As we speak I’m excited to have writer and movie star weight-loss coach Charles D’Angelo on the present! Positively take a hearken to this one and let me find out about your largest takeaways on Instagram. <3
Right here’s what we speak about:
– Mindset: how are you going to domesticate a optimistic mindset, particularly whenever you really feel defeated
– His mindset ideas for reaching well being and health objectives
– Sources that he loves and would advocate (books, podcasts, web sites, and so forth)
Right here’s extra about Charles D’Angelo:
At 16, Charles was 360lbs, bullied, consuming lunch alone, and sad. Following a well being scare, he took his life into his personal arms and turned the very factor that he was bullied about into his personal empire. He misplaced 160lbs, went to varsity, and created a life for himself. Throughout his personal weight reduction journey, Charles dug deep, determining why he selected to seek out solace in meals and make himself a sufferer, somewhat than dwell life with the hand that he’d been dealt. Studying to take the emotion out of meals pushed Charles into a brand new way of life.
Join with Charles on his web site and try his books right here.
Sources from this episode:
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Thanks a lot for listening and for your whole help with the podcast! Please make sure you subscribe, and go away a score or assessment for those who loved this episode. When you go away a score, head to this web page and also you’ll get just a little “thanks” present from me to you.
