Berry Nut Butter Swirl Oatmeal

Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a straightforward breakfast that’s prepared in minutes.

This put up is sponsored by Quaker Oats.

Harking back to the basic peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious means to assist begin the morning. *Search for specifically marked gluten-free merchandise.

Since Might is Celiac Consciousness Month, I’m answering a couple of questions on specifically marked gluten-free oats and the right way to discover them.

As a registered dietitian nutritionist, I’m usually requested in regards to the want for gluten-free meals. Are they more healthy? Do I want them? Properly, there’s one group of people that want gluten-free meals for his or her total well being – these with celiac illness.

What’s celiac illness?

The Nationwide Institute of Diabetes and Digestive and Kidney Illnesses (NIDDK) defines celiac illness as a power digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that include gluten. Left unchecked, celiac illness may cause power digestive issues and preserve your physique from getting all the vitamins it wants.

Sticking to a gluten-free food regimen is crucial for these recognized with celiac illness.

Gluten is a protein naturally current in grains corresponding to wheat, barley, and rye. And these can present up in lots of different meals. So in the event you’re pondering, “aren’t oats gluten-free already?” Sure. Although oats are inherently gluten-free, they’ll are available in contact with gluten-containing grains, corresponding to wheat–on the farm or throughout processing or storage.

For individuals with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Outdated Usual or Quaker® Gluten Free Fast 1-Minute Oats, these oats are constructed from skilled milling methods to take away stray gluten-containing grains whereas conserving the identical taste.

These specifically marked gluten-free oats are made with 100% complete grain oats and are a superb supply of fiber. So, together with oats in your food regimen will help you meet your complete grain objectives on a gluten-free food regimen.

How you can discover gluten-free oats?

Quaker^® Gluten Free Outdated Usual Oats are straightforward to identify on the shelf since they’re specifically marked and may be discovered within the gluten-free part of most main supermarkets. You too can purchase gluten-free oats on-line.

Gluten-free oatmeal recipe thought

A bowl of oats is a go-to breakfast possibility for me. I like utilizing nut butter for creaminess, further protein, and good fat. The jam helps add sweetness and coloration to brighten the morning.

I additionally like so as to add any fruit I’ve to prime issues off. I’m utilizing recent raspberries and blackberries right here however you should use no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.

Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.

Collect these substances

To make this recipe gluten free, all substances must be gluten free.
Quaker^® Gluten Free* Outdated Usual Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Berry jam
Water for cooking the oats
Non-compulsory: salt, cinnamon, crushed nuts or seeds, recent berries

Suggestions for achievement

• Double the oatmeal base for a good quicker breakfast possibility tomorrow. When making stovetop oats, I wish to make further. The subsequent day, it’s straightforward so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a recent swirl of nut butter and jam!
• Use a nut or seed butter that’s unfastened or runny at room temperature. Search for an ingredient listing that merely reads “peanuts” or “almonds, salt” .
• Strive recent seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash a couple of candy berries instead.

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