I had some blood checks executed and plan to start out rapamycin within the subsequent week, you’ll be able to see my outcomes under. I’m a 43 y/o male. Phenotypic age got here again at 36, getting older.ai age is 39y/o.
Blood checks look okay for essentially the most half, my APO-B is at 92mg/dL, I’d prefer to carry that down. Are there any dietary supplements you guys advocate for that? I’m including psyllium husk and amla again into my food regimen which have made a distinction up to now.
AST was additionally elevated, maybe resulting from vacation ingesting. I’m going to need to give up alcohol for a while till I can get that again down.
I had IGF-1 measured as @RapAdmin talked about that is perhaps a helpful metric to trace within the blood check thread, it got here in at 129ng/ml.
Some other checks you guys would advocate earlier than I begin rapamycin? I’m contemplating the CAC since my APO B is elevated.
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Superior and really full pre-test data.
Thanks a lot for sharing! I sit up for following you on this journey.
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Few ever do that, however maybe essentially the most complete mixture of checks: Cardio / ION:
Simply as vital because the check, is somebody conversant in it, whom can interpret all the outcomes.
It’s an older check, and most not prepared to pay the out-of-pocket approx $500, plus the in all probability hour or so of consulting to assessment the outcomes.
You’re fairly younger to wish a CAC, and really wholesome too it seems like. Until you employ a whole lot of Ibuprofin or one thing it’s in all probability not crucial.
I appeared for Alkaline Phosphatase solely as a result of mine is often excessive 80’s or 90’s and Lustgarten says it needs to be like 45. I don’t know the way he does it. Lol, really I do as a result of he reviews his meals like no different and it’s a loopy food regimen. However am I the one one with a excessive quantity right here?
