domingo, julio 14, 2024
InicioHealthy EatingChunky Monkey Banana Baked Oatmeal

Chunky Monkey Banana Baked Oatmeal


After every week of all issues Thanksgiving adopted by a week-long cookie celebration, I believed it was the proper time to get again to fundamentals with a scrumptious, simple, meal-prep-able breakfast. CHUNKY MONKEY BANANA BAKED OATMEAL is looking. In all caps, as a result of it’s simply that rattling good.

This chunky monkey banana baked oatmeal is significantly the easiest way to get up within the morning. It’s simple to make, filled with complete grains, wholesome fat & protein to maintain you happy, and it just about tastes like your fav banana bread.

Sidney & Viggo liked each final chew (even with out chocolate chips) of this so it’s excellent for kiddos, too! Prep this pan of breakfast goodness for the week (it’s freezer-friendly) and add the chocolate chips for good measure. Take pleasure in!

banana baked oatmeal in a pan

What’s baked oatmeal?

As a substitute of cooking oats in scorching water or milk like conventional oatmeal, we’re including a couple of particular elements and baking it proper within the oven. The consequence is sort of a scrumptious mixture of tender oatmeal and banana bread – a candy, but nutritious, wholesome breakfast oatmeal you’ll love.

Baked oatmeal is ideal for meal prep; you may make it forward of time and place it within the fridge for consuming all through the week, or freeze it for later!

mixing ingredients for healthy banana baked oatmeal in a bowl

Substances you’ll want for banana baked oatmeal

This simple banana bread baked oatmeal recipe makes use of easy elements with scrumptious mix-ins you’ll love. Right here’s what it’s worthwhile to make it:

  • Bananas: you’ll want 3 ripe bananas (with plenty of brown spots!) to naturally sweeten the baked oatmeal and provides it the appropriate texture.
  • Eggs: this recipe calls for 2 eggs to assist the baked oatmeal bake up correctly. I feel flax eggs might work nicely, however I haven’t tried it. Let me know you do!
  • Sweetener: together with the bananas you’ll simply want a pair tablespoons of pure maple syrup.
  • Baking necessities: you’ll additionally want vanilla extract, baking powder, cinnamon & salt.
  • Rolled oats: the bottom of this banana baked oatmeal is made with rolled oats. Be at liberty to make use of common, quaint rolled oats or gluten free oats.
  • Combine-ins: the scrumptious, “chunky monkey” taste comes from unsweetened shredded coconut, chopped walnuts and chocolate chips. Be at liberty to make use of dairy free chocolate chips!

mixing chocolate chips into batter for banana baked oatmeal

Elective recipe swaps

  • For the maple syrup: you can additionally use a pair tablespoons of honey, coconut sugar, or brown sugar.
  • For the walnuts: be happy to make use of pecans or omit the nuts should you’d like.
  • For the chocolate chips: it’s also possible to pass over the chocolate chips or swap for blueberries or raspberries!

Can I take advantage of metal reduce oats or fast oats?

I might not advocate utilizing metal reduce oats or fast oats on this banana baked oatmeal recipe as the feel can be a lot completely different than with common, rolled oats.

unbaked banana baked oatmeal with chocolate chips in a pan

Can I make this banana baked oatmeal vegan?

You possibly can attempt utilizing a flax egg or two on this recipe, however please know I haven’t examined it so I can’t be sure, though I feel it might work nicely!

Find out how to make banana baked oatmeal

  1. Prep your pan. Preheat the oven to 350 levels F and grease a 9×9 inch pan with oil or cooking spray to forestall sticking.
  2. Combine your moist elements. Add all the moist elements to a bowl and whisk them till they’re nicely mixed. Ensure to mash your bananas first although!
  3. Add the dry. Add all the dry elements to the moist elements and blend nicely.
  4. Combine-ins. Fold within the shredded coconut, walnuts & chocolate chips.
  5. Bake it! Pour the banana baked oatmeal combination into your pan and bake it till the perimeters are barely golden brown.
  6. Prime it. Add further banana slices, chopped walnuts and a drizzle of maple syrup! Typically I like to serve it with somewhat heat or chilly coconut or almond milk.

