Sure – and we all know what we have to do to get in pretty much as good a form as him… he’s posted his exercise routine:
Bryan Johnson New exercise protocol (Dec. 1, 2021)
Designed by Jefferson Johnson.
Monday A:
A: Sled ROKP x 5 min
B: Poliquin Step-Ups, 5 x 20
C1: Useless Squats, 10 x 10
C2: SL Again Extension, 5 x 10, then Eccentric Nordics, 5 x 5
Monday B:
A: Sled ROKP x 5 min
B: Poliquin Step-Ups, 5 x 20
C1: Reverse Nordics, 5 x 5
C2: Eccentric Nordics, 5 x 5
D: SL Again Extension, 5 x 10
Tuesday:
A: Sled Push-Pull x 100 yards
B1: Incline DB Press or Dip, 10 x 10
B2: Incline DB Row or Chin-Up, 10 x 10
HIIT 15 min
Wednesday:
A: Sled ROKP x 5 min
B: Standing Leg Lifts, 3 x 10
C: Loaded Butterflies, 3 x 10
D: QL Flexion, 3 x 10
Stretch! Wherever you want essentially the most work.
Thursday:
A: Heavy Sled Drive x 100 yards
B: ATG Cut up Squats, 10 x 5
C1: Rounded Again Extensions, 5 x 20
C2: Jefferson Curls, 5 x 5
C3: L-Sits or Garhammer Raises, 5 x 10
HIIT 15 min
Friday:
A: Sled ROKP x 5 min
B: Exterior Rotation, 5 x 5
C: Powell Elevate, 5 x 5
D1: Cross Bench Pullover, 5 x 10
D2: Lure-3 Elevate, 5 x 5
E: Shrugs, 5 x 10
Saturday:
A: Sled Push-Pull x 100 yards
B1: IsoTib Raises, 4 x 25
B2: Seated Calf Raises, 4 x 25
C: IsoTib Ankle Rotations, 3 x 60 seconds
D: Straight Leg Calf Raises, 5 x 15
Stretch! Wherever you want essentially the most work.
HIIT 15 min
Sunday:
Stretch! Wherever you want essentially the most work.
Stretches:
90/90 Exterior Rotation Stretch x 3 min
Posterior Hip Capsule Stretch x 3 min
90/90 Inside Rotation Stretch x 3 min
Hip Swivels x 1 min
Ankle Inversion Stretch x 2 min
Plantar Fascia Stretch x 2 min
Tib Stretch x 2 min
Gastroc Stretch x 2 min
Soleus Stretch x 2 min
Slant Jefferson Stretch (flex tib and quad) x 2 min
Elephant Stroll (flex quad) x 60
Sofa Stretch x 2 min
Hip Flexor Stretch x 2 min
Standing Pancake x 2 min
