The most important explanation for early-onset dementia is genetics. In keeping with a 2020 assessment from The Lancet, extreme alcohol utilization and traumatic mind harm1 (TBI) are two main danger components for early-onset dementia as effectively.
Although you possibly can’t change your genetics, there are a variety of belongings you can do to forestall your danger of creating dementia (each early-onset and late-onset). Monitoring your alcohol consumption and defending your mind from TBI (i.e., by sporting a helmet throughout contact sports activities and a seatbelt within the automotive) or place to start out.
Consuming brain-healthy meals, getting ample restful sleep, and supporting optimum cognitive operate by way of high-quality supplementation (e.g., taking a day by day complement with citicoline, a neuronutrient that has been clinically proven to enhance cognitive impairment) can additional bolster your mind longevity.
