Epsom Salt Foot Bathtub Recipe + Printable Reward Tag!

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An epsom salt foot tub recipe is likely to be the precise treatment you’re on the lookout for in case you endure from dry pores and skin in your heels, foot odor, athlete’s foot, drained ft, sore muscle tissue or toenail fungus. This tremendous inexpensive and simple epsom salt foot soak might be made for a one time use after an extended day or you can also make it in bulk for future makes use of. In reality, pre-made epsom salt soaks make fabulous presents which are excellent for pampering, enjoyable and relieving sore ft!

Disclosure: This submit comprises affiliate hyperlinks, which means, at no extra price to you, I’ll earn a small fee in case you click on via and make a purchase order. Be taught extra

These days I’ve been taking lots of epsom salt baths in addition to epsom salt foot soaks. I don’t put on heels a lot however once I do, a soak is a should to ease ache and foot pressure. I additionally depend on a foot soak to melt my usually tough ft. Whereas each of those advantages are immediate gratification, soaking your ft in epsom salt has many different well being advantages as nicely. Learn on to search out out why you’ll wish to make your personal home made foot soak right now! Plus, particular person foot soaks make nice presents! I’ll clarify extra on that later!

Epsom Salt Soak For Ft:

Epsom salt is a magnesium sulfate compound and completely different from common desk salt. It has been used for a whole lot of years to assist detox, relieve ache and heal pores and skin circumstances. An epsom salt tub may help your physique enhance magnesium ranges. Plus, it may well relieve sore muscle tissue and is extremely enjoyable.

Whereas there isn’t a concrete scientific proof that an epsom salt tub truly will increase the physique’s magnesium ranges, this detox methodology is a tried and true ritual tens of millions swear by. Japanese medication has incorporating the foot soak ritual to alleviate well being illnesses for hundreds of years. Conventional Chinese language Drugs Practitioners consider there are meridians that run via the ft and have an effect on each organ within the physique. So fascinating! 

BTW-I get a giant bag of epsom salt at Walmart for little or no price. I linked Amazon under however these choices had been dearer. 

Well being Advantages of Epsom Salt Foot Baths:

• Relieve Ache & Irritation-Soaking in heat water is a straightforward option to relieve ache together with arthritis and joint ache. If you add epsom salt, ache introduced on by irritation is even additional relieved. Additionally, epsom salt can regulate the electrolytes in your physique serving to your muscle tissue and nerves perform correctly.
• Treatment Smelly Ft-Epsom salt neutralizes unhealthy smells. By including just a few drops of important oils you may additional kill stink brought on by micro organism.
• Soften Tough Pores and skin-Heat water and epsom salt go a great distance with softening useless pores and skin cells. In reality, by utilizing a foot software like a pumice stone after a easy foot soak you may take away a formidable quantity of useless pores and skin from the heels!
• Ease Stress-Stress depletes the physique of magnesium and ups the degrees of adrenaline. Replenishing magnesium ranges may help your physique produce the feel-good hormone, serotonin. Research have additionally proven that magnesium encourages the manufacturing of adenosine triphosphate which is the power made within the cells. Plus, the act of self care is enjoyable in itself.
• Enhance Sleep-Low magnesium ranges may cause sleep points. I all the time advocate a home made foot soak or epsom salt tub proper earlier than mattress. The nice and cozy water and aromatherapy from utilizing pure important oils can actually assist chill out the physique, getting you prepared for a superb night time’s sleep. Research have proven that bathing in water with minerals has a optimistic impact on sleep. 
• Heal & Relieve Pores and skin Situations-Points like eczema and psoriasis might be relieved by the anti-inflammatory motion of epsom salt. Fungal infections like athlete’s foot might be drastically decreased if not fully remedied. Ingrown toenails may also profit from a superb salt soak.

The Greatest Method to Make and Use a Epsom Salt Foot Bathtub:

The principle components in a diy foot soak is epsom salt and heat water. Nonetheless, there are a number of different components I like so as to add to up the advantages listed above. Dried herbs, pure important oils, baking soda and clay are all wonderful components!

