lunes, febrero 17, 2025
InicioHealthy EatingCranberry Apple Crumble – Kalyn's Kitchen

Cranberry Apple Crumble – Kalyn’s Kitchen


This scrumptious Cranberry Apple Crumble is low in sugar and gluten-free, and it’s good for a festive dessert with out added sugar.

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Cranberry Apple Crumble in baking dish with one serving on plate

We’re approaching the time of 12 months when candy treats are all over the place you look, and making an attempt to keep away from them generally appears like a hopeless trigger. I’m guessing that everybody who’s usually a carb-conscious eater indulges in sweets a bit extra through the holidays. (Please inform me I’m not the one one!)

However what can assist make the cravings for vacation sweets much less damaging is making candy treats which are decrease in sugar and filled with wholesome elements, and this Cranberry Apple Crumble has no added sugar, and it’s gluten-free and fewer candy and extra nutritious than many of the stuff you see this time of 12 months.

I first made this as a spin-off from the Low Sugar Pumpkin Apple Crumble I like a lot, and this model with apples and cranberries was simply nearly as good. And this may be a enjoyable dessert to serve through the holidays.

What elements do you want?

What makes this recipe a more healthy dessert?

After all apples have some pure sugar, however this recipe makes use of Monkfruit Sweetener, which is a pure no-calorie sweetener. I take advantage of coconut oil as an alternative of butter, and though there should not an enormous quantity of dried cranberries, I choose reduced-sugar dried cranberries. And as an alternative of the flour that’s conventional in such a dessert, my recipe makes use of almond flour.

Can you employ Golden Monkfruit Sweetener for this recipe?

I’m a fan of each Basic Monkfruit Sweetener (affiliate hyperlink and Golden Monkfruit Sweetener (affiliate hyperlink), and both can be utilized for this recipe.

Would you favor recent cranberries?

There’s additionally a low-sugar recipe on the weblog for Cranberry Apple Crisp, which is analogous to this one however that recipe makes use of recent cranberries.

Cranberry Apple Crumble collage of recipe steps

Easy methods to make Low-Sugar Gluten-Free Cranberry Apple Crumble:

(That is solely a abstract of the steps. Scroll all the way down to get the whole printable recipe with dietary data.)

  1. I used a mixture of crimson and inexperienced apples for greatest taste.
  2. Warmth butter or coconut oil over low warmth and add the apples as you peel and slice them.
  3. When all apples are added to the pan add the Monkfruit sweetener (or sweetener of your alternative), cinnamon, and apple pie spice (if utilizing) and cook dinner a couple of minutes
  4. Then add dried cranberries and cook dinner a couple of minutes extra.
  5. I initially used butter on this recipe, however this time we melted coconut oil to make use of for the crumble topping.
  6. Grind the oatmeal in a meals processor (affiliate hyperlink), then add the almond flour and sweetener and pulse once more.
  7. Add the melted coconut oil and pulse a couple of extra occasions.
  8. Put the slightly-cooked apples and cranberries right into a baking dish and unfold the crumble topping over.
  9. Bake about half-hour, or till the combination is barely effervescent and beginning to brown on high.
  10. Serve sizzling, topped with whipped cream or ice cream if desired.

Cranberry Apple Crumble shown in baking dish on cutting board

Extra Low-Sugar or Sugar-Free Desserts:

Components

Components:

  • 8 giant apples (any kind of cooking apple will work; I like a mixture of crimson and inexperienced apples)
  • 2 tsp. coconut oil (see notes)
  • 1/3 cup Monkfruit Sweetener (see notes)
  • 1 tsp. floor cinnamon
  • 1/4 tsp. apple pie spice (non-obligatory)
  • 1/4 C dried cranberries or reduced-sugar dried cranberries

Crumble Topping Components:

  • 1 C Gluten-Free Rolled Oats (see notes)
  • 1/3 C almond flour
  • 1/3 C Monkfruit Sweetener or sweetener of your alternative
  • 3 T melted coconut oil

Directions

  1. Preheat oven to 400F (200C).
  2. Spray a glass or crockery baking dish (about 9″ x 13″ measurement) evenly with coconut oil or non-stick spray.
  3. Soften 2 tsp. coconut oil, butter, or trans-fat free margarine in giant non-stick frying pan turned to very low warmth.
  4. Peel apples one by one, minimize into slices and place in frying pan.
  5. When all apples are in pan, add sweetener, cinnamon, and apple pie spice (if utilizing).
  6. Prepare dinner a couple of minutes, and when apples are beginning to soften add dried cranberries and cook dinner a couple of minutes extra.
  7. Whereas apple combination cooks, put oatmeal into meals processor or the bowl of an immersion blender and course of about 30 seconds, simply till oatmeal is beginning to be finely floor.
  8. Add almond meal and different 1/3 cup sweetener and pulse to mix.
  9. Soften the coconut oil, butter, or margarine, add to the meals processor, and pulse a couple of seconds to mix.
  10. Pour cooked apple combination into the underside of a 9 X 13 inch crockery or glass casserole dish. (When you solely have a steel pan, I’d spray it very properly with non-stick spray.)
  11. Sprinkle the crumble combination excessive of apples in a fair layer.
  12. Bake half-hour, or till the combination is barely effervescent and evenly browned on high.
  13. Serve sizzling.
  14. This may be nice with whipped cream or ice cream on high.

Notes

I might make this with Monkfruit Sweetener or Golden Monkfruit Sweetener, however use any no-calorie sweetener of your alternative.

Use butter as an alternative of coconut oil when you choose.

Grind the oatmeal in a meals processor or bowl attachment of immersion blender;  make sure to use Gluten-Free rolled oats if wanted. Most shops promote Almond Flour (affiliate hyperlink), and I purchase it at Costco!

Dietary data is calculated utilizing Monkfruit sweetener and reduced-sugar dried cranberries.

Recipe tailored from Low Sugar Pumpkin Apple Crumble.

Vitamin Info:

Yield:

8

Serving Dimension:

1

Quantity Per Serving:
Energy: 235Complete Fats: 9.4gSaturated Fats: 5.5gTrans Fats: 0gUnsaturated Fats: 3.1gLdl cholesterol: 0mgSodium: 4mgCarbohydrates: 39gFiber: 8gSugar: 22.5gProtein: 3g

Vitamin data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.


Did you make this recipe?

Did you make this recipe? Please go away a star ranking (beneath the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

square image of Cranberry Apple Crumble shown in baking dish on cutting board

Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Options:
Cranberry Apple Crumble does have pure sugar from the apples and dried cranberries, so it may by no means be fully sugar-free. You possibly can make this decrease in carbs by omitting the dried cranberries when you choose. For the unique South Seashore Weight loss program, even with an accredited sweetener (and utilizing coconut oil or trans-fat free margarine as South Seashore would suggest) it’s in all probability greatest for part 3, or an occasional deal with for part two.

Discover Extra Recipes Like This One:
Use Desserts and Baking Recipes to search out extra recipes like this one. Use the Weight loss program Sort Index to search out recipes appropriate for a selected consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
Cranberry Apple Crumble was first posted in 2008. It was up to date with higher pictures and directions in December 2015, and final up to date with extra data in 2022.

Pinterest image of Cranberry Apple Crumble

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