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This mouthwatering, do-it-yourself excessive protein granola recipe is crunchy, chewy with protein packed clusters! Nuts, seeds, protein powder, and almond butter pack a protein punch on this wholesome granola. Decrease sugar with no preservatives, this do-it-yourself granola is way more healthy than store-bought! Take pleasure in this tasty protein granola on yogurt, oatmeal, contemporary fruit, or as a wholesome snack all by itself!
Candy, crunchy granola has at all times been certainly one of my favourite breakfasts. However it took me some time to understand that simply because it’s referred to as granola doesn’t make it wholesome – fairly the other generally. Retailer-bought granola might be wholesome, however many manufacturers are filled with sugar, excessive fructose corn syrup, and preservatives, and are extra like a dessert than a wholesome solution to begin the day.
Moreover, granola isn’t very filling, because it’s excessive in carbs and low in protein. So I made a decision it was time to create a protein granola recipe that had all the taste of the unique, however was more healthy for you and retains you full all the way in which till lunch!
This low calorie excessive protein granola is filled with clusters of hearty complete grain oats, and high-protein complete meals components like almonds, hazelnuts, pecans, walnuts, sunflower seeds, and almond butter – however be happy to make use of this recipe as a tenet and customise it nonetheless you want! You may change up the nuts, use totally different mix-ins, and any protein powder will work with this recipe!
Home made protein granola tastes wonderful in so some ways. You may add it to salads for a pleasant crunch, use it to prime your yogurt or pancakes, and sprinkle it on contemporary berries. You may add it to chia seed pudding, prime a smoothie bowl with it, or mix it with cottage cheese and contemporary fruit. The alternatives are countless!
👩🏽🍳 Why This Recipe Works
- Full of vitamins and complete grains
- Excessive protein, gives a straightforward vitality increase
- As much as 9 grams of protein per serving
- Wholesome straightforward snack or breakfast
- Stuffed with wholesome fat
- Low fats & low sugar, however will fulfill your candy tooth
- No excessive fructose corn syrup or preservatives
- Fast and simple breakfast
- Greatest protein granola ever!
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🥘 Components
Rolled oats, nuts, and seeds are important components for this scrumptious granola with excessive protein. You could find all of those components in any respect common grocery shops! Be at liberty to customise these components to fit your tastes (see the variations beneath!)
- Tree Nuts: Almonds, hazelnuts, pecans, and walnuts pack a protein punch. For those who don’t like all of those, you may sub them out for extra of one other. Since nuts might be dear, I wish to buy them in bulk or load up once they’re on sale.
- Complete Grain Rolled Oats: You should definitely use rolled oats and never fast oats, metal minimize oats, or prompt oats for the very best texture.
- Sunflower Seeds: Sunflower seeds add much more protein and crunch! Pumpkin seeds, sesame seeds, or hemp seeds work nice too.
- Coconut Oil: Oil is what helps crisp up this granola with protein powder. I like to make use of coconut oil for its mild coconut taste and lots of well being advantages, however you may also use avocado oil – which additionally has wholesome fat and works properly on this vegan protein granola recipe.
- Almond Butter: Almond butter encourages the granola to clump. It additionally tastes wonderful!
- Honey: Actual honey provides a contact of sweetness to this recipe. Maple syrup, cane syrup, or agave nectar works nice too! I wouldn’t suggest plain cane sugar or brown sugar – they don’t have a binding high quality that the syrups have, and that this recipe wants.
- Vanilla, Cinnamon, Salt: Refined vanilla taste enhances the sweetness of granola without having a ton of sugar. I like so as to add heat cinnamon to wholesome protein granola however you may depart it out and even sub in pumpkin pie spice for a fall model. Lastly, a pinch of sea salt will do the trick to convey out the basic taste on this recipe!
- Protein Powder (non-obligatory): Since that is an non-obligatory ingredient, it’s not pictured above, however I do suggest utilizing it if you wish to enhance the protein on this recipe. Many protein granola recipes require protein powder, however I needed to offer you an choice to nonetheless get a ton of protein with or with out protein powder – so this recipe has a protein powder choice nevertheless it’s not crucial should you don’t wish to use it and don’t want as a lot protein on this granola!
🔪 Directions
This excessive protein do-it-yourself granola recipe is straightforward to make. For those who wish to get your children within the kitchen, this low sugar granola is a wonderful recipe for that. They may help measure the components and stir all the things collectively. Right here’s find out how to make protein granola at house:
Preheat Oven, Chop Nuts: Preheat your oven to 300 levels F / 150 C. Line a baking sheet with parchment paper and put aside. Chop your nuts, add them to a mixing bowl with the oats and sunflower seeds. Be aware: To make this excessive fiber granola recipe even larger in protein you may add ⅓ cup of vanilla protein powder to the dry components at this step.
Microwave Moist Components: Mix the vanilla, almond butter, coconut oil, and honey in a microwave protected container. Microwave the combination in 30 second increments till utterly melted. Stir till clean.
Toss To Mix: Add the honey combination to the nut combination with the salt and cinnamon. Toss with a picket spoon till properly coated.
Unfold & Bake: Unfold this excessive protein low carb granola combination in an excellent layer on the baking sheet. Bake for 15 to twenty minutes, stirring each 5 minutes to stop this do-it-yourself granola protein recipe from burning.
Let Granola Cool, Retailer And Take pleasure in: As soon as this low carb excessive protein granola seems golden brown, take away it from the oven and let it cool. Take pleasure in it with breakfast or retailer it for later. Place the cooled granola into an hermetic container and maintain it in a cool, dry place.