healthy banana baked oatmeal with a sliced cut out in a pan

Methods to serve baked oatmeal

One of many nice issues about baked oatmeal is that it’s scrumptious served many various methods:

  • Serve it heat with maple syrup drizzled on prime.
  • Add a dollop of almond or peanut butter for further taste (and a lift of protein!)
  • Take pleasure in heat and pour some milk proper excessive identical to cereal. The milk turns into like chocolate milk because of the chocolate chips!

easy banana baked oatmeal in a pan with a slice cut out

Storing & reheating ideas

  • Within the fridge: be certain the banana baked oatmeal has fully cooled, after which cowl your 9×9 inch pan with tinfoil earlier than transferring it to the fridge. It should keep good coated within the fridge for 3-4 days, and you’ll reheat particular person slices within the microwave for 30-60 seconds. You can even retailer particular person slices in hermetic containers for fast, on-the-go breakfasts.
  • Within the freezer: as soon as the baked oatmeal has fully cooled, reduce it into 6 squares and wrap every sq. in plastic wrap and tinfoil. Whenever you’re able to eat it, place the unwrapped frozen sq. of baked oatmeal on a microwave secure dish and microwave it at 30 second intervals for 1-2 minutes. If you happen to’d wish to freeze all the banana baked oatmeal for later, merely reheat it within the oven for 20-25 minutes at 350 levels F whereas it’s coated with tinfoil.

slice of banana baked oatmeal in a bowl with sliced bananas

Extra oatmeal recipes to attempt

Get all of my oatmeal recipes right here!

I hope you like this banana baked oatmeal recipe! If you happen to make it, you’ll want to go away a remark and a ranking so I understand how you appreciated it. Take pleasure in, xo!

Chunky Monkey Banana Baked Oatmeal

banana baked oatmeal in a baking dish

Scrumptious chunky monkey banana baked oatmeal filled with wholesome fat from coconut & walnuts. This simple, wholesome banana baked oatmeal recipe is of course sweetened with bananas and pure maple syrup for the proper breakfast! Add chocolate chips to make it further particular.

Substances

  • Moist elements:
  • 3
    ripe bananas, mashed (about 1 ⅓ cups mashed ripe banana)
  • 2
    eggs
  • 1
    teaspoon
    vanilla extract
  • 1
    (15 ounce) can gentle coconut milk (about 1 ⅔ cup coconut milk)
  • 2
    tablespoons
    pure maple syrup
  • Dry elements:
  • 2 ¼
    cups
    gluten free rolled oats
  • 2
    teaspoons
    baking powder
  • 1
    teaspoon
    cinnamon
  • ¼
    teaspoon
    salt
  • Combine-ins:
  • ½
    cup
    unsweetened shredded coconut, plus 2 further tablespoons for topping
  • ½
    cup
    chopped walnuts
  • 1/3
    cup
    chocolate chips (be happy to make use of your favourite!), plus 2 tablespoons for sprinkling on prime

Directions

  1. Preheat the oven to 350 levels F. Grease a 9×9 inch pan with oil and put aside.

  2. In a big bowl, whisk collectively the mashed banana, eggs, vanilla, coconut milk and maple syrup till nicely mixed.

  3. Add the dry elements to the bowl with the moist elements: oats, baking powder, cinnamon and salt. Combine till mixed, then fold in shredded coconut, walnuts and chocolate chips.

  4. Pour combination into ready pan and clean prime. Sprinkle with reserved shredded coconut and chocolate chips. Bake for 35-45 minutes or till the perimeters are barely golden brown. Take away from the oven, enable to chill for 10 minutes, then reduce into 6 slices and serve. Prime with further banana slices, a drizzle of maple syrup and chopped walnuts. Serves 6.

Recipe Notes

See the total submit for tactics to customise your baked oatmeal, plus the right way to retailer & freeze it!

Vitamin

Servings: 6 servings

Serving dimension: 1 sliced (primarily based on 6)

Energy: 452kcal

Fats: 25.2g

Saturated fats: 13g

Carbohydrates: 53.4g

Fiber: 7.7g

Sugar: 22.6g

Protein: 8.5g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This submit was initially revealed on December eighth, 2020, and republished on December 14th, 2022.

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