Baking Soda is a good additive that helps with detox. It additionally is superb for soothing itchy pores and skin circumstances akin to eczema, psoriasis, poison ivy or oak and may even soothe yeast infections and UTIs. Since baking soda is alkaline, it makes the water alkaline as nicely. Alkaline water has a slippery, silky really feel.

Bentonite Clay additionally holds many well being advantages for the whole physique, specifically detoxing powers. Clay detoxes by pulling impurities out of the pores and skin and liquid prompts this motion. It additionally comprises a great deal of minerals which are helpful to the pores and skin. Clay is one among my favourite components to assist detox the pores and skin. In case you want a superb facial detox, you would possibly attempt my Kaolin Vitamin C Masks or my Dust Magnet Masks.

Important Oils are a luxurious when soaking your ft in an epsom salt tub. Aromatherapy has been proven to affect the thoughts. Some oils may help calm and induce sleep, others can stimulate the mind and rev up power and focus. My go-to important oil is lavender oil. I like it for it’s scent in addition to it’s calming skills. Tea tree oil is one other nice choice particularly if you’re affected by any pores and skin infections. It’s antifungal properties go a great distance in terms of foot issues as a consequence of infections.

Dried Herbs are an added bonus, they add additional scent in addition to a pop of colour within the jar. Nonetheless, they’re completely non-compulsory and never essential to reap the advantages of a foot soak. I like utilizing lavender buds in numerous DIYs together with tub bombs and my Dry Mermaid Masks!

What You Have to Make an Epsom Salt Foot Bathtub:

Find out how to Use an Epsom Salt Meals Bathtub:

• Fill a foot spa or small tub with heat water.
• Add 1/2 cup of your epsom salt combination to the water and soak ft for a minimum of 10 minutes.
• I like so as to add additional lavender for additional aromatherapy advantages!
• Dry your ft with a towel and exfoliate in case you select.
• Dump the water exterior or within the kitchen sink if there’s a disposal. The lavender or herb you select can clog a daily drain.

I all the time like to actually scrub my ft, particularly my heels afterwards. Lifeless pores and skin actually simply falls off afterwards. You gained’t consider how mushy your ft shall be! Certainly one of my greatest purchases from Amazon this 12 months has been THIS heel sander. It’s soooo goooood! 

You can even use an exfoliating scrub to additional slough off useless pores and skin. Plus a scrub usually is made with an oil like coconut oil or olive oil so the oil will assist moisturize your ft as nicely! In case you don’t use a scrub, you’ll want to use a moisturizer like my DIY foot cooling cream or a easy physique oil recipe!

I additionally wish to time my foot soak proper earlier than mattress as a result of it’s so enjoyable!

Foot Soaks for Items!

For the reason that holidays are proper across the nook, making foot soaks as presents is the proper DIY reward! I noticed the place one individual on their weblog submit had saved glass child meals jars and tied a bow and a tag underneath the lid! Since I don’t have any child meals jars, I made a decision to make use of 12 ounce canning jars. This fashion, the recipient will get about 3 makes use of per jar. Beneath is the recipe for 1 12 ounce jar if it is advisable make 1 reward at a time.

12 ounce Foot Soak Recipe:

I’ve even created a present tag you may print on card inventory paper from your personal pc! The PDF comprises 9 printable tags. Reduce out the tag and tie it to the jar! Discover the PDF HERE.

I used THESE labels to cowl the highest of the jar and point out who the foot soak is to and from! 

By including a sprig of pine and ribbon, this DIY makes the proper (and inexpensive) reward for any event! And what higher option to encourage your family members to go pure and follow self care?! 

My Epsom Salt foot tub recipe is the proper option to unwind on the finish of the day in addition to increase your well being the pure method! Plus, in case you’re coping with achy ft, this epsom salt tub soak recipe is a good ache reliever!

xx, Jenni

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