💭 Professional Ideas
- Granola will crisp because it cools. Wait till it’s cool earlier than storing it or serving it, in any other case chances are you’ll find yourself with mushy granola!
- Don’t overlook to combine the granola midway via cooking. Stirring the granola periodically all through the cooking course of helps to evenly cook dinner this protein powder granola and reduces the probabilities of burning.
- For those who like chunky granola with numerous crunchy clusters of complete grain oats, don’t stir it when you take away it from the oven. Let it cool utterly first, after which you should utilize your fingers to interrupt it into the cluster sizes you need!
- Solely use rolled oats for this recipe. Fast cooking oats, prompt oats and metal minimize oats won’t work.
- Check the flavour of your protein powder first. For those who’re shopping for a brand new protein powder that you just haven’t tried earlier than, take a look at it in a smoothie earlier than you add it to this recipe to make sure you just like the style of it!
- All mix-ins needs to be added after the protein granola clusters have cooled. This consists of dried fruit, chocolate chips, or something that isn’t within the authentic recipe!
📖 Variations
- Gluten Free Granola: Retailer-bought granola is barely gluten-free if it’s labeled so. Oats are harvested and processed round gluten-containing grains which suggests cross-contamination is very seemingly if not sure. To make do-it-yourself granola gluten free, you’ll want to buy oats which might be labeled licensed gluten-free.
- Make It Vegan: Simply make this recipe vegan through the use of maple syrup as a substitute of honey.
- Different Nut Butters: For those who don’t have almond butter or desire peanut butter, you should utilize peanut butter or your favourite nut butter as a substitute. A seed butter like this pumpkin seed butter would additionally work!
- Totally different Combine Ins: Attempt including in some dried fruit – dried cranberries, dried blueberries, raisins, dried pineapple, dried mango, and dried cherries all style scrumptious. Simply you’ll want to add the dried fruit after this do-it-yourself low fats granola is baked so it doesn’t dry out. You can even attempt including in some coconut flakes, and even chocolate chips (be certain that to toss them into the cooled granola after baking is completed, in any other case they may soften within the oven).
- Change The Protein Powder: Add 1/3 cup of any of your favourite vegan protein powders. I haven’t tried this recipe with whey protein powder however I think about that will work too. You can even add extra protein by including in some flaxseed meal, complete flax seeds, or chia seeds.
- Low Calorie: Be at liberty to combine protein powder into this low calorie granola recipe for a barely decrease calorie choice!
❓ Recipe FAQs
The brief reply is: it is dependent upon the granola. Retailer-bought granola (even from well being meals shops) might be filled with numerous added sugar and unhealthy fat, and are sometimes extra like a dessert than a wholesome breakfast or snack choice.
However should you make your individual granola at house, you may management how a lot fats and sugar are included, which might make it a lot more healthy for you! This excessive protein low sugar granola is tremendous wholesome – because it’s made with plant-based whole-food components, is filled with necessary vitamins, and has a really small quantity of added sugar. It’s the right copycat recipe for typical excessive protein granola manufacturers like Tesco, Lidl, and Nature Valley excessive protein granola, however is significantly better for you. It’s excessive in protein, low in sugar, and is a good way to get a wholesome begin to your day!
For those who make it with out protein powder, you’ll get 7 g protein in every serving, and with protein powder you’ll have 9 grams of protein per serving. You may be ok with consuming this granola.
The reply is – it relies upon! Most retailer purchased granola is excessive in carbs and fiber, however not excessive in protein. Usually granola can have between 2-4 grams of protein per serving.
Retailer this granola in an hermetic container for as much as three months. You should definitely wait till it’s utterly cool earlier than storing it. If it’s nonetheless heat, it may possibly condensate in a closed container, and can grow to be mushy from the moisture. For greatest outcomes, retailer it in a cool, dry place – sometimes a pantry or cupboard at room temperature will work!
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📋 Recipe Card
Excessive Protein Granola
This mouthwatering, do-it-yourself excessive protein granola recipe is crunchy, chewy with protein packed clusters! Nuts, seeds, protein powder, and almond butter pack a protein punch on this wholesome granola. Decrease sugar with no preservatives, this do-it-yourself granola is way more healthy than store-bought! Take pleasure in this tasty protein granola on yogurt, oatmeal, contemporary fruit, or as a snack all by itself!
Servings: 12 servings
Energy: 298kcal
- To make this granola even larger in protein you may add ⅓ cup of vanilla protein powder to the dry components earlier than stirring via the melted honey combination (dietary data consists of vanilla protein powder, with out the protein powder, every serving would have 7 grams of protein).
- As soon as granola has cooled utterly you may add ½ cup of raisins to the combination so as to add a bit extra sweetness.
- Granola might be saved for as much as 3 months.
- Granola might be served with chilled almond milk, coconut yogurt, common yogurt, or your favourite milk as a scrumptious breakfast or dessert.
- Stirring the granola periodically all through the cooking course of helps to evenly cook dinner the granola and reduces the probabilities of burning.
Serving: 0.33cup | Energy: 298kcal | Carbohydrates: 16g | Protein: 9g | Fats: 24g | Saturated Fats: 6g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 9g | Trans Fats: 1g | Ldl cholesterol: 6mg | Sodium: 9mg | Potassium: 241mg | Fiber: 4g | Sugar: 6g
