Chocolate Peanut Butter Bars + Giveaway

Chocolate Peanut Butter Bars are no-bake, style like dessert however are loaded with protein and fiber! Chewy, wealthy bars with crunchy peanuts.

The second the youngsters come within the door from faculty, they’re prepared for a snack! They arrive dwelling tremendous hungry and will eat about 5 snacks if I allow them to. That is the place these no-bake chocolate peanut butter bars are available. They’re kid-friendly and loaded with protein, fiber, wholesome fat and whole-grains to assist fill my children up after faculty. I really like sitting down on the kitchen desk with them to get pleasure from certainly one of these bars collectively whereas serving to them with their homework. They’re so scrumptious and Troy says they style identical to an Ohio Buckeye dessert.

**Preserve studying for a Peanut Lover’s Reward Basket Giveaway!

No-Bake Chocolate Peanut Butter Bars Components

• Peanut butter
• Oat flour (simply oats floor up- you may as well maintain them complete if you happen to want however I like the feel of the bars higher when it’s floor up)
• Maple syrup or honey
• Peanuts
• Darkish chocolate
• Coconut oil

These Chocolate Peanut Butter Bars are so scrumptious however really fairly nutritious. They’re loaded with peanuts and peanut butter which is certainly one of my favourite methods to get protein and wholesome fat into my children throughout snack instances. It’s all the time a work-in-progress making an attempt to fill my children bellies as a result of irrespective of how a lot they eat, they’re all the time telling me that they are hungry, particularly close to bedtime. I’m instructing them to decide on snacks with protein and/or wholesome fat to assist fill them up. 

My children are fairly energetic with Oliver being in soccer, Adalyn being in volleyball and the entire children doing swimming and a child’s health club class. These bars are the proper snack for hungry bellies. They style like dessert however the components are superior. I really like understanding that they’re refueling after train and loving their snack.

These Chocolate Peanut Butter Bars are additionally excellent for anybody. I really like them for a snack whereas I work or to get pleasure from within the night whereas I watch a present. I wished to make bars that style like sweet however which might be wholesome. They’re chewy however with the proper quantity of crunch from the peanuts. They’re tremendous filling so even a small piece will fill you up. I had one proper after I made them and was full for awhile due to the protein, wholesome fats and fiber combo!

Why eat peanuts and peanut butter?

I really like peanuts and peanut butter as a result of they style superb for one but additionally as a result of they’re loaded with vitamins. They’re an awesome plant-based protein that matches in with any meal or snack within the day. Peanuts may help with power and assist maintain you full longer. Peanuts and peanut butter have protein, fiber, nutritional vitamins and minerals. Because of the protein and wholesome fats in peanuts and peanut butter, they’re thought of an energy-dense meals which the physique makes use of for long-lasting gasoline.

A current research from the College of Barcelona discovered that day by day peanut or PB consumption was related to improved reminiscence, discount in stress, nervousness and melancholy. Peanuts have a low glycemic index that means that they will not spike your blood sugar the way in which that another snacks could. 

Yield: 12 giant bars, 15 medium bars Writer: Amanda Hernandez Print Recipe

Chocolate Peanut Butter Bars

Chocolate Peanut Butter Bars are no-bake, style like dessert however are loaded with protein and fiber! Chewy, wealthy bars with crunchy peanuts.

Prep Time: 20 MINS  Cook dinner Time: 0 MINS  Whole Time: 20 minutes

INSTRUCTIONS

1. Take a 9 x 9 baking dish (or any medium sized sq. or rectangle dish) and canopy it with parchment paper.

2. In a big bowl, combine collectively the peanut butter, oat flour and syrup or honey. It’s possible you’ll want to make use of your arms to combine on the finish because the combination will get thick like cookie dough.

3. Press the dough evenly on the underside of the baking dish and flatten with a spatula. Place the pan within the freezer.

4. In a microwave-safe bowl, add the chocolate, peanut butter and coconut oil and warmth till the chocolate is melted. Stir each 30 seconds.

5. Pour the chocolate combination over the peanut butter bars and high with peanuts. Freeze for 10-Quarter-hour till bars are agency. 
6. Lower into items. Shops effectively within the fridge for as much as per week. You may also retailer within the freezer for as much as 6 months.

This publish is sponsored by The Peanut Institute. My children select peanuts and peanut butter each single day for meals and snacks and we love peanut merchandise.