Dietary supplements that decrease ApoB – Rapamycin Longevity Information

I see some research round reducing ApoB with numerous totally different dietary supplements, though I’m undecided how present the science is.

Hesperidin (which i imagine is present in Citrus Bergamot), Astaxanthin, Crimson Clover Extract, and Yerba Mate all have some research exhibiting a lower in ApoB. On this discussion board I’ve seen point out of some others

Amla
Citrus bergamot
Lycopene
Psyllium Husk
French Marine Pine Bark Extract and Gotu Kola – mixed/taken collectively

Does anybody have expertise reducing ApoB with otc dietary supplements?

Plenty of LDL / APOB decreasing dietary supplements are recognized on this thread – undecided in case you’ve already gotten all of them: Rapamycin and danger of heart problems

I’ve tried many dietary supplements to decrease my ldl cholesterol. Citrus Bergamot simply works, and it really works fast. I had whole ldl cholesterol of 270 a yr in the past, now it’s 190.
Psyllium Husk lowers your blood stress properly. A yr in the past I used to be at 145-155 over 85. Now I’m 115 over 75.
These dietary supplements are low-cost as chips with no or little unwanted side effects, so simply attempt them out.

Nice information. What model of citrus bergamot do you employ? I sometimes use Thorne or pure encapsulations however it doesn’t seem like these firms have a citrus bergamot product.

For Citrus Bergamot I’ve used Jarrows Method. For Psyllium Husk I exploit Now meals. Very affordable value.

What’s your dosage for psyllium husk, please.

I solely take 1 tablespoon earlier than lunch. However I combine that with different issues like collagen, MSM and many others.(I exploit for bone/pores and skin well being)

I’m doing the identical as @Goran, 1 tablespoon, I often take mine within the morning although. I combine it with just a little water and slam it down fairly fast or else it turns right into a thick glue. One of many different guys on this discussion board does a teaspoon 3x/day I imagine.

Is there a purpose you might be avoiding statins?

I make both a porridge or coconut milk pudding with it.
For those who don’t thoughts the consistency of a thick set custard it’s nice particularly in case you throw some berries in and a beneficiant sprinkling of cinnamon.
Finest outcomes to warmth up all the opposite elements first in a saucepan after which stir in a heaped tablespoon as you’re taking it off the warmth. You will need to stir vigorously although to keep away from one clump and the remaining being liquid.