment paper
Slice bananas and add them as a single layer in your ready baking sheet
Freeze in a single day. As soon as frozen, you’ll be able to switch the banana slices to a freezer protected container or zip prime bag for straightforward storage.

How To Make A Banana Bowl

Add Substances To Excessive Velocity Blender: Add the frozen sliced bananas, almond butter, cinnamon and vanilla extract to a high-powered blender and mix till easy. Scrape down the perimeters as wanted.

Bananas, almond butter and spices in a blender.

Add Almond Milk: 1 tbsp at a time, add the almond milk. Proceed to mix till easy till desired consistency has been achieved.

Evenly Divide: Pour combination evenly into serving bowls.

Healthy banana bowl on a wooden cutting board.

Add Toppings: High with quite a lot of scrumptious toppings akin to crushed nuts, sliced banana, contemporary berries, toasted coconut and nut butter. Get pleasure from instantly.

Banana bowl with toppings - banana slices, nuts, seeds, nut butter in a grey bowl.

❓Recipe FAQs

HOW DO YOU THICKEN A SMOOTHIE BOWL?

There are 3 secrets and techniques to creating an additional thick smoothie bowl.
First, use frozen fruits. The feel of blended frozen fruit ensures a thicker smoothie for the reason that water content material of the frozen fruit has already turned to ice.

Second, modify the quantity of milk to attain the consistency you need. Including extra almond milk will create extra of smoothie consistency and fewer milk will maintain a thicker consistency.

Third, use a excessive powered blender that can fully mix all the components collectively, so that you don’t find yourself with any chunky bits.

ARE SMOOTHIE BOWLS ACTUALLY HEALTHY?

Sure, smoothie bowls could be very wholesome, but it surely depends upon what you set in them! The particular components you add will dictate simply how wholesome your bowl is.

For those who’re utilizing entire fruits & veggies, no added sugar, plant protein, and unsweetened milks, you’ll find yourself with a really wholesome smoothie bowl that’s nice for breakfast, lunch or a snack.

Nevertheless, toppings and mix-ins can add additional sugar, wholesome fat, or each. For those who add in syrups, an excessive amount of dried fruit, chocolate chips, granola, and so forth. then your bowl can be extra like dessert than a wholesome meal.

IS A BANANA SMOOTHIE GOOD FOR YOU?

Usually sure, banana smoothies are wholesome. However identical to with a smoothie bowl, it depends upon what different components you add in!

Bananas themselves are wholesome as they include many necessary nutritional vitamins and minerals. So long as you follow entire meals, no added sugars, unsweetened milks, a banana smoothie could be superb for you and may treatment dessert cravings in a more healthy manner.

DOES A SMOOTHIE BOWL COUNT AS A MEAL?

Sure! A smoothie bowl is usually a satisfying meal if it has the best macronutrients. Make sure that it incorporates wholesome fat, add some oats for wholesome carbs, be certain that it has lean plant protein, load it up together with your favourite vegatables and fruits, and also you’ll be full and glad once you’re completed.

HOW TO STORE A SMOOTHIE BOWL?

The easiest way to retailer a smoothie bowl is definitely within the freezer in an hermetic freezer container. You may maintain a smoothie bowl within the freezer for as much as 3 months.

While you’re able to eat it, let it thaw just a little within the fridge to your required consistency.

I don’t suggest storing a smoothie bowl within the fridge for greater than 12 hours as it is going to begin to separate and alter consistency.

💭 Skilled Ideas

Use frozen bananas from the shop as an alternative of slicing contemporary bananas. You can additionally prep your contemporary bananas and maintain them good longer by slicing them into small chunks and freezing them in a freezer bag till you’re able to make your smoothie. It will make your smoothie bowl accessible instantly after it’s ready.
For that good, thick texture, use a robust blender that may fully pulverize the components in your banana nut smoothie bowl.
This recipe is already fairly candy naturally, but when you have to add extra sweetness you’ll be able to – by including 1/2 tsp maple syrup when mixing.

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📋 Recipe Card